Mon 28th Dec 2020 at 11:00am by Munky

Walk > General

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Time
28:08
Miles
0.83
Min/mi
33:54
Stride(cm)
44
Cals
111
Cadence
109
BPM
98
%MHR
57.6
B/mi
3336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 28:08(33:44/m) 98/122bpm 111cal 29/76rpm 1.78/3.38mph

28:08

Pace

48%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:30	96 88-102	3120	106 100-112
0.13	4:35	2:33	40:50	104 91-121	4247	101 96-112
0.19	6:46	2:11	34:50	108 96-122	3763	94 82-110
0.25	8:20	1:34	25:08	103 97-110	2589	111 102-120
0.31	9:55	1:35	25:16	97 90-104	2451	113 104-120
0.38	11:33	1:39	26:21	100 95-105	2635	111 100-118
0.44	14:46	3:12	51:17	90 79-103	4615	114 100-128
0.50	16:55	2:10	34:35	96 88-102	3319	113 102-120
0.56	18:48	1:52	29:56	99 94-102	2963	105 94-112
0.63	20:07	1:19	21:03	97 91-101	2042	113 110-116
0.69	21:38	1:31	24:18	99 89-106	2406	116 104-118
0.75	23:19	1:41	26:58	97 89-110	2615	112 108-120
0.81	26:20	3:01	48:13	100 93-109	4822	113 106-116
0.83	28:08	1:48	1:24:16	97 94-101	8173	-

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	14:39	29:28	More
1km	18:10	29:14	More

Predictions

Dist	Time	Per Mile

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