Mon 28th Dec 2020 at 11:00am by cwebbee

Run > General

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Time
17:49
Miles
2.41
Min/mi
7:24
Pacing
63%
WAVA
63.86
Stride(cm)
121
Cals
252
Cadence
180
BPM
135
%MHR
79
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/143bpm 102cal 8.32/8.81mph
2) 1m - 7:34(7:34/m) 138/148bpm 108cal 7.94/8.5mph
3) 0.41m - 3:03(7:27/m) 138/146bpm 42cal 8.06/8.72mph

7:13 7:34 3:03

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	111 97-124	756	183 180-186
0.25	1:44	53	7:05	132 127-136	936	182 178-194
0.38	2:38	54	7:13	136 135-137	981	181 180-182
0.50	3:33	55	7:19	138 136-139	1010	182 180-186
0.63	4:28	55	7:20	138 135-140	1012	181 176-182
0.75	5:23	54	7:15	139 137-140	1008	182 180-186
0.88	6:19	56	7:29	139 139-140	1040	181 180-184
1.00	7:13	54	7:12	141 139-143	1015	182 180-186
1.13	8:07	54	7:13	143 142-144	1032	183 180-188
1.25	9:02	55	7:19	140 138-142	1023	183 180-186
1.38	10:54	1:53 +53	15:02	131 108-144	1969	182 174-186
1.50	11:48	54	7:11	128 116-138	920	183 180-188
1.63	12:44	56	7:27	142 140-144	1057	180 178-182
1.75	14:20	1:36 +36	12:46	138 116-145	1763	173 116-188
1.88	15:19	59	7:50	132 115-145	1034	182 180-186
2.00	16:42	1:23 +26	11:04	140 125-148	1548	176 116-186
2.13	17:37	55	7:22	127 122-138	935	182 180-186
2.25	18:35	58	7:45	144 138-146	1116	182 180-186
2.38	19:27	52	7:00	142 139-145	994	182 180-186
2.41	19:45	18	8:35	141 141-141	1209	179 176-182

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	2.4	17:41	7:43
Walk	5.8	119	0	1:11	3:08:13
Pause	4.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.90%	More
800m	3:31	7:05	55.98%	More
1km	4:26	7:07	58.03%	More
Mile	7:12	7:12	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	23:19	7:30	63.67
5M	38:37	7:43	62.64
10km	48:37	7:49	62.16
10M	1:20:31	8:03	62.06
Half	1:47:12	8:11	61.21
20M	2:47:52	8:24	61.94
Mara	3:43:30	8:32	62.04

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