Mon 28th Dec 2020 at 11:00am by cwebbee

Run > General

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Time
21:03
Miles
2.85
Min/mi
7:23
Pacing
42%
WAVA
64.49
Stride(cm)
122
Cals
293
Cadence
179
BPM
131
%MHR
76.9
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 131/145bpm 102cal 7.97/8.6mph
2) 1m - 7:26(7:26/m) 140/147bpm 107cal 8.07/8.45mph
3) 0.85m - 6:06(7:10/m) 137/146bpm 84cal 8.38/8.79mph

7:32 7:26 6:06

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	119 89-141	943	176 118-182
0.25	1:56	57	7:35	137 129-144	1039	174 170-180
0.38	3:56	2:00 +1:07	15:59	107 64-135	1711	175 116-184
0.50	4:54	58	7:43	130 119-139	1004	180 176-186
0.63	5:51	57	7:34	139 138-141	1052	179 176-184
0.75	6:48	57	7:33	139 137-141	1049	180 178-182
0.88	7:43	56	7:26	140 138-141	1042	182 174-190
1.00	8:39	55	7:23	141 140-144	1041	180 178-182
1.13	9:33	54	7:15	141 141-142	1021	181 178-184
1.25	10:28	55	7:20	144 142-144	1056	180 180-182
1.38	11:25	57	7:37	145 143-146	1105	181 176-182
1.50	12:22	57	7:38	146 144-147	1114	182 180-184
1.63	13:19	57	7:36	146 145-147	1111	182 180-184
1.75	16:02	2:42 +1:48	21:39	114 82-147	2468	180 176-188
1.88	16:59	57	7:38	130 116-141	993	181 178-184
2.00	17:53	53	7:07	142 141-143	1010	182 180-186
2.13	18:44	52	6:55	139 137-142	962	181 178-182
2.25	19:37	52	6:59	137 136-138	957	182 180-184
2.38	20:31	54	7:12	141 138-142	1015	180 178-182
2.50	21:26	55	7:18	143 141-145	1044	182 180-182
2.63	23:06	1:40 +47	13:24	144 140-145	1930	174 112-182
2.75	24:02	56	7:26	122 114-139	907	181 180-184
2.85	24:45	43	7:15	129 125-132	935	181 176-184

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	180	2.8	20:48	7:57
Walk	8.1	115	0	2:09	4:04:27
Pause	6.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.73%	More
800m	3:29	7:00	56.64%	More
1km	4:23	7:03	58.64%	More
Mile	7:24	7:24	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:04	7:25	64.36
5M	38:12	7:38	63.32
10km	48:05	7:44	62.85
10M	1:19:38	7:58	62.75
Half	1:46:02	8:06	61.89
20M	2:46:02	8:18	62.63
Mara	3:41:04	8:26	62.72

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