-
Time
1:46:23
-
Miles
17.42
-
Mph
9.8
-
FBI
45.38
-
Cals
756
-
BPM
135
-
%MHR
81.9
-
B/mi
825
-
Asc(m)
256
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.42m - 1:46:23(6:06/m) 135/153bpm 756cal 9.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7.93 |
110 89-121 |
832 |
3/5 |
1.00 |
6:42 |
2:55 |
10.28 |
124 116-131 |
724 |
5/8 |
1.50 |
9:17 |
2:35 |
11.60 |
133 120-146 |
688 |
1/12 |
2.00 |
11:27 |
2:10 |
13.90 |
133 130-137 |
574 |
1/25 |
2.50 |
13:58 |
2:31 |
11.94 |
134 128-142 |
673 |
9/11 |
3.00 |
18:32 |
4:35 |
6.55 |
139 132-148 |
1273 |
33/0 |
3.50 |
26:57 |
8:25 +4:26
|
3.56 |
139 121-150 |
2340 |
12/0 |
4.00 |
30:19 |
3:21 |
8.95 |
139 134-144 |
932 |
6/4 |
4.50 |
33:04 |
2:45 |
10.91 |
139 134-144 |
764 |
7/2 |
5.00 |
35:49 |
2:45 |
10.91 |
145 140-150 |
798 |
3/2 |
5.50 |
38:38 |
2:50 |
10.61 |
138 120-153 |
780 |
13/1 |
6.00 |
41:47 |
3:09 |
9.53 |
139 135-143 |
876 |
7/2 |
6.50 |
44:39 |
2:51 |
10.51 |
144 139-153 |
822 |
10/5 |
7.00 |
47:31 |
2:52 |
10.46 |
147 142-153 |
843 |
4/2 |
7.50 |
50:28 |
2:57 |
10.15 |
145 142-149 |
857 |
3/7 |
8.00 |
53:22 |
2:54 |
10.34 |
144 140-148 |
835 |
10/1 |
8.50 |
56:00 |
2:38 |
11.38 |
143 136-149 |
754 |
2/2 |
9.00 |
59:48 |
3:48 +11
|
7.89 |
142 138-148 |
1080 |
6/10 |
9.50 |
1:12:26 |
12:37 +8:48
|
2.38 |
138 131-143 |
3484 |
12/4 |
10.00 |
1:15:08 |
2:42 |
11.09 |
136 132-141 |
736 |
2/2 |
10.50 |
1:17:44 |
2:36 |
11.53 |
135 125-142 |
702 |
2/9 |
11.00 |
1:20:41 |
2:57 |
10.19 |
134 129-138 |
789 |
6/4 |
11.50 |
1:23:09 |
2:28 |
12.12 |
135 131-140 |
668 |
2/3 |
12.00 |
1:25:45 |
2:35 |
11.60 |
136 133-139 |
703 |
8/10 |
12.50 |
1:28:17 |
2:32 |
11.82 |
128 124-138 |
650 |
1/9 |
13.00 |
1:30:52 |
2:36 |
11.56 |
129 125-132 |
669 |
1/11 |
13.50 |
1:33:29 |
2:36 |
11.52 |
124 121-130 |
646 |
1/3 |
14.00 |
1:36:15 |
2:46 |
10.84 |
137 127-148 |
759 |
2/7 |
14.50 |
1:39:41 |
3:26 |
8.73 |
138 133-142 |
948 |
4/6 |
15.00 |
1:41:59 |
2:18 |
13.02 |
138 128-146 |
636 |
6/8 |
15.50 |
1:45:37 |
3:38 |
8.25 |
134 130-138 |
974 |
0/31 |
16.00 |
1:48:58 |
3:20 |
8.99 |
133 129-140 |
888 |
3/22 |
16.50 |
1:53:48 |
4:50 |
6.20 |
134 128-139 |
1296 |
37/4 |
17.00 |
1:57:15 |
3:27 |
8.69 |
131 118-141 |
905 |
18/3 |
17.42 |
1:59:47 |
2:32 |
9.96 |
131 123-141 |
789 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
16:09 |
5:12 |
More |
5 miles |
26:45 |
5:21 |
More |
10k |
34:08 |
5:30 |
More |
10 miles |
1:05:53 |
6:35 |
More |
Half |
1:26:46 |
6:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:23 |
5:50 |
20km |
1:13:51 |
5:57 |
15 miles |
1:30:30 |
6:02 |
20 miles |
2:03:31 |
6:11 |
40km |
2:36:13 |
6:17 |
25 miles |
2:37:13 |
6:17 |
42km |
2:44:41 |
6:19 |
50 miles |
5:32:35 |
6:39 |
56 miles |
6:15:56 |
6:43 |
100 miles |
11:43:37 |
7:02 |
112 miles |
13:15:20 |
7:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry