Mon 28th Dec 2020 at 9:00am by Ocelot Spleens

Bike > Road Biking

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Time
1:46:23
Miles
17.42
Mph
9.8
FBI
45.38
Cals
756
BPM
135
%MHR
81.9
B/mi
825
Asc(m)
256
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 17.42m - 1:46:23(6:06/m) 135/153bpm 756cal 9.82/0mph

1:46:23

Pace

15%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.93	110 89-121	832	3/5
1.00	6:42	2:55	10.28	124 116-131	724	5/8
1.50	9:17	2:35	11.60	133 120-146	688	1/12
2.00	11:27	2:10	13.90	133 130-137	574	1/25
2.50	13:58	2:31	11.94	134 128-142	673	9/11
3.00	18:32	4:35	6.55	139 132-148	1273	33/0
3.50	26:57	8:25 +4:26	3.56	139 121-150	2340	12/0
4.00	30:19	3:21	8.95	139 134-144	932	6/4
4.50	33:04	2:45	10.91	139 134-144	764	7/2
5.00	35:49	2:45	10.91	145 140-150	798	3/2
5.50	38:38	2:50	10.61	138 120-153	780	13/1
6.00	41:47	3:09	9.53	139 135-143	876	7/2
6.50	44:39	2:51	10.51	144 139-153	822	10/5
7.00	47:31	2:52	10.46	147 142-153	843	4/2
7.50	50:28	2:57	10.15	145 142-149	857	3/7
8.00	53:22	2:54	10.34	144 140-148	835	10/1
8.50	56:00	2:38	11.38	143 136-149	754	2/2
9.00	59:48	3:48 +11	7.89	142 138-148	1080	6/10
9.50	1:12:26	12:37 +8:48	2.38	138 131-143	3484	12/4
10.00	1:15:08	2:42	11.09	136 132-141	736	2/2
10.50	1:17:44	2:36	11.53	135 125-142	702	2/9
11.00	1:20:41	2:57	10.19	134 129-138	789	6/4
11.50	1:23:09	2:28	12.12	135 131-140	668	2/3
12.00	1:25:45	2:35	11.60	136 133-139	703	8/10
12.50	1:28:17	2:32	11.82	128 124-138	650	1/9
13.00	1:30:52	2:36	11.56	129 125-132	669	1/11
13.50	1:33:29	2:36	11.52	124 121-130	646	1/3
14.00	1:36:15	2:46	10.84	137 127-148	759	2/7
14.50	1:39:41	3:26	8.73	138 133-142	948	4/6
15.00	1:41:59	2:18	13.02	138 128-146	636	6/8
15.50	1:45:37	3:38	8.25	134 130-138	974	0/31
16.00	1:48:58	3:20	8.99	133 129-140	888	3/22
16.50	1:53:48	4:50	6.20	134 128-139	1296	37/4
17.00	1:57:15	3:27	8.69	131 118-141	905	18/3
17.42	1:59:47	2:32	9.96	131 123-141	789	5/3

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
87 1.4%	7.8
42 5.0%	6.7
12 1.7%	10.1
10 1.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:03	4:08	More
1km	2:42	4:21	More
Mile	4:36	4:36	More
5k	16:09	5:12	More
5 miles	26:45	5:21	More
10k	34:08	5:30	More
10 miles	1:05:53	6:35	More
Half	1:26:46	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:23	5:50
20km	1:13:51	5:57
15 miles	1:30:30	6:02
20 miles	2:03:31	6:11
40km	2:36:13	6:17
25 miles	2:37:13	6:17
42km	2:44:41	6:19
50 miles	5:32:35	6:39
56 miles	6:15:56	6:43
100 miles	11:43:37	7:02
112 miles	13:15:20	7:06

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