Mon 28th Dec 2020 at 10:00am by Wezza
Walk > General
-
Time
1:33:31
-
Miles
4.25
-
Min/mi
22:00
-
Stride(cm)
66
-
Cals
299
-
Cadence
111
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.25m - 1:33:31(22:01/m) 299cal 55/78rpm 2.72/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:05 |
6:05 |
48:43 |
106 98-112 |
4/0 |
0.25 |
8:41 |
2:36 |
20:49 |
110 108-114 |
0/2 |
0.38 |
11:07 |
2:26 |
19:28 |
112 112-112 |
4/4 |
0.50 |
13:25 |
2:18 |
18:22 |
111 108-112 |
2/4 |
0.63 |
16:01 |
2:36 |
20:45 |
113 110-118 |
0/5 |
0.75 |
18:33 |
2:32 |
20:17 |
110 106-114 |
2/1 |
0.88 |
20:55 |
2:22 |
18:55 |
111 110-112 |
1/1 |
1.00 |
23:17 |
2:22 |
18:56 |
113 112-116 |
2/0 |
1.13 |
25:37 |
2:20 |
18:44 |
110 110-112 |
2/0 |
1.25 |
27:59 |
2:21 |
18:50 |
112 110-112 |
0/4 |
1.38 |
30:21 |
2:23 |
19:01 |
109 104-112 |
3/0 |
1.50 |
33:18 |
2:56 |
23:31 |
106 100-108 |
2/0 |
1.63 |
35:45 |
2:27 |
19:36 |
112 112-112 |
3/2 |
1.75 |
38:32 |
2:47 |
22:19 |
113 110-118 |
0/3 |
1.88 |
40:56 |
2:24 |
19:13 |
111 110-114 |
0/5 |
2.00 |
43:23 |
2:27 |
19:32 |
112 108-114 |
2/1 |
2.13 |
45:47 |
2:25 |
19:19 |
111 104-116 |
0/3 |
2.25 |
48:20 |
2:33 |
20:22 |
113 108-118 |
0/2 |
2.38 |
50:50 |
2:30 |
19:57 |
113 110-118 |
0/1 |
2.50 |
55:12 |
4:22 |
34:55 |
113 108-118 |
1/0 |
2.63 |
58:07 |
2:56 |
23:26 |
112 110-118 |
0/1 |
2.75 |
1:00:57 |
2:50 |
22:39 |
110 106-118 |
1/1 |
2.88 |
1:03:27 |
2:30 |
20:00 |
111 106-116 |
2/3 |
3.00 |
1:06:00 |
2:33 |
20:26 |
110 108-112 |
1/2 |
3.13 |
1:08:39 |
2:39 |
21:11 |
109 108-110 |
1/0 |
3.25 |
1:11:09 |
2:29 |
19:55 |
110 106-112 |
4/0 |
3.38 |
1:13:40 |
2:31 |
20:07 |
108 104-112 |
3/0 |
3.50 |
1:16:07 |
2:27 |
19:40 |
113 108-118 |
1/1 |
3.63 |
1:18:33 |
2:26 |
19:27 |
112 108-120 |
1/1 |
3.75 |
1:20:56 |
2:23 |
19:03 |
110 108-112 |
1/0 |
3.88 |
1:25:26 |
4:30 |
35:59 |
112 108-118 |
3/1 |
4.00 |
1:28:29 |
3:04 |
24:29 |
109 98-114 |
0/1 |
4.13 |
1:31:07 |
2:38 |
21:01 |
112 104-120 |
1/2 |
4.25 |
1:33:31 |
2:24 |
19:48 |
110 108-112 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
19:07 |
19:07 |
More |
5k |
1:04:25 |
20:44 |
More |
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