Mon 28th Dec 2020 at 11:00am by Sarahwelshy

Run > General

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Time
16:39
Miles
1.41
Min/mi
11:49
Pacing
88%
WAVA
40.20
Stride(cm)
82
Cals
144
Cadence
165
BPM
117
%MHR
68.6
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 118/140bpm 102cal 5.14/6.39mph
2) 0.41m - 4:59(12:13/m) 119/141bpm 42cal 4.91/5.34mph

11:40 4:59

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:06	85 73-92	1284	124 120-132
0.13	1:53	57	15:09	89 87-90	1348	128 116-174
0.19	2:42	48	12:50	109 89-125	1399	169 166-174
0.25	3:19	38	10:03	127 119-134	1276	172 168-174
0.31	4:04	45	11:53	121 115-128	1437	172 168-176
0.38	4:49	46	12:11	127 121-130	1546	172 168-176
0.44	5:34	45	11:57	127 124-130	1517	169 164-174
0.50	6:11	37	9:48	116 111-124	1137	170 166-176
0.56	6:50	39	10:28	120 118-122	1256	173 170-176
0.63	7:28	38	10:12	123 122-124	1255	176 172-178
0.69	8:11	42	11:13	124 123-125	1390	174 172-176
0.75	8:49	39	10:16	125 124-126	1284	172 172-174
0.81	9:32	43	11:27	129 121-135	1478	173 170-176
0.88	10:15	43	11:24	132 131-134	1504	171 168-172
0.94	10:57	42	11:11	132 131-135	1477	172 168-174
1.00	11:42	45	12:01	136 132-140	1634	171 166-172
1.06	12:27	46	12:12	130 126-136	1585	170 168-174
1.13	13:11	43	11:34	117 111-124	1354	170 168-172
1.19	14:03	52	13:48	111 107-116	1532	160 120-172
1.25	14:47	45	11:57	121 116-126	1446	170 168-172
1.31	15:31	44	11:43	119 112-123	1395	168 164-174
1.38	16:15	44	11:45	112 108-115	1316	166 162-172
1.41	16:39	24	12:37	105 104-107	1324	165 164-168

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	1.3	14:47	11:31
Walk	11.3	122	0.1	1:52	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.87%	More
800m	5:20	10:43	38.41%	More
1km	6:46	10:53	39.41%	More
Mile	11:16	11:16	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.14
5km	38:28	12:23	41.12
5M	1:03:42	12:44	40.52
10km	1:20:12	12:54	40.30
10M	2:12:49	13:17	40.02
Half	2:56:50	13:30	39.22
20M	4:36:54	13:51	39.33
Mara	6:08:40	14:04	39.07

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