Mon 28th Dec 2020 at 10:00am by JoeCarr28

Run > Intervals
  • Time
    58:24
  • Miles
    6.95
  • Min/mi
    8:24
  • Pacing
    88%
  • WAVA
    57.26
  • Stride(cm)
    100
  • Cals
    574
  • Watts
    209
  • Cadence
    192
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1261
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/141bpm 38cal 195/W 10.98/11.5kmph
2) 1km - 5:18(5:18/km) 139/147bpm 53cal 192/W 11.32/12.16kmph
3) 1km - 5:09(5:09/km) 151/174bpm 49cal 225/W 11.65/14.52kmph
4) 1km - 5:11(5:11/km) 157/177bpm 53cal 214/W 11.57/13.85kmph
5) 1km - 5:32(5:32/km) 159/171bpm 66cal 219/W 10.84/12.63kmph
6) 1km - 5:02(5:02/km) 163/173bpm 57cal 226/W 11.92/13.95kmph
7) 1km - 4:39(4:39/km) 158/172bpm 43cal 226/W 12.9/14.75kmph
8) 1km - 5:11(5:11/km) 163/175bpm 55cal 219/W 11.57/13.43kmph
9) 1km - 5:09(5:09/km) 150/163bpm 62cal 198/W 11.65/14.23kmph
10) 1km - 5:13(5:13/km) 138/147bpm 44cal 188/W 11.5/11.92kmph
11) 1km - 5:25(5:25/km) 141/152bpm 45cal 195/W 11.08/12.16kmph
12) 0.18km - 1:07(6:09/km) 156/159bpm 9cal 226/W 9.76/10.35kmph
5:28 5:18 5:09 5:11 5:32 5:02 4:39 5:11 5:09 5:13 5:25 1:07

Pace

10% 55% 21% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 122 98-135 1207 183 178-186 234 189-248 4/0
0.13 1:09 32 8:37 139 135-141 1197 185 180-190 217 199-243 2/1
0.19 1:41 31 8:19 139 135-141 1157 183 182-184 179 169-201 0/2
0.25 2:15 34 9:07 134 132-136 1221 184 180-186 176 166-189 0/4
0.31 2:47 33 8:41 132 130-136 1146 186 182-188 196 185-210 0/1
0.38 3:20 33 8:46 132 130-134 1157 186 184-188 188 178-196 0/1
0.44 3:54 34 8:56 135 133-137 1206 186 182-192 194 181-208 1/1
0.50 4:24 31 8:10 136 134-138 1110 186 184-188 180 166-196 0/2
0.56 4:56 32 8:34 135 133-138 1157 187 184-190 187 174-198 0/2
0.63 5:29 33 8:46 138 135-140 1209 188 186-192 196 182-215 1/1
0.69 6:01 32 8:27 138 136-140 1166 186 186-188 174 162-199 0/3
0.75 6:37 36 9:41 139 137-141 1346 187 184-190 215 196-230 3/0
0.81 7:11 34 9:03 140 137-142 1266 187 184-194 195 183-207 0/1
0.88 7:42 31 8:20 140 138-142 1166 187 186-188 173 166-186 0/2
0.94 8:15 32 8:35 138 135-142 1184 187 186-188 179 168-191 0/4
1.00 8:44 29 7:43 136 135-137 1049 187 186-190 187 175-209 0/1
1.06 9:14 30 8:07 137 136-138 1113 186 184-188 209 203-216 0/1
1.13 9:49 35 9:15 143 138-147 1323 186 184-188 213 177-233 1/0
1.19 10:19 30 8:07 140 138-142 1137 188 184-192 179 174-186 0/2
1.25 10:50 31 8:19 138 135-141 1147 187 184-188 187 182-195 0/3
1.31 11:22 32 8:30 135 132-137 1147 187 186-190 185 174-195 0/3
1.38 12:00 37 9:59 137 133-144 1368 185 180-190 206 183-252 4/0
1.44 12:34 35 9:15 149 145-151 1379 187 184-192 225 204-249 3/0
1.50 13:07 33 8:44 149 146-152 1301 190 186-196 195 185-209 0/0
1.56 13:39 32 8:30 144 138-147 1223 187 186-190 184 178-192 0/2
1.63 14:11 32 8:36 141 135-153 1212 191 186-202 191 171-225 1/1
1.69 14:37 26 6:57 160 153-164 1112 203 202-206 273 221-296 2/0
1.75 15:04 27 7:07 167 165-171 1188 207 204-208 290 274-310 4/0
1.81 15:31 27 7:12 173 171-174 1247 208 206-210 290 268-321 3/3
1.88 16:00 29 7:46 173 172-174 1344 207 204-210 258 241-278 5/0
1.94 16:26 26 6:56 176 173-177 1220 212 208-216 268 259-280 1/0
2.00 16:52 26 7:02 176 175-177 1239 211 210-214 293 272-312 3/0
2.06 17:26 34 9:04 172 165-176 1560 198 186-212 232 160-293 3/0
2.13 18:00 33 8:51 158 150-165 1399 183 180-188 144 129-165 0/5
2.19 18:32 33 8:46 146 142-150 1280 184 180-186 164 148-196 0/5
2.25 19:05 33 8:46 140 139-142 1227 182 178-186 153 138-180 0/8
2.31 19:38 32 8:35 137 135-140 1176 180 176-182 152 144-161 0/7
2.38 20:13 35 9:27 141 135-151 1333 188 178-214 178 150-268 1/1
2.44 20:41 28 7:29 161 152-168 1206 204 202-208 311 270-351 4/0
2.50 21:15 34 8:56 170 168-171 1520 201 198-204 299 257-355 10/0
2.56 21:51 36 9:42 170 168-171 1648 196 192-202 247 209-304 7/0
2.63 22:25 34 8:56 168 167-169 1502 197 190-204 241 199-277 4/2
2.69 22:54 30 7:54 169 168-170 1336 200 196-202 234 211-280 3/0
2.75 23:24 30 8:05 166 162-169 1342 202 188-206 223 212-240 1/0
2.81 24:02 37 9:56 157 152-162 1561 190 188-190 207 185-233 3/0
2.88 24:37 36 9:28 149 147-152 1411 190 186-192 196 184-221 1/0
2.94 25:12 35 9:23 147 146-149 1380 191 190-192 201 187-219 3/0
3.00 25:47 35 9:18 148 147-149 1376 189 188-190 192 178-210 1/0
3.06 26:19 32 8:25 152 149-157 1279 194 188-202 210 198-232 2/0
3.13 26:46 27 7:11 161 157-165 1155 203 202-204 236 218-249 3/0
3.19 27:14 28 7:26 168 165-170 1249 204 204-206 270 247-290 2/0
3.25 27:42 28 7:31 170 169-170 1277 204 204-204 256 238-285 2/0
3.31 28:10 28 7:31 170 169-170 1277 205 204-206 255 237-281 3/0
3.38 28:37 27 7:13 172 170-173 1242 207 204-208 256 232-296 2/0
3.44 29:02 25 6:43 170 169-171 1143 207 204-208 236 226-246 0/1
3.50 29:35 33 8:42 166 162-171 1444 195 188-208 230 194-259 3/0
3.56 30:11 36 9:31 160 159-161 1522 189 188-190 210 199-222 3/0
3.63 30:43 33 8:44 157 154-160 1371 188 186-190 184 164-226 2/2
3.69 31:21 37 10:00 149 145-154 1490 184 92-192 174 1-225 1/1
3.75 31:50 29 7:43 142 140-145 1095 185 182-188 198 180-219 0/5
3.81 32:17 28 7:22 142 139-145 1046 192 184-198 192 184-201 0/4
3.88 32:43 25 6:47 148 145-151 1005 198 196-200 208 192-229 0/3
3.94 33:08 26 6:50 154 151-157 1053 201 200-204 228 220-241 0/3
4.00 33:34 26 6:54 160 157-162 1105 204 202-206 246 238-256 0/2
4.06 33:57 22 5:56 162 161-163 960 200 200-202 226 211-243 0/3
4.13 34:22 26 6:49 161 159-165 1098 203 202-204 247 227-274 1/3
4.19 34:50 28 7:25 168 165-170 1246 205 204-206 281 267-295 3/0
4.25 35:15 25 6:36 171 170-172 1129 207 200-208 266 248-272 1/0
4.31 35:55 40 10:37 164 160-171 1742 187 176-198 205 186-241 2/0
4.38 36:33 38 10:12 159 158-160 1621 187 184-188 183 168-202 5/0
4.44 37:11 38 10:12 158 157-160 1610 187 182-188 198 182-224 5/0
4.50 37:45 34 8:56 156 152-159 1395 187 182-190 188 169-225 1/0
4.56 38:17 32 8:38 152 149-155 1313 189 178-200 178 161-218 1/2
4.62 38:46 29 7:42 158 155-160 1216 200 198-202 245 225-255 2/0
4.69 39:13 27 7:13 161 160-163 1161 200 196-202 219 205-233 0/1
4.75 39:41 28 7:35 165 163-166 1252 205 202-208 248 226-270 2/0
4.81 40:11 30 7:56 169 166-170 1340 204 202-210 272 249-281 5/0
4.87 40:40 29 7:51 172 170-173 1350 206 202-210 241 230-249 2/0
4.94 41:08 27 7:17 174 173-175 1268 208 206-212 255 238-268 3/0
5.00 41:45 37 9:52 164 153-174 1619 190 186-208 163 129-269 1/2
5.06 42:18 33 8:53 148 145-153 1315 190 186-192 176 152-184 1/3
5.12 42:44 26 6:50 150 146-152 1024 193 192-198 184 170-190 0/3
5.19 43:09 25 6:46 151 150-154 1022 194 192-198 221 165-252 1/2
5.25 43:41 32 8:31 157 154-160 1338 191 190-192 275 250-306 6/0
5.31 44:15 34 9:01 162 160-163 1460 191 188-192 241 207-264 3/0
5.38 44:48 33 8:51 156 151-161 1382 189 188-192 184 171-227 0/3
5.44 45:22 34 9:02 148 146-151 1336 190 188-190 189 177-203 1/0
5.50 45:54 32 8:33 142 139-146 1215 188 186-190 166 156-178 0/3
5.56 46:24 30 8:04 137 136-139 1104 189 188-190 166 150-183 0/5
5.63 46:55 31 8:10 137 136-138 1119 189 188-192 186 180-194 0/2
5.69 47:27 32 8:36 138 137-139 1186 188 188-190 186 180-192 0/4
5.75 47:58 31 8:22 137 137-138 1146 189 188-190 182 177-191 0/3
5.81 48:30 31 8:21 136 135-137 1137 189 188-192 176 171-183 0/5
5.88 49:01 31 8:14 141 136-147 1161 190 188-190 222 184-252 3/0
5.94 49:33 32 8:35 144 141-147 1237 188 188-188 192 176-237 0/2
6.00 50:02 29 7:42 137 134-140 1054 189 188-192 168 156-184 0/5
6.06 50:34 32 8:29 135 134-137 1146 190 190-190 192 186-197 0/2
6.13 51:04 31 8:12 136 134-137 1115 190 188-194 184 173-199 0/4
6.19 51:38 33 8:53 136 135-137 1208 189 188-192 188 179-200 0/2
6.25 52:11 34 8:56 139 137-140 1243 189 188-190 185 173-197 0/1
6.31 52:44 33 8:46 138 137-139 1209 191 190-192 183 165-208 1/2
6.38 53:17 33 8:46 138 135-141 1209 189 188-190 175 163-204 0/4
6.44 53:53 36 9:38 138 135-142 1329 190 188-192 203 162-229 3/0
6.50 54:25 32 8:32 145 142-150 1237 190 188-190 198 187-206 2/1
6.56 54:55 31 8:08 148 144-150 1205 190 188-190 186 175-197 0/1
6.63 55:27 31 8:16 142 138-144 1175 188 182-190 182 176-186 0/4
6.69 55:58 31 8:16 137 136-138 1133 192 192-192 186 181-191 0/1
6.75 56:26 29 7:40 137 135-139 1051 191 190-192 196 190-201 0/1
6.81 57:00 34 9:05 143 138-148 1299 189 182-194 231 198-263 3/0
6.88 57:43 42 11:17 153 148-156 1726 184 178-188 227 204-250 6/0
6.94 58:19 36 9:37 157 155-159 1510 187 186-188 223 207-243 6/0
6.95 58:23 4 8:38 159 159-159 1373 188 188-188 246 242-251 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 212m, Range 72m, Flat prediction 57:41
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.3% 8:27
22 4.0% 9:08
20 4.3% 7:28
20 8.0% 10:16
15 3.2% 8:07
11 6.4% 8:53
See your biggest climbs

Power

209W (355 max)
Power Graph
Power Bands

Cadence

192 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 6.9 58:18 8:24
Walk 0.1 93 0 2 INF:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 50.79% More
800m 3:23 6:49 57.23% More
1km 4:23 7:03 57.66% More
Mile 7:33 7:33 56.88% More
5k 25:06 8:05 58.19% More
5 miles 41:14 8:15 57.70% More
10k 51:43 8:19 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:53 8:01 58.71
5M 41:12 8:14 57.74
10km 51:52 8:21 57.28
10M 1:25:53 8:35 57.18
Half 1:54:21 8:44 56.39
20M 2:59:04 8:57 57.06
Mara 3:58:24 9:06 57.15
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