Mon 28th Dec 2020 at 11:00am by SPKoF

Run > General

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Time
32:36
Miles
3.51
Min/mi
9:17
Pacing
82%
WAVA
49.66
Stride(cm)
104
Cals
443
Cadence
166
BPM
126
%MHR
73.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/124bpm 116cal 6.24/7.28mph
2) 1m - 9:23(9:23/m) 127/130bpm 128cal 6.39/6.85mph
3) 1m - 9:11(9:11/m) 132/135bpm 131cal 6.54/6.99mph
4) 0.51m - 4:25(8:38/m) 137/138bpm 68cal 6.95/7.39mph

9:37 9:23 9:11 4:25

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	98 75-119	966	167 108-172
0.25	2:27	1:13	9:43	119 119-119	1157	169 168-170
0.38	3:39	1:12	9:39	120 120-120	1158	169 166-170
0.50	5:30	1:51 +37	14:50	109 96-120	1616	164 118-170
0.63	6:38	1:08	9:02	121 121-121	1093	169 168-170
0.75	7:50	1:11	9:32	122 121-122	1163	168 164-170
0.88	9:02	1:13	9:41	122 122-123	1181	166 162-170
1.00	10:14	1:12	9:35	123 123-124	1178	164 162-166
1.13	11:27	1:13	9:45	124 124-124	1210	165 162-168
1.25	12:36	1:08	9:07	125 124-125	1139	166 164-168
1.38	13:44	1:08	9:08	126 125-126	1150	167 166-168
1.50	14:56	1:12	9:36	126 126-127	1209	165 158-168
1.63	16:09	1:13	9:44	127 127-128	1237	164 158-166
1.75	17:24	1:15	10:00	128 128-128	1280	165 162-166
1.88	18:28	1:04	8:33	129 128-129	1102	166 164-168
2.00	19:38	1:09	9:15	130 129-130	1202	166 162-168
2.13	21:09	1:32 +22	12:15	130 127-130	1592	164 160-168
2.25	22:28	1:19	10:30	126 114-131	1323	166 156-180
2.38	23:34	1:06	8:48	131 131-132	1152	164 162-168
2.50	24:46	1:12	9:37	132 132-133	1269	164 158-166
2.63	25:55	1:09	9:10	133 133-133	1219	167 166-172
2.75	26:59	1:04	8:33	134 133-134	1145	167 166-170
2.88	28:05	1:06	8:50	134 134-135	1183	166 162-168
3.00	29:11	1:05	8:43	135 135-135	1178	167 164-170
3.13	30:17	1:06	8:51	136 135-136	1204	167 164-170
3.25	31:23	1:06	8:48	137 136-137	1206	167 166-170
3.38	32:26	1:03	8:26	137 137-138	1155	167 162-170
3.50	33:30	1:04	8:32	138 138-138	1177	167 164-170
3.51	33:36	6	7:57	138 138-138	1098	170 170-170

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	3.5	32:36	9:23
Walk	1.9	114	0	38	5:01:23
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.63%	More
800m	4:17	8:38	44.00%	More
1km	5:23	8:39	45.81%	More
Mile	8:43	8:43	48.13%	More
5k	29:02	9:21	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	28:39	9:13	49.80
5M	47:26	9:29	48.93
10km	59:43	9:37	48.52
10M	1:38:54	9:53	48.40
Half	2:11:40	10:03	47.72
20M	3:26:12	10:19	48.29
Mara	4:34:32	10:29	48.36

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