Mon 28th Dec 2020 at 8:00am by Daddy Shark

Bike > General

Follow User
0 👍

Time
49:55
Miles
10.87
Mph
13.1
FBI
54.92
Cals
475
BPM
118
%MHR
69.2
B/mi
544
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 10.87m - 49:55(4:36/m) 118/147bpm 475cal 13.06/20.89mph

49:55

Pace

22%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.54	100 78-121	386	3/4
1.00	4:01	2:05	14.35	115 103-121	481	6/8
1.50	6:23	2:22	12.67	117 106-131	554	6/4
2.00	8:27	2:04	14.53	115 92-130	475	7/13
2.50	11:11	2:44 +12	10.99	121 110-126	660	5/8
3.00	14:31	3:20 +58	9.01	113 92-125	753	8/11
3.50	17:35	3:04 +24	9.76	124 119-128	762	5/3
4.00	21:06	3:31 +48	8.55	118 107-124	828	7/7
4.50	23:06	2:00	15.03	121 111-127	483	6/2
5.00	25:06	2:01	14.89	124 117-136	500	5/7
5.50	27:05	1:59	15.14	112 85-133	444	8/4
6.00	29:28	2:23	12.62	126 103-147	599	6/6
6.50	31:55	2:27 +10	12.27	131 121-136	640	5/3
7.00	33:54	2:00	15.03	129 118-139	515	7/5
7.50	36:29	2:35 +8	11.64	123 115-131	634	3/4
8.00	38:52	2:23 +3	12.61	123 112-130	585	5/6
8.50	41:39	2:47 +22	10.79	106 81-127	589	3/6
9.00	43:52	2:13	13.51	126 116-137	560	4/3
9.50	46:08	2:16	13.23	125 117-128	567	4/6
10.00	48:29	2:21 +22	12.76	105 73-127	494	3/5
10.50	51:20	2:52	10.49	108 71-130	618	7/8
10.87	54:58	3:38 +1:38	6.09	123 111-136	1212	4/4

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:47	3:36	More
1km	2:19	3:44	More
Mile	3:52	3:52	More
5k	13:12	4:15	More
5 miles	22:43	4:33	More
10k	28:27	4:35	More
10 miles	48:20	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:32	4:38
15 miles	1:10:14	4:41
20 miles	1:35:16	4:46
40km	1:59:57	4:50
25 miles	2:00:41	4:50
42km	2:06:19	4:50
50 miles	4:11:37	5:02
56 miles	4:43:44	5:04
100 miles	8:44:37	5:15
112 miles	9:51:35	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry