Mon 28th Dec 2020 at 9:00am by Bri Mill

Bike > General

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Time
2:00:14
Miles
33.14
Mph
16.5
FBI
77.74
Cals
1173
BPM
135
%MHR
79.1
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:32(3:30/m) 124/151bpm 175cal 17.11/27.53mph
2) 5m - 17:51(3:34/m) 127/151bpm 168cal 16.81/25.11mph
3) 5m - 17:35(3:31/m) 140/156bpm 198cal 17.06/32.1mph
4) 5m - 17:38(3:32/m) 139/150bpm 181cal 17.02/21.85mph
5) 5m - 18:46(3:45/m) 141/153bpm 186cal 15.98/25.86mph
6) 5m - 19:55(3:59/m) 140/159bpm 178cal 15.07/24.23mph
7) 3.14m - 10:58(3:30/m) 139/153bpm 87cal 17.18/24.06mph

17:32 17:51 17:35 17:38 18:46 19:55 10:58

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:08	5:08 +54	11.70	113 78-151	579
2.00	7:58	2:50	21.15	132 119-144	375
3.00	11:43	3:45 +3	15.98	123 115-138	462
4.00	14:53	3:10	18.99	127 114-132	401
5.00	18:28	3:35	16.73	131 126-136	470
6.00	22:07	3:39	16.45	120 101-136	438
7.00	25:40	3:33 +3	16.86	131 121-141	466
8.00	29:09	3:28	17.28	130 124-137	451
9.00	32:42	3:33	16.88	133 125-141	473
10.00	36:22	3:40	16.37	124 88-151	454
11.00	40:34	4:12	14.28	144 133-156	605
12.00	43:13	2:39	22.62	136 131-143	361
13.00	46:41	3:28	17.31	142 136-147	492
14.00	50:14	3:33	16.91	137 121-147	486
15.00	53:57	3:43	16.14	137 126-145	509
16.00	57:38	3:41	16.30	142 134-147	523
17.00	1:01:02	3:24	17.62	140 130-146	477
18.00	1:04:37	3:34	16.79	139 132-146	497
19.00	1:07:56	3:20	18.03	131 117-140	436
20.00	1:11:35	3:39	16.47	142 134-150	517
21.00	1:15:28	3:54	15.42	146 132-153	568
22.00	1:20:58	5:30 +1:56	10.92	143 135-149	786
23.00	1:24:55	3:56	15.23	142 135-150	559
24.00	1:28:23	3:28	17.30	135 124-142	468
25.00	1:32:28	4:06 +8	14.66	137 129-143	561
26.00	1:36:22	3:54	15.42	134 122-141	522
27.00	1:40:40	4:18	13.96	148 134-159	636
28.00	1:44:48	4:08 +4	14.51	135 121-148	558
29.00	1:48:16	3:28	17.28	140 134-147	486
30.00	1:52:28	4:12 +4	14.29	141 127-149	592
31.00	1:56:07	3:39 +3	16.42	144 133-153	526
32.00	1:59:13	3:06	19.40	139 130-148	430
33.00	2:02:51	3:38 +3	16.51	135 120-148	491
33.14	2:03:31	40	12.20	124 117-135	610

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	9:36	3:05	More
5 miles	16:33	3:19	More
10k	20:57	3:22	More
10 miles	34:40	3:28	More
Half	45:24	3:28	More
20 miles	1:10:17	3:31	More
Mara	1:36:04	3:40	More
50k	1:54:17	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:31	3:25
15 miles	51:54	3:28
20 miles	1:10:24	3:31
40km	1:28:38	3:34
25 miles	1:29:11	3:34
42km	1:33:20	3:35
50 miles	3:05:56	3:43
56 miles	3:29:40	3:45
100 miles	6:27:40	3:53
112 miles	7:17:09	3:54

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