Mon 28th Dec 2020 at 10:00am by Acid Boots

Run > General

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Time
1:20:17
Miles
5.52
Min/mi
14:33
Pacing
70%
WAVA
37.53
Stride(cm)
71
Cals
467
Cadence
156
BPM
140
%MHR
82.1
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:47/m) 133/143bpm 48cal 4.7/5.68mph
2) 0.62m - 9:10(14:46/m) 130/147bpm 49cal 4.06/5.36mph
3) 0.62m - 7:32(12:07/m) 140/151bpm 47cal 4.95/6.03mph
4) 0.62m - 10:27(16:49/m) 137/166bpm 58cal 3.57/5.8mph
5) 0.62m - 8:49(14:11/m) 147/171bpm 56cal 4.23/5.7mph
6) 0.62m - 10:24(16:45/m) 136/158bpm 49cal 3.58/5.49mph
7) 0.62m - 11:49(19:01/m) 140/174bpm 59cal 3.15/5.61mph
8) 0.62m - 7:08(11:30/m) 157/164bpm 51cal 5.22/5.53mph
9) 0.55m - 7:01(12:51/m) 159/165bpm 50cal 4.67/5.78mph

7:56 9:10 7:32 10:27 8:49 10:24 11:49 7:08 7:01

Pin Map

0mi in 0

Pace

47%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:35	124 89-143	1684	167 122-180
0.50	6:26	3:03	12:11	135 132-137	1644	175 172-184
0.75	9:27	3:00	12:01	138 136-141	1658	173 170-176
1.00	12:48	3:21	13:25	133 114-143	1783	162 122-176
1.25	17:13	4:25	17:41	128 102-147	2264	147 122-180
1.50	20:18	3:05	12:22	137 112-146	1693	173 132-182
1.75	23:26	3:08	12:31	141 133-150	1764	168 122-186
2.00	26:29	3:03	12:11	145 142-149	1767	169 122-182
2.25	30:24	3:56	15:42	146 132-166	2293	135 80-182
2.50	35:23	4:59	19:54	129 113-151	2568	141 122-180
2.75	39:14	3:51	15:24	138 117-151	2126	155 122-174
3.00	42:28	3:14	12:54	156 147-171	2013	171 166-174
3.25	46:10	3:43	14:50	150 128-158	2226	149 122-180
3.50	51:11	5:01	20:05	128 115-148	2571	131 116-172
3.75	54:37	3:25	13:42	140 111-154	1917	159 88-180
4.00	58:40	4:03	16:12	145 125-156	2349	156 116-184
4.25	1:04:53	6:13	24:51	135 112-154	3355	137 122-176
4.50	1:07:49	2:56	11:45	159 145-174	1867	176 168-188
4.75	1:10:42	2:53	11:34	155 145-160	1792	173 170-178
5.00	1:13:43	3:01	12:02	156 155-158	1878	173 170-176
5.25	1:16:42	2:59	11:56	160 156-164	1909	173 170-184
5.50	1:20:02	3:20	13:20	158 150-162	2108	165 130-178
5.52	1:20:16	14	14:03	159 159-159	2235	130 130-130

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	173	4.2	52:37	12:29
Walk	34.1	124	1.3	27:20	20:58
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.52%	More
800m	5:38	11:20	38.07%	More
1km	7:07	11:28	39.25%	More
Mile	11:44	11:44	40.64%	More
5k	43:49	14:06	38.04%	More
5 miles	1:13:17	14:39	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	36.32
5km	43:39	14:03	38.18
5M	1:12:17	14:27	37.64
10km	1:31:01	14:39	37.43
10M	2:30:43	15:04	37.25
Half	3:20:40	15:19	36.55
20M	5:14:14	15:43	36.74
Mara	6:58:23	15:58	36.55

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