Mon 28th Dec 2020 at 9:00am by Betty Swollocks

Run > General

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Time
1:14:13
Miles
7.20
Min/mi
10:18
Pacing
75%
WAVA
47.16
Stride(cm)
98
Cals
990
Cadence
159
BPM
139
%MHR
83
B/mi
1428
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 130/148bpm 140cal 5.63/7.28mph
2) 1m - 10:14(10:14/m) 133/144bpm 137cal 5.86/7.01mph
3) 1m - 11:49(11:49/m) 143/167bpm 162cal 5.08/6.57mph
4) 1m - 11:15(11:15/m) 141/161bpm 149cal 5.33/6.95mph
5) 1m - 10:22(10:22/m) 141/159bpm 140cal 5.78/7.49mph
6) 1m - 8:48(8:48/m) 140/163bpm 106cal 6.82/7.87mph
7) 1m - 8:57(8:57/m) 144/158bpm 123cal 6.7/10.14mph
8) 0.2m - 2:07(10:48/m) 154/172bpm 33cal 5.56/8.68mph

10:40 10:14 11:49 11:15 10:22 8:48 8:57 2:07

Pace

14%

10%

21%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	111 66-128	1301	156 104-172	6/5
0.50	5:18	2:22	9:27	136 119-146	1286	159 92-170	9/0
0.75	8:02	2:44	10:57	133 124-138	1456	167 144-210	3/0
1.00	10:39	2:37	10:30	140 134-148	1469	163 146-170	15/3
1.25	13:04	2:25	9:41	137 127-144	1326	161 150-170	4/11
1.50	15:38	2:34	10:16	130 124-137	1334	158 136-172	0/17
1.75	17:55	2:17	9:06	133 128-140	1211	165 146-172	1/6
2.00	20:54	2:59	11:55	133 119-144	1585	161 90-170	7/1
2.25	23:40	2:46	11:05	141 134-152	1562	162 150-170	17/2
2.50	26:46	3:06	12:24	137 119-155	1699	155 96-232	11/8
2.75	29:31	2:45	11:02	139 132-150	1534	162 154-168	15/4
3.00	32:43	3:11	12:46	155 142-166	1978	163 160-166	40/0
3.25	35:26	2:44	10:55	150 145-155	1637	151 100-172	7/12
3.50	39:18	3:52	15:27	124 100-148	1917	138 60-168	13/21
3.75	41:43	2:24	9:37	149 141-160	1434	167 160-174	15/1
4.00	43:58	2:15	9:00	145 132-153	1305	164 160-168	5/6
4.25	46:13	2:16	9:02	139 125-159	1256	161 144-166	0/22
4.50	49:29	3:16	13:04	134 118-143	1751	145 94-174	1/19
4.75	51:52	2:23	9:30	145 134-157	1379	171 158-176	14/1
5.00	54:20	2:28	9:52	151 146-155	1491	164 100-188	16/3
5.25	56:26	2:06	8:25	148 137-155	1245	164 144-184	6/14
5.50	58:31	2:05	8:19	133 122-140	1107	166 162-168	0/16
5.75	1:00:54	2:23	9:34	143 125-163	1367	158 116-170	2/21
6.00	1:03:08	2:13	8:54	138 121-161	1228	168 154-176	3/8
6.25	1:05:29	2:21	9:25	142 129-152	1337	159 68-192	8/6
6.50	1:07:44	2:15	8:58	143 130-157	1283	158 102-186	3/2
6.75	1:10:11	2:27	9:48	142 130-148	1392	161 126-178	1/3
7.00	1:12:05	1:55	7:39	147 142-154	1125	164 154-178	0/12
7.20	1:14:13	2:08	10:48	156 145-172	1686	155 94-184	4/2

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 88m, Flat prediction 1:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.9%	11:17
35 4.5%	9:53
27 5.1%	9:29
24 7.8%	12:50
18 1.9%	11:04
14 6.7%	12:05
See your biggest climbs

Cadence

159 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	163	7	1:08:58	9:50
Walk	6.8	106	0.2	5:05	27:56
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.15%	More
800m	4:05	8:12	47.93%	More
1km	5:06	8:12	49.94%	More
Mile	8:40	8:40	49.95%	More
5k	28:56	9:19	50.89%	More
5 miles	50:47	10:09	47.23%	More
10k	1:03:18	10:11	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:27	9:48	48.36
5M	50:25	10:05	47.58
10km	1:03:29	10:13	47.20
10M	1:45:08	10:31	47.12
Half	2:19:58	10:41	46.47
20M	3:39:11	10:58	47.02
Mara	4:51:50	11:08	47.09

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