-
Time
45:39
-
Miles
4.21
-
Min/mi
10:51
-
Pacing
87%
-
WAVA
44.06
-
Stride(cm)
88
-
Cals
506
-
Cadence
168
-
BPM
136
-
%MHR
79.6
-
B/mi
1477
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:50(12:36/m) 122/140bpm 77cal 4.76/5.57mph
2) 0.62m - 6:15(10:04/m) 131/142bpm 67cal 5.96/6.53mph
3) 0.62m - 6:17(10:07/m) 138/154bpm 71cal 5.93/6.26mph
4) 0.62m - 6:14(10:02/m) 138/148bpm 72cal 5.98/6.37mph
5) 0.62m - 6:14(10:02/m) 145/154bpm 75cal 5.98/6.97mph
6) 0.62m - 6:33(10:32/m) 155/172bpm 86cal 5.7/6.87mph
7) 0.48m - 6:17(13:03/m) 133/146bpm 58cal 4.6/5.74mph
7:50 6:15 6:17 6:14 6:14 6:33 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:06 |
121 100-139 |
1827 |
166 162-174 |
1/4 |
0.25 |
3:22 |
1:29 |
11:50 |
123 111-136 |
1455 |
167 164-168 |
4/1 |
0.38 |
4:49 |
1:27 |
11:37 |
123 115-126 |
1429 |
169 166-170 |
3/1 |
0.50 |
6:20 |
1:31 |
12:06 |
125 122-128 |
1512 |
169 166-174 |
0/15 |
0.63 |
7:52 |
1:32 |
12:16 |
110 104-124 |
1349 |
169 164-176 |
0/11 |
0.75 |
9:01 |
1:09 |
9:16 |
116 114-120 |
1074 |
169 166-174 |
1/2 |
0.88 |
10:20 |
1:19 |
10:29 |
127 120-134 |
1331 |
171 170-174 |
2/0 |
1.00 |
11:41 |
1:21 |
10:51 |
137 135-139 |
1486 |
172 170-174 |
1/0 |
1.13 |
12:55 |
1:14 |
9:52 |
137 136-138 |
1351 |
172 168-176 |
3/1 |
1.25 |
14:11 |
1:16 |
10:06 |
141 139-142 |
1424 |
172 170-174 |
3/1 |
1.38 |
15:28 |
1:17 |
10:14 |
147 143-153 |
1504 |
172 168-174 |
6/0 |
1.50 |
16:47 |
1:19 |
10:32 |
140 127-154 |
1475 |
170 164-172 |
0/10 |
1.63 |
18:04 |
1:17 |
10:18 |
125 122-128 |
1287 |
172 170-174 |
1/3 |
1.75 |
19:15 |
1:12 |
9:32 |
137 130-140 |
1307 |
172 168-176 |
3/0 |
1.88 |
20:31 |
1:16 |
10:07 |
141 140-142 |
1427 |
173 172-176 |
1/3 |
2.00 |
21:48 |
1:16 |
10:10 |
137 131-140 |
1392 |
167 122-174 |
0/3 |
2.13 |
23:03 |
1:15 |
10:00 |
132 130-135 |
1321 |
172 170-174 |
2/2 |
2.25 |
24:18 |
1:16 |
10:06 |
139 138-142 |
1405 |
173 170-178 |
0/3 |
2.38 |
25:32 |
1:14 |
9:52 |
140 137-141 |
1382 |
172 170-174 |
1/2 |
2.50 |
26:46 |
1:13 |
9:45 |
144 142-149 |
1403 |
173 170-174 |
4/1 |
2.63 |
28:07 |
1:21 |
10:48 |
149 144-154 |
1610 |
171 162-176 |
3/1 |
2.75 |
29:19 |
1:12 |
9:35 |
142 135-149 |
1362 |
171 168-174 |
1/3 |
2.88 |
30:29 |
1:11 |
9:25 |
140 137-142 |
1318 |
173 172-176 |
1/4 |
3.00 |
31:47 |
1:18 |
10:27 |
145 142-148 |
1515 |
164 118-176 |
3/1 |
3.13 |
33:01 |
1:14 |
9:50 |
150 144-154 |
1475 |
173 172-176 |
4/1 |
3.25 |
34:14 |
1:12 |
9:39 |
151 148-155 |
1457 |
173 170-176 |
1/3 |
3.38 |
35:24 |
1:10 |
9:20 |
154 149-159 |
1438 |
174 172-176 |
2/0 |
3.50 |
36:44 |
1:20 |
10:40 |
160 156-164 |
1706 |
160 118-180 |
8/0 |
3.63 |
38:05 |
1:22 |
10:54 |
167 158-170 |
1820 |
168 164-174 |
3/2 |
3.75 |
39:40 |
1:35 |
12:41 |
143 131-167 |
1813 |
165 164-170 |
4/1 |
3.88 |
41:06 |
1:26 |
11:25 |
130 126-133 |
1483 |
166 152-172 |
2/1 |
4.00 |
42:35 |
1:29 |
11:54 |
139 136-141 |
1653 |
168 166-172 |
7/0 |
4.13 |
44:05 |
1:30 |
11:58 |
143 139-146 |
1712 |
166 164-168 |
6/0 |
4.21 |
45:40 |
1:35 |
18:56 |
124 108-139 |
2347 |
128 118-164 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
170 |
4.1 |
43:59 |
10:41 |
Walk |
3.6 |
118 |
0.1 |
1:40 |
18:02 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.14% |
More |
800m |
4:45 |
9:34 |
41.13% |
More |
1km |
5:57 |
9:35 |
42.76% |
More |
Mile |
9:46 |
9:46 |
44.29% |
More |
5k |
31:32 |
10:09 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.61 |
5km |
32:36 |
10:30 |
45.17 |
5M |
55:14 |
11:03 |
43.43 |
10km |
1:10:16 |
11:18 |
42.64 |
10M |
1:59:03 |
11:54 |
41.61 |
Half |
2:40:34 |
12:15 |
40.51 |
20M |
4:16:36 |
12:50 |
40.17 |
Mara |
5:46:06 |
13:13 |
39.71 |
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