Mon 28th Dec 2020 at 10:00am by Southcoastpete

Run > General

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Time
45:39
Miles
4.21
Min/mi
10:51
Pacing
87%
WAVA
44.06
Stride(cm)
88
Cals
506
Cadence
168
BPM
136
%MHR
79.6
B/mi
1477
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:36/m) 122/140bpm 77cal 4.76/5.57mph
2) 0.62m - 6:15(10:04/m) 131/142bpm 67cal 5.96/6.53mph
3) 0.62m - 6:17(10:07/m) 138/154bpm 71cal 5.93/6.26mph
4) 0.62m - 6:14(10:02/m) 138/148bpm 72cal 5.98/6.37mph
5) 0.62m - 6:14(10:02/m) 145/154bpm 75cal 5.98/6.97mph
6) 0.62m - 6:33(10:32/m) 155/172bpm 86cal 5.7/6.87mph
7) 0.48m - 6:17(13:03/m) 133/146bpm 58cal 4.6/5.74mph

7:50 6:15 6:17 6:14 6:14 6:33 6:17

Pace

15%

16%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	121 100-139	1827	166 162-174	1/4
0.25	3:22	1:29	11:50	123 111-136	1455	167 164-168	4/1
0.38	4:49	1:27	11:37	123 115-126	1429	169 166-170	3/1
0.50	6:20	1:31	12:06	125 122-128	1512	169 166-174	0/15
0.63	7:52	1:32	12:16	110 104-124	1349	169 164-176	0/11
0.75	9:01	1:09	9:16	116 114-120	1074	169 166-174	1/2
0.88	10:20	1:19	10:29	127 120-134	1331	171 170-174	2/0
1.00	11:41	1:21	10:51	137 135-139	1486	172 170-174	1/0
1.13	12:55	1:14	9:52	137 136-138	1351	172 168-176	3/1
1.25	14:11	1:16	10:06	141 139-142	1424	172 170-174	3/1
1.38	15:28	1:17	10:14	147 143-153	1504	172 168-174	6/0
1.50	16:47	1:19	10:32	140 127-154	1475	170 164-172	0/10
1.63	18:04	1:17	10:18	125 122-128	1287	172 170-174	1/3
1.75	19:15	1:12	9:32	137 130-140	1307	172 168-176	3/0
1.88	20:31	1:16	10:07	141 140-142	1427	173 172-176	1/3
2.00	21:48	1:16	10:10	137 131-140	1392	167 122-174	0/3
2.13	23:03	1:15	10:00	132 130-135	1321	172 170-174	2/2
2.25	24:18	1:16	10:06	139 138-142	1405	173 170-178	0/3
2.38	25:32	1:14	9:52	140 137-141	1382	172 170-174	1/2
2.50	26:46	1:13	9:45	144 142-149	1403	173 170-174	4/1
2.63	28:07	1:21	10:48	149 144-154	1610	171 162-176	3/1
2.75	29:19	1:12	9:35	142 135-149	1362	171 168-174	1/3
2.88	30:29	1:11	9:25	140 137-142	1318	173 172-176	1/4
3.00	31:47	1:18	10:27	145 142-148	1515	164 118-176	3/1
3.13	33:01	1:14	9:50	150 144-154	1475	173 172-176	4/1
3.25	34:14	1:12	9:39	151 148-155	1457	173 170-176	1/3
3.38	35:24	1:10	9:20	154 149-159	1438	174 172-176	2/0
3.50	36:44	1:20	10:40	160 156-164	1706	160 118-180	8/0
3.63	38:05	1:22	10:54	167 158-170	1820	168 164-174	3/2
3.75	39:40	1:35	12:41	143 131-167	1813	165 164-170	4/1
3.88	41:06	1:26	11:25	130 126-133	1483	166 152-172	2/1
4.00	42:35	1:29	11:54	139 136-141	1653	168 166-172	7/0
4.13	44:05	1:30	11:58	143 139-146	1712	166 164-168	6/0
4.21	45:40	1:35	18:56	124 108-139	2347	128 118-164	2/1

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	13:07
15 1.5%	10:17
12 2.3%	10:49
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	4.1	43:59	10:41
Walk	3.6	118	0.1	1:40	18:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.14%	More
800m	4:45	9:34	41.13%	More
1km	5:57	9:35	42.76%	More
Mile	9:46	9:46	44.29%	More
5k	31:32	10:09	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.61
5km	32:36	10:30	45.17
5M	55:14	11:03	43.43
10km	1:10:16	11:18	42.64
10M	1:59:03	11:54	41.61
Half	2:40:34	12:15	40.51
20M	4:16:36	12:50	40.17
Mara	5:46:06	13:13	39.71

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