Mon 28th Dec 2020 at 11:00am by OllyW

Run > General

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Time
40:36
Miles
5.25
Min/mi
7:44
Pacing
84%
WAVA
56.88
Stride(cm)
117
Cals
646
Cadence
177
BPM
162
%MHR
81.2
B/mi
1255
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 155/171bpm 117cal 7.59/8.22mph
2) 1m - 7:59(7:59/m) 158/163bpm 122cal 7.51/7.93mph
3) 1m - 7:53(7:53/m) 164/170bpm 125cal 7.6/8.2mph
4) 1m - 7:34(7:34/m) 170/176bpm 126cal 7.92/8.14mph
5) 1m - 7:28(7:28/m) 172/178bpm 126cal 8.03/8.47mph
6) 0.25m - 1:47(7:02/m) 172/176bpm 30cal 8.53/8.25mph

7:54 7:59 7:53 7:34 7:28 1:47

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	135 84-156	1059	177 164-184	2/3
0.50	4:01	2:04	8:14	157 148-170	1293	178 174-184	0/3
0.75	5:58	1:57	7:48	164 157-171	1280	176 168-182	2/1
1.00	7:55	1:57	7:47	158 156-163	1229	175 172-178	1/2
1.25	9:52	1:57	7:49	158 154-161	1236	175 172-178	2/2
1.50	11:54	2:02	8:06	158 155-161	1281	174 172-178	0/1
1.75	13:53	1:59	7:55	157 153-159	1244	174 172-178	2/0
2.00	15:54	2:01	8:04	160 156-163	1289	175 174-176	0/2
2.25	17:53	1:59	7:57	163 159-166	1295	175 168-182	1/1
2.50	19:51	1:58	7:52	163 159-166	1281	175 174-178	4/2
2.75	21:46	1:56	7:42	165 161-170	1271	176 172-178	1/2
3.00	24:23	2:37 +39	10:28	164 156-168	1716	177 170-182	2/1
3.25	26:18	1:55	7:38	169 160-173	1291	180 178-182	3/4
3.50	28:10	1:53	7:30	169 166-173	1269	179 176-182	1/1
3.75	30:05	1:55	7:38	170 165-171	1299	178 176-180	2/0
4.00	32:00	1:55	7:39	171 167-176	1309	178 176-180	1/2
4.25	33:49	1:49	7:18	171 169-173	1247	180 178-184	1/1
4.50	35:43	1:54	7:35	171 169-173	1297	180 178-182	2/1
4.75	37:34	1:51	7:25	173 171-177	1282	180 176-182	3/1
5.00	39:28	1:54	7:35	173 166-176	1312	182 176-186	1/2
5.25	41:14	1:46	7:06	172 166-176	1221	183 176-188	3/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	5.3	40:36	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.78%	More
800m	3:38	7:19	48.70%	More
1km	4:34	7:22	50.70%	More
Mile	7:22	7:22	54.01%	More
5k	24:13	7:48	55.89%	More
5 miles	39:15	7:51	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:45	7:19	59.48
5M	38:28	7:42	57.11
10km	48:54	7:52	56.03
10M	1:22:43	8:16	54.67
Half	1:51:27	8:30	53.24
20M	2:57:51	8:54	52.86
Mara	3:59:39	9:09	52.31

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