Mon 28th Dec 2020 at 11:00am by Akkers

Run > General

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Time
30:42
Miles
3.73
Min/mi
8:14
Pacing
89%
WAVA
53.64
Stride(cm)
110
Cals
443
Cadence
178
BPM
168
%MHR
93.3
B/mi
1382
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 152/187bpm 71cal 6.62/7.14mph
2) 0.62m - 5:00(8:02/m) 171/181bpm 72cal 7.47/8.81mph
3) 0.62m - 4:31(7:17/m) 171/181bpm 65cal 8.24/8.87mph
4) 0.62m - 5:07(8:15/m) 178/186bpm 80cal 7.27/7.99mph
5) 0.62m - 5:22(8:38/m) 172/195bpm 78cal 6.95/7.45mph
6) 0.62m - 5:02(8:06/m) 177/184bpm 77cal 7.4/7.95mph
7) 0.01m - 2(5:30/m) 181/181bpm 10.91/7.72mph

5:38 5:00 4:31 5:07 5:22 5:02 2

Pin Map

0mi in 0

Pace

20%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	132 89-158	1300	171 116-186	6/0
0.25	2:20	1:06	8:48	147 140-152	1292	182 174-184	5/0
0.38	3:27	1:07	8:59	151 148-154	1358	181 174-188	5/0
0.50	4:34	1:06	8:51	156 149-164	1381	183 176-188	7/0
0.63	5:39	1:05	8:43	180 168-186	1569	182 176-186	2/1
0.75	6:50	1:11	9:25	175 167-178	1648	174 168-180	0/7
0.88	7:52	1:02	8:20	173 161-181	1442	181 172-188	4/3
1.00	8:44	52	6:54	164 158-170	1130	185 182-188	3/0
1.13	9:39	55	7:18	168 166-171	1227	181 170-188	2/1
1.25	10:40	1:01	8:08	169 162-174	1375	179 174-182	1/0
1.38	11:37	58	7:42	167 161-172	1287	177 174-180	0/4
1.50	12:29	51	6:49	166 157-179	1131	181 178-184	0/8
1.63	13:22	53	7:06	169 159-180	1200	180 176-184	0/7
1.75	14:16	54	7:15	176 174-178	1275	177 174-180	0/7
1.88	15:13	57	7:33	178 175-180	1344	177 174-182	0/6
2.00	16:08	56	7:25	181 178-186	1342	179 174-182	0/4
2.13	17:10	1:01	8:11	181 178-184	1480	181 178-184	4/1
2.25	18:13	1:04	8:29	180 171-185	1526	178 170-188	9/0
2.38	19:18	1:05	8:41	174 173-177	1510	173 172-174	9/0
2.50	20:22	1:04	8:32	175 171-179	1492	177 172-184	7/0
2.63	21:27	1:05	8:39	176 173-181	1523	178 176-180	6/0
2.75	22:28	1:01	8:06	171 162-178	1384	173 170-180	0/6
2.88	23:29	1:02	8:12	169 162-177	1386	176 172-182	1/2
3.00	24:40	1:10	9:23	166 161-170	1558	177 172-180	4/0
3.13	25:46	1:06	8:52	180 172-195	1595	176 172-182	8/0
3.25	26:52	1:06	8:46	179 175-184	1569	179 174-180	1/2
3.38	27:49	57	7:39	177 175-179	1354	176 174-180	0/8
3.50	28:51	1:01	8:10	175 171-180	1429	175 170-180	0/5
3.63	29:52	1:02	8:14	176 174-177	1450	174 172-176	0/5
3.73	30:42	50	7:35	178 173-182	1349	177 172-180	0/5

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 43m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	8:23
28 4.6%	9:05
14 3.6%	9:09
11 2.3%	8:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.7	30:30	8:12
Walk	0.7	116	0	12	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.05%	More
800m	3:34	7:10	50.25%	More
1km	4:29	7:12	52.23%	More
Mile	7:20	7:20	54.64%	More
5k	25:02	8:03	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:18	8:09	53.88
5M	41:53	8:23	52.86
10km	52:44	8:29	52.36
10M	1:27:19	8:44	52.19
Half	1:56:16	8:53	51.42
20M	3:02:04	9:06	52.03
Mara	4:02:24	9:15	52.11

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