Mon 28th Dec 2020 at 9:00am by Egghead

Run > General
  • Time
    1:45:48
  • Miles
    13.01
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    55.75
  • Stride(cm)
    114
  • Cals
    1339
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/143bpm 99cal 7.52/9.41mph
2) 1m - 7:47(7:47/m) 137/142bpm 97cal 7.71/8.06mph
3) 1m - 7:48(7:48/m) 135/143bpm 90cal 7.69/8.16mph
4) 1m - 7:39(7:39/m) 137/144bpm 87cal 7.84/8.18mph
5) 1m - 7:55(7:55/m) 143/155bpm 101cal 7.57/8.27mph
6) 1m - 7:45(7:45/m) 147/152bpm 104cal 7.74/8.2mph
7) 1m - 8:46(8:46/m) 148/154bpm 116cal 6.84/7.49mph
8) 1m - 8:09(8:09/m) 147/151bpm 102cal 7.37/7.99mph
9) 1m - 7:45(7:45/m) 148/152bpm 97cal 7.74/8.12mph
10) 1m - 8:14(8:14/m) 150/167bpm 106cal 7.28/7.51mph
11) 1m - 8:10(8:10/m) 151/157bpm 107cal 7.34/7.87mph
12) 1m - 8:37(8:37/m) 151/157bpm 108cal 6.96/7.33mph
13) 1m - 9:08(9:08/m) 155/161bpm 125cal 6.57/6.74mph
14) 0.01m - 3(6:11/m) 157/157bpm 9.71/6.64mph
7:59 7:47 7:48 7:39 7:55 7:45 8:46 8:09 7:45 8:14 8:10 8:37 9:08 3

Pace

1% 21% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 127 75-143 1045 175 104-184
1.00 7:58 3:51 7:43 134 129-139 1034 179 176-182
1.50 11:53 3:55 7:50 137 132-142 1073 179 172-182
2.00 15:45 3:52 7:44 136 125-140 1052 178 174-180
2.50 19:45 3:59 7:59 138 127-143 1101 176 174-180
3.00 23:34 3:49 7:38 133 125-141 1015 175 170-180
3.50 27:22 3:48 7:36 135 131-141 1027 176 172-178
4.00 31:13 3:51 7:42 138 134-144 1062 174 170-178
4.50 35:14 4:02 8:03 142 137-147 1144 177 170-182
5.00 39:08 3:53 7:47 145 136-154 1128 175 168-180
5.50 42:58 3:50 7:40 147 143-151 1126 175 170-178
6.00 46:53 3:56 7:51 148 144-151 1162 174 168-178
6.50 51:14 4:21 8:42 148 142-151 1287 176 170-180
7.00 55:40 4:25 8:51 148 144-153 1309 176 174-178
7.50 59:50 4:10 8:20 148 144-151 1233 173 168-178
8.00 1:03:48 3:59 7:58 146 143-150 1163 173 168-178
8.50 1:07:37 3:49 7:38 148 145-151 1129 172 168-176
9.00 1:11:34 3:57 7:53 148 145-152 1167 171 166-178
9.50 1:15:39 4:05 8:10 151 143-166 1233 174 168-180
10.00 1:19:48 4:09 8:19 151 147-154 1255 175 170-178
10.50 1:23:58 4:10 8:20 152 148-157 1267 174 168-182
11.00 1:27:59 4:00 8:01 151 147-156 1210 171 166-176
11.50 1:32:18 4:20 8:39 151 143-155 1306 172 168-176
12.00 1:36:36 4:17 8:35 151 146-157 1296 171 166-176
12.50 1:41:09 4:33 9:06 155 149-161 1411 169 164-174
13.00 1:45:44 4:35 9:10 155 150-161 1421 167 164-170
13.01 1:45:48 4 8:03 157 157-157 1264 166 166-166

Heart

144/166max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13 1:45:46 8:08
Walk 0.0 104 0 2 16:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.97% More
800m 3:40 7:22 47.93% More
1km 4:37 7:26 49.72% More
Mile 7:35 7:35 52.14% More
5k 24:00 7:44 55.95% More
5 miles 38:46 7:45 56.24% More
10k 48:40 7:50 55.90% More
10 miles 1:19:46 7:59 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:11 7:28 57.94
5M 38:24 7:41 56.77
10km 48:20 7:47 56.28
10M 1:20:03 8:00 56.10
Half 1:46:35 8:08 55.29
20M 2:46:54 8:21 55.95
Mara 3:42:12 8:29 56.04
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