Mon 28th Dec 2020 at 10:00am by nicgambarde

Run > Tempo

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Time
49:16
Miles
5.42
Min/mi
9:05
Pacing
81%
WAVA
52.94
Stride(cm)
95
Cals
777
Cadence
187
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 87cal 10.94/11.62kmph
2) 1km - 5:07(5:07/km) 91cal 11.71/12.39kmph
3) 1km - 5:10(5:10/km) 92cal 11.63/12.02kmph
4) 1km - 6:42(6:42/km) 83cal 8.96/12.06kmph
5) 1km - 5:37(5:37/km) 90cal 10.67/11.66kmph
6) 1km - 5:06(5:06/km) 92cal 11.76/12.16kmph
7) 1km - 4:59(4:59/km) 93cal 12.03/12.39kmph
8) 1km - 6:37(6:37/km) 81cal 9.07/13.33kmph
9) 0.73km - 4:28(6:06/km) 68cal 9.84/10.78kmph

5:29 5:07 5:10 6:42 5:37 5:06 4:59 6:37 4:28

Pin Map

0mi in 0

Pace

20%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	184 174-190	0/0
0.50	4:29	2:05	8:20	190 188-194	1/1
0.75	6:31	2:02	8:10	195 192-198	2/0
1.00	8:38	2:07	8:28	195 192-200	4/0
1.25	10:39	2:01	8:05	193 186-198	1/4
1.50	12:44	2:05	8:19	190 186-194	2/2
1.75	14:48	2:04	8:14	188 186-194	0/3
2.00	16:52	2:04	8:17	187 184-190	0/3
2.25	20:04	3:12	12:50	163 120-188	2/2
2.50	22:36	2:32	10:06	187 184-192	2/0
2.75	25:04	2:28	9:53	187 184-190	1/1
3.00	27:11	2:07	8:30	192 188-194	1/1
3.25	29:15	2:03	8:14	193 186-198	2/1
3.50	31:19	2:04	8:18	192 188-194	5/0
3.75	33:23	2:04	8:14	190 184-194	1/4
4.00	35:25	2:03	8:10	189 186-194	2/2
4.25	37:24	1:58	7:53	190 186-194	0/3
4.50	39:18	1:54	7:36	189 184-194	0/3
4.75	42:32	3:14	12:56	161 128-190	2/2
5.00	45:05	2:33	10:11	188 184-190	2/0
5.25	47:36	2:31	10:05	187 178-190	1/1
5.43	49:16	1:40	9:31	186 180-190	0/0

Elevation

Asc 35m, Range 10m, Flat prediction 49:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	189	5.2	45:30	8:44
Walk	7.6	128	0.2	3:46	17:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.53%	More
800m	3:49	7:41	51.22%	More
1km	4:48	7:44	52.97%	More
Mile	7:56	7:56	54.57%	More
5k	27:22	8:49	53.81%	More
5 miles	44:58	9:00	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:19	8:48	53.91
5M	45:14	9:03	53.03
10km	56:57	9:10	52.61
10M	1:34:18	9:26	52.53
Half	2:05:33	9:35	51.81
20M	3:16:37	9:50	52.42
Mara	4:21:46	9:59	52.50

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