Mon 28th Dec 2020 at 11:00am by Mrsbridgewater

Run > Treadmill

Follow User
0 👍

Time
33:34
Miles
4.03
Min/mi
8:20
Pacing
86%
WAVA
64.88
Stride(cm)
120
Cals
269
Cadence
161
BPM
134
%MHR
78.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124/134bpm 63cal 6.85/7.62mph
2) 1m - 8:18(8:18/m) 135/141bpm 69cal 7.23/7.6mph
3) 1m - 8:27(8:27/m) 137/142bpm 69cal 7.1/8.01mph
4) 1m - 7:52(7:52/m) 142/153bpm 67cal 7.62/8.43mph
5) 0.03m - 11(6:56/m) 155/156bpm 1cal 8.65/8.35mph

8:46 8:18 8:27 7:52 11

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	110 86-128	1380	160 158-162
0.25	2:37	1:03	8:26	118 114-122	994	162 160-162
0.38	3:40	1:02	8:18	122 119-125	1012	158 156-162
0.50	4:42	1:02	8:19	125 122-129	1039	156 156-158
0.63	5:44	1:02	8:14	128 127-129	1054	158 156-160
0.75	6:45	1:01	8:10	130 128-132	1061	158 156-158
0.88	7:46	1:01	8:08	131 129-134	1066	158 156-160
1.00	8:46	1:00	8:04	132 130-134	1064	159 158-162
1.13	9:47	1:00	8:03	132 130-133	1063	159 158-160
1.25	10:47	1:00	8:02	133 130-137	1069	158 158-160
1.38	11:49	1:02	8:12	133 131-135	1092	158 158-158
1.50	12:49	1:01	8:06	135 133-136	1094	157 156-158
1.63	13:51	1:01	8:11	136 135-138	1114	156 156-156
1.75	15:02	1:11	9:26	139 137-140	1310	157 156-158
1.88	16:03	1:02	8:14	136 133-141	1119	159 158-162
2.00	17:04	1:01	8:09	135 133-137	1100	158 156-160
2.13	18:05	1:01	8:08	135 134-137	1097	158 156-160
2.25	19:06	1:01	8:09	136 134-138	1108	158 158-160
2.38	20:09	1:02	8:17	137 135-138	1136	160 160-162
2.50	21:09	1:00	8:03	137 135-138	1104	161 160-162
2.63	22:08	59	7:49	137 136-138	1072	161 160-162
2.75	23:14	1:06	8:47	138 136-142	1212	165 160-168
2.88	24:31	1:17	10:15	139 136-141	1425	165 162-168
3.00	25:32	1:01	8:09	137 136-138	1116	160 158-162
3.13	26:35	1:04	8:28	139 137-140	1178	159 156-162
3.25	27:35	1:00	7:59	139 138-140	1109	161 158-164
3.38	28:36	1:01	8:05	137 136-138	1108	162 162-164
3.50	29:34	59	7:48	140 137-142	1092	161 158-162
3.63	30:32	58	7:43	140 139-142	1080	163 160-168
3.75	31:28	56	7:31	145 141-147	1090	169 166-172
3.88	32:24	56	7:28	147 146-149	1097	169 166-172
4.00	33:24	59	7:56	151 148-153	1197	172 170-174
4.03	33:35	11	7:15	156 155-156	1131	172 172-172

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	4	33:21	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.61%	More
800m	3:47	7:37	56.66%	More
1km	4:45	7:39	58.74%	More
Mile	7:51	7:51	60.76%	More
5k	25:27	8:12	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.22
5km	25:29	8:12	65.40
5M	42:11	8:26	64.50
10km	53:07	8:33	64.14
10M	1:27:58	8:48	63.83
Half	1:57:07	8:56	62.62
20M	3:03:23	9:10	62.95
Mara	4:04:10	9:19	62.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry