Mon 28th Dec 2020 at 10:00am by seasidersjk

Run > General

Follow User
0 👍

Time
36:11
Miles
4.08
Min/mi
8:52
Pacing
97%
Stride(cm)
114
Cals
573
Cadence
159
BPM
166
%MHR
97.1
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 116/150bpm 102cal 6.76/6.99mph
2) 1m - 8:52(8:52/m) 163/201bpm 148cal 6.77/7.12mph
3) 1m - 8:51(8:51/m) 181/198bpm 155cal 6.78/7.22mph
4) 1m - 8:48(8:48/m) 198/211bpm 155cal 6.81/7.37mph
5) 0.08m - 47(10:00/m) 201/205bpm 13cal 5.99/6.12mph

8:53 8:52 8:51 8:48 47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	111 102-115	995	159 156-162
0.25	2:14	1:07	8:56	116 114-117	1037	158 156-160
0.38	3:21	1:07	8:53	113 112-115	1003	158 156-160
0.50	4:27	1:06	8:48	112 105-117	986	160 158-162
0.63	5:32	1:05	8:43	112 109-115	976	160 158-162
0.75	6:39	1:07	8:54	114 112-116	1015	158 156-162
0.88	7:46	1:07	8:58	122 114-138	1093	158 154-160
1.00	8:54	1:07	9:00	132 120-155	1187	158 156-160
1.13	10:00	1:07	8:53	176 145-201	1565	159 158-162
1.25	11:06	1:06	8:49	144 141-148	1269	159 156-162
1.38	12:15	1:09	9:08	154 145-165	1408	157 156-162
1.50	13:21	1:06	8:48	162 152-175	1427	158 156-160
1.63	14:27	1:06	8:50	169 159-181	1492	158 156-160
1.75	15:34	1:06	8:51	174 169-180	1539	158 156-160
1.88	16:39	1:05	8:43	166 163-170	1447	160 158-162
2.00	17:45	1:06	8:50	164 162-167	1450	160 158-162
2.13	18:50	1:05	8:42	165 161-166	1434	161 158-164
2.25	19:55	1:05	8:40	165 161-168	1429	161 158-162
2.38	21:01	1:05	8:41	167 161-172	1451	160 158-162
2.50	22:07	1:07	8:53	185 172-195	1643	160 158-162
2.63	23:14	1:07	8:55	188 181-198	1676	159 158-160
2.75	24:20	1:06	8:51	193 190-197	1708	159 156-162
2.88	25:28	1:08	9:01	188 186-190	1694	156 156-160
3.00	26:36	1:08	9:02	191 189-193	1726	158 156-160
3.13	27:42	1:06	8:47	195 192-200	1714	158 156-160
3.25	28:47	1:05	8:40	197 194-201	1706	160 158-164
3.38	29:50	1:04	8:31	195 192-199	1660	161 158-166
3.50	30:55	1:05	8:37	198 196-200	1707	161 160-164
3.63	32:01	1:06	8:47	198 195-201	1738	162 160-166
3.75	33:05	1:05	8:36	203 199-206	1746	163 160-166
3.88	34:10	1:05	8:39	204 198-211	1766	162 160-166
4.00	35:25	1:14	9:54	200 197-202	1981	163 160-168
4.08	36:11	46	10:04	200 194-204	2013	162 162-162

Heart

166/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.1	36:11	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:22	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:53	8:59
10km	56:31	9:06
10M	1:33:35	9:22
Half	2:04:36	9:31
20M	3:15:07	9:45
Mara	4:19:47	9:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry