Mon 28th Dec 2020 at 10:00am by Darran

Run > General

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Time
57:59
Miles
8.65
Min/mi
6:42
Pacing
94%
WAVA
68.64
Stride(cm)
138
Cals
1008
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 8.65m - 57:59(6:42/m) 1008cal 8.95/10.25mph

57:59

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	167 122-178
0.50	3:36	1:47	7:07	173 172-178
0.75	5:16	1:40	6:38	174 170-176
1.00	6:57	1:41	6:44	171 122-176
1.25	8:32	1:35	6:22	175 170-180
1.50	10:09	1:37	6:29	176 172-178
1.75	11:50	1:41	6:42	173 170-178
2.00	13:33	1:44	6:54	173 172-180
2.25	15:10	1:37	6:27	173 170-180
2.50	16:49	1:39	6:37	173 170-180
2.75	18:27	1:37	6:30	174 172-178
3.00	20:04	1:37	6:27	175 174-178
3.25	21:42	1:38	6:32	175 172-178
3.50	23:21	1:40	6:39	175 172-178
3.75	25:06	1:44 +7	6:57	176 170-186
4.00	26:50	1:45	6:59	175 172-182
4.25	28:27	1:37	6:29	175 172-178
4.50	30:11	1:44 +2	6:55	173 170-178
4.75	31:50	1:39	6:37	175 172-182
5.00	33:29	1:39	6:34	175 172-176
5.25	35:06	1:37	6:29	175 172-178
5.50	36:44	1:38	6:31	175 174-178
5.75	38:22	1:38	6:33	175 172-176
6.00	39:59	1:37	6:28	175 172-178
6.25	41:40	1:41	6:42	174 172-182
6.50	43:17	1:37	6:30	175 170-178
6.75	44:57	1:40	6:41	175 170-178
7.00	46:35	1:38	6:30	175 172-178
7.25	48:17	1:42	6:50	175 172-178
7.50	50:03	1:46	7:03	174 168-178
7.75	51:50	1:47	7:07	173 168-176
8.00	53:32	1:42	6:50	176 174-180
8.25	55:18	1:45	7:01	175 172-182
8.50	57:01	1:43	6:52	175 170-178
8.65	58:09	1:08	7:28	174 172-180

Cadence

174 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	8.6	57:44	6:43
Walk	0.5	122	0	18	7:16
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.90%	More
800m	3:10	6:23	57.45%	More
1km	3:59	6:25	59.62%	More
Mile	6:27	6:27	63.03%	More
5k	20:22	6:33	67.96%	More
5 miles	33:00	6:36	68.15%	More
10k	41:03	6:36	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:35	6:18	70.66
5M	32:26	6:29	69.33
10km	40:50	6:34	68.70
10M	1:07:37	6:46	68.50
Half	1:30:02	6:52	67.50
20M	2:20:59	7:03	68.30
Mara	3:07:42	7:10	68.41

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