Mon 28th Dec 2020 at 10:00am by Darran
Run > General
-
Time
57:59
-
Miles
8.65
-
Min/mi
6:42
-
Pacing
94%
-
WAVA
68.64
-
Stride(cm)
138
-
Cals
1008
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.65m - 57:59(6:42/m) 1008cal 8.95/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
167 122-178 |
0.50 |
3:36 |
1:47 |
7:07 |
173 172-178 |
0.75 |
5:16 |
1:40 |
6:38 |
174 170-176 |
1.00 |
6:57 |
1:41 |
6:44 |
171 122-176 |
1.25 |
8:32 |
1:35 |
6:22 |
175 170-180 |
1.50 |
10:09 |
1:37 |
6:29 |
176 172-178 |
1.75 |
11:50 |
1:41 |
6:42 |
173 170-178 |
2.00 |
13:33 |
1:44 |
6:54 |
173 172-180 |
2.25 |
15:10 |
1:37 |
6:27 |
173 170-180 |
2.50 |
16:49 |
1:39 |
6:37 |
173 170-180 |
2.75 |
18:27 |
1:37 |
6:30 |
174 172-178 |
3.00 |
20:04 |
1:37 |
6:27 |
175 174-178 |
3.25 |
21:42 |
1:38 |
6:32 |
175 172-178 |
3.50 |
23:21 |
1:40 |
6:39 |
175 172-178 |
3.75 |
25:06 |
1:44 +7
|
6:57 |
176 170-186 |
4.00 |
26:50 |
1:45 |
6:59 |
175 172-182 |
4.25 |
28:27 |
1:37 |
6:29 |
175 172-178 |
4.50 |
30:11 |
1:44 +2
|
6:55 |
173 170-178 |
4.75 |
31:50 |
1:39 |
6:37 |
175 172-182 |
5.00 |
33:29 |
1:39 |
6:34 |
175 172-176 |
5.25 |
35:06 |
1:37 |
6:29 |
175 172-178 |
5.50 |
36:44 |
1:38 |
6:31 |
175 174-178 |
5.75 |
38:22 |
1:38 |
6:33 |
175 172-176 |
6.00 |
39:59 |
1:37 |
6:28 |
175 172-178 |
6.25 |
41:40 |
1:41 |
6:42 |
174 172-182 |
6.50 |
43:17 |
1:37 |
6:30 |
175 170-178 |
6.75 |
44:57 |
1:40 |
6:41 |
175 170-178 |
7.00 |
46:35 |
1:38 |
6:30 |
175 172-178 |
7.25 |
48:17 |
1:42 |
6:50 |
175 172-178 |
7.50 |
50:03 |
1:46 |
7:03 |
174 168-178 |
7.75 |
51:50 |
1:47 |
7:07 |
173 168-176 |
8.00 |
53:32 |
1:42 |
6:50 |
176 174-180 |
8.25 |
55:18 |
1:45 |
7:01 |
175 172-182 |
8.50 |
57:01 |
1:43 |
6:52 |
175 170-178 |
8.65 |
58:09 |
1:08 |
7:28 |
174 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
8.6 |
57:44 |
6:43 |
Walk |
0.5 |
122 |
0 |
18 |
7:16 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.90% |
More |
800m |
3:10 |
6:23 |
57.45% |
More |
1km |
3:59 |
6:25 |
59.62% |
More |
Mile |
6:27 |
6:27 |
63.03% |
More |
5k |
20:22 |
6:33 |
67.96% |
More |
5 miles |
33:00 |
6:36 |
68.15% |
More |
10k |
41:03 |
6:36 |
68.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
19:35 |
6:18 |
70.66 |
5M |
32:26 |
6:29 |
69.33 |
10km |
40:50 |
6:34 |
68.70 |
10M |
1:07:37 |
6:46 |
68.50 |
Half |
1:30:02 |
6:52 |
67.50 |
20M |
2:20:59 |
7:03 |
68.30 |
Mara |
3:07:42 |
7:10 |
68.41 |
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