Mon 28th Dec 2020 at 10:00am by Reiver

Run > General

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Time
37:50
Miles
2.99
Min/mi
12:39
Pacing
0%
WAVA
38.30
Stride(cm)
77
Cals
429
Cadence
166
BPM
144
%MHR
86.3
B/mi
1823
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 146/163bpm 133cal
2) 1m - 13:47(13:47/m) 147/164bpm 151cal
3) 0.99m - 13:32(13:42/m) 142/165bpm 145cal

10:31 13:47 13:32

Pin Map

0mi in 0

Pace

48%

21%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	119 95-135	1234	181 112-188	1/5
0.25	2:39	1:22	10:53	140 130-146	1525	185 180-190	0/9
0.38	3:58	1:19	10:29	147 136-151	1541	187 182-192	11/2
0.50	5:16	1:18	10:24	147 142-150	1528	182 180-184	4/1
0.63	6:32	1:16	10:08	149 147-153	1510	178 176-180	2/2
0.75	7:52	1:20	10:43	155 151-160	1660	179 174-184	3/4
0.88	9:14	1:21	10:50	157 154-160	1700	179 172-186	2/3
1.00	10:30	1:17	10:14	160 156-163	1638	186 182-188	3/2
1.13	11:56	1:26	11:27	158 152-164	1809	174 168-180	3/12
1.25	13:22	1:26	11:24	155 151-160	1768	176 172-180	13/1
1.38	15:25	2:04	16:29	147 135-160	2423	144 116-178	2/4
1.50	17:43	2:18	18:21	138 129-144	2533	130 116-154	6/0
1.63	19:20	1:37	12:55	145 130-153	1872	167 118-180	4/0
1.75	21:07	1:48	14:20	148 143-152	2122	157 144-168	3/1
1.88	22:47	1:40	13:19	143 136-150	1905	169 140-182	0/2
2.00	24:18	1:30	12:02	148 145-150	1780	171 166-174	0/7
2.13	25:55	1:38	13:02	148 145-152	1930	169 158-180	2/2
2.25	27:26	1:31	12:07	150 144-153	1816	174 164-182	1/3
2.38	29:17	1:51	14:48	144 134-149	2131	154 80-174	3/8
2.50	31:27	2:10	17:17	132 126-138	2281	124 118-168	8/2
2.63	32:48	1:21	10:47	151 136-158	1628	182 174-186	1/5
2.75	34:05	1:17	10:18	160 156-162	1647	181 178-186	2/11
2.88	35:41	1:36	12:47	160 153-165	2046	171 122-178	9/0
2.99	45:19	9:38 +7:30	1:26:04	113 99-155	9726	128 116-174	3/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	1:05:29
14 2.0%	14:53
12 10.5%	16:07
See your biggest climbs

Cadence

166 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	176	2.6	28:26	13:56
Walk	17.7	123	0.4	9:21	22:56
Still	0.1	-	-	2	-
Pause	14.2	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.47%	More
800m	5:08	10:19	39.07%	More
1km	6:26	10:20	40.64%	More
Mile	10:27	10:27	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.40
5km	39:24	12:41	38.30
5M	1:05:15	13:03	37.71
10km	1:22:09	13:13	37.43
10M	2:16:02	13:36	37.39
Half	3:01:07	13:50	36.89
20M	4:43:38	14:11	37.33
Mara	6:17:38	14:25	37.38

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