Mon 28th Dec 2020 at 10:00am by Phill_Young

Run > General

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Time
55:01
Miles
5.57
Min/mi
9:53
Pacing
38%
WAVA
46.77
Stride(cm)
92
Cals
477
Cadence
178
BPM
132
%MHR
66.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/146bpm 85cal 6.49/7.95mph
2) 1m - 9:07(9:07/m) 131/154bpm 83cal 6.59/8.52mph
3) 1m - 10:17(10:17/m) 130/144bpm 87cal 5.83/7.37mph
4) 1m - 10:00(10:00/m) 139/157bpm 97cal 6/7.2mph
5) 1m - 9:20(9:20/m) 136/150bpm 80cal 6.42/8.37mph
6) 0.57m - 7:02(12:19/m) 124/150bpm 45cal 4.87/6.39mph

9:14 9:07 10:17 10:00 9:20 7:02

Pace

35%

13%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	129 83-136	1359	183 98-196
0.50	6:10	3:32 +59	14:08	133 96-145	1879	180 134-200
0.75	8:16	2:06	8:23	132 117-146	1106	182 128-216
1.00	10:14	1:59	7:55	134 129-145	1060	184 176-192
1.25	14:18	4:04 +2:00	16:16	124 100-139	2017	186 102-196
1.50	16:23	2:05	8:18	142 135-149	1180	185 174-200
1.75	19:55	3:32 +54	14:08	133 106-154	1879	176 106-196
2.00	22:32	2:38 +17	10:31	125 111-133	1314	182 142-232
2.25	28:02	5:29 +3:17	21:57	128 99-137	2810	184 126-198
2.50	30:41	2:39	10:36	136 127-141	1442	178 110-212
2.75	33:42	3:01 +23	12:05	125 112-132	1510	172 90-184
3.00	36:30	2:49	11:14	131 119-144	1472	174 128-186
3.25	38:52	2:21	9:26	148 132-157	1396	182 174-198
3.50	42:56	4:04 +1:00	16:16	133 116-151	2164	169 78-234
3.75	44:58	2:02	8:09	137 121-150	1117	184 172-188
4.00	48:00	3:01 +30	12:06	138 124-149	1670	175 114-186
4.25	50:36	2:36	10:24	134 118-147	1393	175 72-198
4.50	52:28	1:52	7:28	144 137-150	1074	186 176-192
4.75	57:45	5:17 +3:04	21:09	136 111-149	2876	180 124-192
5.00	1:00:48	3:03 +24	12:12	131 108-146	1598	175 128-188
5.25	1:05:17	4:30 +1:25	17:58	126 108-150	2264	169 62-220
5.50	1:10:04	4:46 +1:36	19:06	124 108-136	2367	174 104-234
5.57	1:11:34	1:30 +41	21:07	117 103-136	2471	168 80-180

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	180	5.5	54:15	11:29
Walk	10.2	127	0.1	8:10	1:22:23
Still	0.7	-	-	35	-
Pause	10.7	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.14%	More
800m	4:00	8:04	46.73%	More
1km	5:29	8:50	44.47%	More
Mile	9:28	9:28	43.94%	More
5k	36:54	11:53	38.37%	More
5 miles	1:00:32	12:06	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	28:33	9:11	49.59
5M	48:44	9:45	47.25
10km	1:02:13	10:01	46.19
10M	1:46:12	10:37	44.70
Half	2:23:52	10:59	43.31
20M	3:51:28	11:34	42.65
Mara	5:13:32	11:58	41.99

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