Mon 28th Dec 2020 at 10:00am by F4rley
Run > General
-
Time
26:29
-
Miles
3.00
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
51.17
-
Stride(cm)
106
-
Cals
404
-
Cadence
172
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 135cal 6.47/6.68mph
2) 1m - 8:48(8:48/m) 135cal 6.82/7.12mph
3) 1m - 8:25(8:25/m) 134cal 7.12/7.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
158 122-166 |
1/0 |
0.25 |
2:23 |
1:11 |
9:31 |
166 164-166 |
0/1 |
0.38 |
3:34 |
1:11 |
9:32 |
168 166-168 |
1/1 |
0.50 |
4:42 |
1:08 |
9:06 |
168 166-168 |
1/0 |
0.63 |
5:52 |
1:10 |
9:18 |
170 170-172 |
0/2 |
0.75 |
7:01 |
1:09 |
9:13 |
170 168-172 |
0/2 |
0.88 |
8:08 |
1:07 |
8:57 |
172 170-178 |
0/1 |
1.00 |
9:16 |
1:08 |
9:04 |
172 170-174 |
0/0 |
1.13 |
10:25 |
1:09 |
9:09 |
172 168-174 |
0/1 |
1.25 |
11:31 |
1:06 |
8:52 |
172 170-172 |
1/0 |
1.38 |
12:39 |
1:07 |
8:58 |
173 170-174 |
0/1 |
1.50 |
13:43 |
1:04 |
8:34 |
175 172-176 |
0/1 |
1.63 |
14:46 |
1:03 |
8:23 |
174 170-176 |
0/0 |
1.75 |
15:53 |
1:07 |
8:55 |
173 172-174 |
2/0 |
1.88 |
16:58 |
1:05 |
8:39 |
174 172-176 |
0/0 |
2.00 |
18:04 |
1:06 |
8:50 |
174 172-176 |
0/1 |
2.13 |
19:11 |
1:07 |
8:54 |
172 168-176 |
1/0 |
2.25 |
20:18 |
1:08 |
9:00 |
173 172-174 |
0/0 |
2.38 |
21:24 |
1:06 |
8:47 |
175 172-176 |
1/0 |
2.50 |
22:27 |
1:03 |
8:26 |
175 172-178 |
2/0 |
2.63 |
23:29 |
1:02 |
8:14 |
175 172-178 |
1/0 |
2.75 |
24:34 |
1:05 |
8:42 |
178 176-180 |
0/1 |
2.88 |
25:31 |
57 |
7:33 |
176 174-178 |
1/0 |
3.00 |
26:29 |
58 |
7:51 |
178 172-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
26:29 |
8:50 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.67% |
More |
800m |
4:00 |
8:03 |
46.36% |
More |
1km |
5:04 |
8:09 |
47.79% |
More |
Mile |
8:26 |
8:26 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
27:29 |
8:51 |
51.12 |
5M |
45:31 |
9:06 |
50.18 |
10km |
57:18 |
9:13 |
49.75 |
10M |
1:34:53 |
9:29 |
49.62 |
Half |
2:06:20 |
9:39 |
48.91 |
20M |
3:17:50 |
9:54 |
49.49 |
Mara |
4:23:24 |
10:03 |
49.56 |
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