Mon 28th Dec 2020 at 9:00am by Fairs

Walk > General

  • Time
    44:53
  • Miles
    2.13
  • Min/mi
    21:04
  • Stride(cm)
    74
  • Cals
    247
  • Cadence
    104
  • BPM
    99
  • %MHR
    54
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 97/116bpm 117cal 46/59rpm
2) 1m - 20:43(20:43/m) 102/115bpm 115cal 48/102rpm
3) 0.13m - 3:00(22:16/m) 95/104bpm 15cal 34/54rpm
21:10 20:43 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 20% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:47 105 101-111 2181 108 102-112
0.13 2:34 1:16 20:13 90 85-98 1820 108 102-114
0.19 3:48 1:14 19:43 100 92-109 1971 106 104-108
0.25 5:02 1:14 19:43 104 95-110 2051 104 100-106
0.31 6:17 1:15 20:02 106 98-115 2124 102 96-108
0.38 7:30 1:13 19:27 91 86-97 1770 106 104-112
0.44 8:43 1:13 19:34 96 90-104 1878 107 106-110
0.50 10:32 1:49 29:11 87 78-95 2539 107 102-112
0.56 12:01 1:28 23:30 87 83-88 2044 104 98-110
0.63 13:15 1:14 19:44 97 87-104 1915 107 104-110
0.69 14:31 1:17 20:28 98 92-107 2005 106 102-112
0.75 15:48 1:17 20:31 90 85-96 1846 106 100-112
0.81 17:06 1:18 20:43 91 86-94 1885 107 104-110
0.88 18:24 1:18 20:51 102 92-110 2126 101 92-104
0.94 19:49 1:24 22:32 110 104-116 2478 99 92-102
1.00 21:10 1:21 21:37 106 96-115 2291 100 90-106
1.06 22:30 1:20 21:24 107 105-110 2290 101 98-104
1.13 23:54 1:24 22:25 107 99-115 2398 99 94-106
1.19 25:14 1:20 21:16 94 89-100 1999 102 96-106
1.25 26:28 1:15 19:56 100 97-103 1993 102 96-106
1.31 27:45 1:16 20:21 103 99-105 2096 104 96-108
1.38 29:07 1:22 21:52 103 96-108 2252 104 100-108
1.44 30:24 1:17 20:38 95 90-99 1961 104 100-106
1.50 31:39 1:15 19:55 102 96-108 2032 105 102-108
1.56 32:55 1:17 20:26 100 95-105 2043 105 102-108
1.63 34:11 1:15 20:04 105 98-112 2106 105 102-108
1.69 35:27 1:17 20:25 102 95-107 2082 105 102-112
1.75 36:46 1:19 21:05 106 96-114 2235 108 98-116
1.81 38:02 1:16 20:10 103 94-110 2078 105 100-110
1.88 39:22 1:20 21:19 104 99-110 2216 103 100-108
1.94 40:36 1:14 19:42 100 94-106 1970 103 100-106
2.00 41:52 1:17 20:27 102 100-103 2087 102 98-106
2.06 43:06 1:14 19:37 99 94-104 1941 104 100-108
2.13 44:28 1:22 21:52 90 84-95 1968 101 98-104
2.13 44:53 25 42:45 97 93-103 4147 -

Heart

99/116max
  • Show Beats/Mile

Cadence

104 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:04 20:14 More
1km 12:37 20:18 More
Mile 20:28 20:28 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here