Mon 28th Dec 2020 at 9:00am by Fairs
Walk > General
-
Time
44:53
-
Miles
2.13
-
Min/mi
21:04
-
Stride(cm)
74
-
Cals
247
-
Cadence
104
-
BPM
99
-
%MHR
54
-
B/mi
2094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:10(21:10/m) 97/116bpm 117cal 46/59rpm
2) 1m - 20:43(20:43/m) 102/115bpm 115cal 48/102rpm
3) 0.13m - 3:00(22:16/m) 95/104bpm 15cal 34/54rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:47 |
105 101-111 |
2181 |
108 102-112 |
0.13 |
2:34 |
1:16 |
20:13 |
90 85-98 |
1820 |
108 102-114 |
0.19 |
3:48 |
1:14 |
19:43 |
100 92-109 |
1971 |
106 104-108 |
0.25 |
5:02 |
1:14 |
19:43 |
104 95-110 |
2051 |
104 100-106 |
0.31 |
6:17 |
1:15 |
20:02 |
106 98-115 |
2124 |
102 96-108 |
0.38 |
7:30 |
1:13 |
19:27 |
91 86-97 |
1770 |
106 104-112 |
0.44 |
8:43 |
1:13 |
19:34 |
96 90-104 |
1878 |
107 106-110 |
0.50 |
10:32 |
1:49 |
29:11 |
87 78-95 |
2539 |
107 102-112 |
0.56 |
12:01 |
1:28 |
23:30 |
87 83-88 |
2044 |
104 98-110 |
0.63 |
13:15 |
1:14 |
19:44 |
97 87-104 |
1915 |
107 104-110 |
0.69 |
14:31 |
1:17 |
20:28 |
98 92-107 |
2005 |
106 102-112 |
0.75 |
15:48 |
1:17 |
20:31 |
90 85-96 |
1846 |
106 100-112 |
0.81 |
17:06 |
1:18 |
20:43 |
91 86-94 |
1885 |
107 104-110 |
0.88 |
18:24 |
1:18 |
20:51 |
102 92-110 |
2126 |
101 92-104 |
0.94 |
19:49 |
1:24 |
22:32 |
110 104-116 |
2478 |
99 92-102 |
1.00 |
21:10 |
1:21 |
21:37 |
106 96-115 |
2291 |
100 90-106 |
1.06 |
22:30 |
1:20 |
21:24 |
107 105-110 |
2290 |
101 98-104 |
1.13 |
23:54 |
1:24 |
22:25 |
107 99-115 |
2398 |
99 94-106 |
1.19 |
25:14 |
1:20 |
21:16 |
94 89-100 |
1999 |
102 96-106 |
1.25 |
26:28 |
1:15 |
19:56 |
100 97-103 |
1993 |
102 96-106 |
1.31 |
27:45 |
1:16 |
20:21 |
103 99-105 |
2096 |
104 96-108 |
1.38 |
29:07 |
1:22 |
21:52 |
103 96-108 |
2252 |
104 100-108 |
1.44 |
30:24 |
1:17 |
20:38 |
95 90-99 |
1961 |
104 100-106 |
1.50 |
31:39 |
1:15 |
19:55 |
102 96-108 |
2032 |
105 102-108 |
1.56 |
32:55 |
1:17 |
20:26 |
100 95-105 |
2043 |
105 102-108 |
1.63 |
34:11 |
1:15 |
20:04 |
105 98-112 |
2106 |
105 102-108 |
1.69 |
35:27 |
1:17 |
20:25 |
102 95-107 |
2082 |
105 102-112 |
1.75 |
36:46 |
1:19 |
21:05 |
106 96-114 |
2235 |
108 98-116 |
1.81 |
38:02 |
1:16 |
20:10 |
103 94-110 |
2078 |
105 100-110 |
1.88 |
39:22 |
1:20 |
21:19 |
104 99-110 |
2216 |
103 100-108 |
1.94 |
40:36 |
1:14 |
19:42 |
100 94-106 |
1970 |
103 100-106 |
2.00 |
41:52 |
1:17 |
20:27 |
102 100-103 |
2087 |
102 98-106 |
2.06 |
43:06 |
1:14 |
19:37 |
99 94-104 |
1941 |
104 100-108 |
2.13 |
44:28 |
1:22 |
21:52 |
90 84-95 |
1968 |
101 98-104 |
2.13 |
44:53 |
25 |
42:45 |
97 93-103 |
4147 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:04 |
20:14 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
20:28 |
20:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry