Mon 28th Dec 2020 at 9:00am by EdJ

Run > General

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Time
1:36:01
Miles
7.77
Min/mi
12:21
Pacing
61%
WAVA
39.19
Cals
861
BPM
119
%MHR
62.7
B/mi
1472
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 7.77m - 1:36:01(12:22/m) 861cal

1:36:01

Rosehip
Gridmaster

Pin Map

0mi in 0

Pace

62%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	125 66-145	1008	1/0
0.50	4:28	2:27	9:48	140 127-150	1372	2/1
0.75	6:56	2:28	9:52	136 115-149	1342	4/2
1.00	10:27	3:31	14:05	122 108-143	1718	7/2
1.25	12:17	1:50	7:18	130 108-162	950	0/4
1.50	15:44	3:27	13:49	121 106-160	1672	3/1
1.75	19:46	4:02	16:07	104 90-132	1676	1/3
2.00	23:35	3:49	15:16	101 97-107	1541	3/1
2.25	26:45	3:10	12:39	116 98-141	1467	0/3
2.50	30:28	3:44	14:55	105 88-140	1567	4/0
2.75	33:22	2:53	11:33	123 96-140	1421	3/7
3.00	35:37	2:16	9:03	130 103-153	1177	1/4
3.25	37:55	2:17	9:10	136 127-153	1246	1/4
3.50	41:25	3:30	14:01	122 105-137	1710	2/0
3.75	44:02	2:36	10:26	127 103-148	1325	0/3
4.00	47:27	3:26	13:43	112 104-138	1536	1/2
4.25	50:27	3:00	12:01	114 99-146	1369	0/1
4.50	54:08	3:40	14:42	114 89-151	1675	2/2
4.75	56:52	2:44	10:58	121 105-149	1326	2/1
5.00	1:00:26	3:34	14:15	126 110-151	1795	1/2
5.25	1:03:10	2:44	10:55	127 108-154	1386	2/1
5.50	1:08:06	4:56	19:45	118 83-147	2330	2/2
5.75	1:10:40	2:35	10:19	121 103-148	1247	1/1
6.00	1:14:32	3:52	15:28	112 86-148	1733	0/3
6.25	1:16:50	2:17	9:10	130 109-145	1191	1/2
6.50	1:19:25	2:35	10:20	128 94-156	1322	1/1
6.75	1:22:08	2:43	10:51	142 118-161	1541	4/0
7.00	1:26:07	3:59	15:57	105 90-122	1675	1/0
7.25	1:28:40	2:33	10:11	127 103-141	1293	1/2
7.50	1:32:43	4:03	16:14	101 93-110	1640	2/2
7.75	1:35:46	3:03	12:12	110 98-140	1341	1/1
7.77	1:36:03	17	14:54	140 139-141	2087	0/0

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m, Flat prediction 1:35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.66%	More
800m	4:18	8:39	45.12%	More
1km	5:17	8:30	47.88%	More
Mile	9:49	9:49	43.76%	More
5k	36:17	11:41	40.26%	More
5 miles	1:00:21	12:04	39.42%	More
10k	1:16:19	12:17	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.69
5km	36:11	11:39	40.37
5M	1:00:03	12:01	39.62
10km	1:15:41	12:11	39.26
10M	2:05:36	12:34	39.10
Half	2:47:26	12:47	38.51
20M	4:22:43	13:08	38.89
Mara	5:50:13	13:22	38.90

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