Mon 28th Dec 2020 at 10:00am by minardi
Run > General
-
Time
1:03:07
-
Miles
6.00
-
Min/mi
10:31
-
Pacing
46%
-
WAVA
56.58
-
Stride(cm)
90
-
Cals
604
-
Cadence
171
-
BPM
138
-
%MHR
80.7
-
B/mi
1451
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:28(10:28/m) 131/150bpm 94cal 5.73/6.01mph
2) 1m - 10:31(10:31/m) 136/148bpm 98cal 5.7/6.26mph
3) 1m - 10:23(10:23/m) 138/147bpm 99cal 5.78/6.26mph
4) 1m - 10:27(10:27/m) 143/152bpm 103cal 5.74/6.16mph
5) 1m - 10:57(10:57/m) 142/159bpm 104cal 5.48/6.07mph
6) 1m - 10:16(10:16/m) 149/181bpm 106cal 5.84/6.57mph
7) 0m - 3(12:15/m) 166/166bpm 4.9/5.78mph
10:28 10:31 10:23 10:27 10:57 10:16 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
122 85-135 |
1275 |
166 100-174 |
0/2 |
0.50 |
7:29 |
4:53 +2:15
|
19:31 |
119 69-143 |
2322 |
167 120-174 |
2/1 |
0.75 |
10:12 |
2:42 |
10:49 |
137 130-150 |
1482 |
170 168-172 |
2/1 |
1.00 |
12:44 |
2:32 |
10:08 |
137 133-140 |
1388 |
172 168-174 |
2/1 |
1.25 |
15:21 |
2:38 |
10:31 |
141 136-148 |
1482 |
174 170-176 |
0/1 |
1.50 |
21:24 |
6:02 +3:24
|
24:10 |
126 73-147 |
3044 |
171 120-178 |
2/2 |
1.75 |
24:01 |
2:37 |
10:28 |
136 127-141 |
1424 |
172 170-174 |
2/1 |
2.00 |
27:20 |
3:20 +43
|
13:18 |
135 122-140 |
1796 |
168 120-178 |
1/2 |
2.25 |
29:53 |
2:33 |
10:11 |
134 128-143 |
1363 |
173 170-176 |
2/2 |
2.50 |
32:34 |
2:41 +5
|
10:42 |
137 133-142 |
1467 |
172 170-174 |
3/2 |
2.75 |
35:10 |
2:36 |
10:26 |
138 136-141 |
1440 |
171 170-172 |
1/0 |
3.00 |
37:50 |
2:40 |
10:40 |
142 139-147 |
1514 |
171 166-174 |
1/1 |
3.25 |
40:27 |
2:37 |
10:29 |
143 139-152 |
1500 |
171 170-172 |
3/3 |
3.50 |
42:59 |
2:32 |
10:08 |
144 140-151 |
1459 |
172 168-176 |
3/0 |
3.75 |
45:40 |
2:41 |
10:44 |
143 141-144 |
1536 |
171 170-174 |
2/3 |
4.00 |
48:17 |
2:36 |
10:26 |
144 139-148 |
1502 |
171 168-176 |
0/4 |
4.25 |
51:07 |
2:51 +13
|
11:23 |
139 133-145 |
1582 |
170 120-176 |
0/0 |
4.50 |
54:56 |
3:49 +1:04
|
15:16 |
135 114-144 |
2060 |
172 166-174 |
3/0 |
4.75 |
57:51 |
2:55 |
11:39 |
146 141-151 |
1702 |
173 170-174 |
4/0 |
5.00 |
1:00:54 |
3:03 +24
|
12:13 |
147 137-159 |
1795 |
173 166-176 |
1/5 |
5.25 |
1:03:55 |
3:01 +26
|
12:04 |
141 137-145 |
1702 |
169 118-172 |
0/3 |
5.50 |
1:07:06 |
3:10 +29
|
12:41 |
139 128-143 |
1763 |
170 122-176 |
2/0 |
5.75 |
1:09:27 |
2:21 |
9:26 |
150 133-181 |
1415 |
173 170-180 |
0/2 |
6.00 |
1:12:08 |
2:40 |
10:42 |
168 157-176 |
1798 |
172 170-174 |
2/2 |
6.00 |
1:12:10 |
2 |
10:55 |
166 166-166 |
1812 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
44.84% |
More |
800m |
4:59 |
10:02 |
47.27% |
More |
1km |
6:22 |
10:15 |
48.10% |
More |
Mile |
10:18 |
10:18 |
50.14% |
More |
5k |
34:40 |
11:09 |
52.09% |
More |
5 miles |
59:00 |
11:48 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
56.17 |
5km |
31:07 |
10:01 |
58.03 |
5M |
51:53 |
10:23 |
56.93 |
10km |
1:05:32 |
10:33 |
56.49 |
10M |
1:49:17 |
10:56 |
55.97 |
Half |
2:26:05 |
11:09 |
54.77 |
20M |
3:50:11 |
11:31 |
54.89 |
Mara |
5:07:41 |
11:45 |
54.51 |
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Nice pacing once again.