Mon 28th Dec 2020 at 10:00am by minardi

Run > General

  • Time
    1:03:07
  • Miles
    6.00
  • Min/mi
    10:31
  • Pacing
    46%
  • WAVA
    56.58
  • Stride(cm)
    90
  • Cals
    604
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1451
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:28(10:28/m) 131/150bpm 94cal 5.73/6.01mph
2) 1m - 10:31(10:31/m) 136/148bpm 98cal 5.7/6.26mph
3) 1m - 10:23(10:23/m) 138/147bpm 99cal 5.78/6.26mph
4) 1m - 10:27(10:27/m) 143/152bpm 103cal 5.74/6.16mph
5) 1m - 10:57(10:57/m) 142/159bpm 104cal 5.48/6.07mph
6) 1m - 10:16(10:16/m) 149/181bpm 106cal 5.84/6.57mph
7) 0m - 3(12:15/m) 166/166bpm 4.9/5.78mph
10:28 10:31 10:23 10:27 10:57 10:16 3
Fenland Flier
Nice pacing once again.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 25% 21% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 122 85-135 1275 166 100-174 0/2
0.50 7:29 4:53 +2:15 19:31 119 69-143 2322 167 120-174 2/1
0.75 10:12 2:42 10:49 137 130-150 1482 170 168-172 2/1
1.00 12:44 2:32 10:08 137 133-140 1388 172 168-174 2/1
1.25 15:21 2:38 10:31 141 136-148 1482 174 170-176 0/1
1.50 21:24 6:02 +3:24 24:10 126 73-147 3044 171 120-178 2/2
1.75 24:01 2:37 10:28 136 127-141 1424 172 170-174 2/1
2.00 27:20 3:20 +43 13:18 135 122-140 1796 168 120-178 1/2
2.25 29:53 2:33 10:11 134 128-143 1363 173 170-176 2/2
2.50 32:34 2:41 +5 10:42 137 133-142 1467 172 170-174 3/2
2.75 35:10 2:36 10:26 138 136-141 1440 171 170-172 1/0
3.00 37:50 2:40 10:40 142 139-147 1514 171 166-174 1/1
3.25 40:27 2:37 10:29 143 139-152 1500 171 170-172 3/3
3.50 42:59 2:32 10:08 144 140-151 1459 172 168-176 3/0
3.75 45:40 2:41 10:44 143 141-144 1536 171 170-174 2/3
4.00 48:17 2:36 10:26 144 139-148 1502 171 168-176 0/4
4.25 51:07 2:51 +13 11:23 139 133-145 1582 170 120-176 0/0
4.50 54:56 3:49 +1:04 15:16 135 114-144 2060 172 166-174 3/0
4.75 57:51 2:55 11:39 146 141-151 1702 173 170-174 4/0
5.00 1:00:54 3:03 +24 12:13 147 137-159 1795 173 166-176 1/5
5.25 1:03:55 3:01 +26 12:04 141 137-145 1702 169 118-172 0/3
5.50 1:07:06 3:10 +29 12:41 139 128-143 1763 170 122-176 2/0
5.75 1:09:27 2:21 9:26 150 133-181 1415 173 170-180 0/2
6.00 1:12:08 2:40 10:42 168 157-176 1798 172 170-174 2/2
6.00 1:12:10 2 10:55 166 166-166 1812 172 172-172 0/0

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 40m, Range 11m, Flat prediction 1:03:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.84% More
800m 4:59 10:02 47.27% More
1km 6:22 10:15 48.10% More
Mile 10:18 10:18 50.14% More
5k 34:40 11:09 52.09% More
5 miles 59:00 11:48 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 56.17
5km 31:07 10:01 58.03
5M 51:53 10:23 56.93
10km 1:05:32 10:33 56.49
10M 1:49:17 10:56 55.97
Half 2:26:05 11:09 54.77
20M 3:50:11 11:31 54.89
Mara 5:07:41 11:45 54.51
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