Mon 28th Dec 2020 at 9:00am by DeeGee

Walk > General

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Time
1:42:38
Miles
2.39
Min/mi
42:57
Stride(cm)
36
Cals
583
Cadence
106
BPM
88
%MHR
50.7
B/mi
3765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:09(55:09/m) 88/128bpm 342cal 8/80rpm 1.09/43.71mph
2) 1m - 40:30(40:30/m) 89/125bpm 209cal 12/80rpm 1.48/3.99mph
3) 0.39m - 6:59(17:55/m) 72/83bpm 32cal 35/76rpm 3.35/3.88mph

55:09 40:30 6:59

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:55	89 67-101	2307	95 86-116
0.25	9:18	6:04	48:28	95 75-116	4605	111 88-158
0.38	19:38	10:20	1:22:37	79 51-114	6526	117 82-152
0.50	26:17	6:39	53:12	92 61-117	4895	94 80-158
0.63	33:15	6:58	55:45	109 78-126	6077	104 80-158
0.75	40:35	7:20	58:41	92 61-118	5399	131 80-156
0.88	48:02	7:27	59:39	72 57-87	4294	132 118-144
1.00	54:46	6:44	53:50	86 59-114	4630	96 40-160
1.13	1:00:53	6:07	48:56	96 70-121	4697	107 82-156
1.25	1:06:42	5:49	46:31	78 63-95	3628	93 80-158
1.38	1:11:47	5:05	40:40	99 67-125	4025	108 80-160
1.50	1:18:16	6:29	51:55	92 76-114	4776	81 80-82
1.63	1:25:06	6:50	54:42	98 71-125	5360	101 38-152
1.75	1:29:53	4:47	38:15	91 64-112	3481	110 80-156
1.88	1:32:47	2:54	23:10	71 60-88	1645	110 106-112
2.00	1:35:26	2:39	21:16	62 55-78	1318	109 102-116
2.13	1:37:39	2:13	17:43	76 66-83	1346	113 94-152
2.25	1:39:56	2:17	18:16	75 65-82	1371	113 92-118
2.38	1:42:13	2:17	18:12	68 63-72	1238	113 110-116
2.40	1:42:39	26	16:02	67 64-73	1074	112 110-114

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:16	18:39	More
1km	11:40	18:46	More
Mile	29:33	29:33	More

Predictions

Dist	Time	Per Mile

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