Mon 28th Dec 2020 at 10:00am by Running Sam

Run > General

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Time
45:22
Miles
5.12
Min/mi
8:52
Pacing
93%
WAVA
60.78
Stride(cm)
100
Cals
476
Cadence
181
BPM
146
%MHR
85.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/151bpm 92cal 6.59/7.49mph
2) 1m - 8:54(8:54/m) 147/158bpm 95cal 6.74/7.47mph
3) 1m - 8:51(8:51/m) 147/154bpm 94cal 6.78/7.2mph
4) 1m - 8:51(8:51/m) 149/155bpm 94cal 6.78/7.24mph
5) 1m - 8:42(8:42/m) 148/165bpm 91cal 6.89/7.66mph
6) 0.12m - 57(8:10/m) 148/158bpm 10cal 7.35/7.18mph

9:06 8:54 8:51 8:51 8:42 57

Pace

10%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	140 107-150	1444	184 178-190
0.50	4:51	2:16	9:05	141 135-147	1280	182 178-184
0.75	6:59	2:08	8:31	146 143-149	1243	181 178-184
1.00	9:05	2:06	8:25	141 136-144	1188	181 180-184
1.25	11:23	2:18	9:13	146 138-150	1346	181 178-182
1.50	13:36	2:13	8:52	151 147-154	1340	182 180-186
1.75	15:45	2:08	8:33	140 135-147	1197	180 178-184
2.00	17:59	2:15	8:59	152 143-158	1366	181 178-184
2.25	20:13	2:14	8:55	146 142-152	1301	181 180-182
2.50	22:22	2:09	8:37	150 145-154	1292	181 178-184
2.75	24:35	2:12	8:49	150 146-154	1323	181 178-184
3.00	26:51	2:16	9:04	143 137-152	1296	181 178-184
3.25	29:05	2:14	8:57	152 147-155	1360	180 178-184
3.50	31:22	2:17	9:08	151 148-155	1379	181 180-184
3.75	33:35	2:13	8:53	145 138-149	1289	180 178-182
4.00	35:41	2:06	8:24	147 138-150	1234	181 180-184
4.25	37:49	2:08	8:30	147 144-150	1251	180 178-184
4.50	39:56	2:08	8:30	138 133-145	1173	180 178-182
4.75	42:13	2:17	9:08	146 134-161	1334	181 178-186
5.00	44:23	2:09	8:37	162 156-165	1397	183 178-188
5.12	45:21	58	8:22	146 140-153	1222	178 178-180

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	45:21	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.85%	More
800m	4:11	8:25	50.65%	More
1km	5:14	8:26	52.70%	More
Mile	8:32	8:32	55.27%	More
5k	27:14	8:46	60.53%	More
5 miles	44:14	8:51	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.73
5km	26:43	8:36	61.71
5M	44:14	8:51	60.83
10km	55:42	8:58	60.48
10M	1:32:14	9:13	60.17
Half	2:02:48	9:22	59.02
20M	3:12:19	9:37	59.29
Mara	4:16:02	9:46	58.98

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