Mon 28th Dec 2020 at 10:00am by Sweetie

Run > General

Follow User
0 👍

Time
51:24
Miles
4.42
Min/mi
11:38
Pacing
90%
WAVA
45.07
Stride(cm)
84
Cals
509
Cadence
164
BPM
147
%MHR
82.4
B/mi
1705
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 128/146bpm 63cal 8.9/0kmph
2) 1km - 6:40(6:40/km) 130/150bpm 60cal 9/0kmph
3) 1km - 7:26(7:26/km) 137/166bpm 69cal 8.08/0kmph
4) 1km - 7:45(7:45/km) 162/169bpm 86cal 7.74/0kmph
5) 1km - 7:20(7:20/km) 166/172bpm 83cal 8.18/0kmph
6) 1km - 7:33(7:33/km) 160/168bpm 83cal 7.95/0kmph
7) 1km - 7:14(7:14/km) 139/156bpm 59cal 8.29/0kmph
8) 0.11km - 42(6:29/km) 140/143bpm 6cal 9.26/0kmph

6:44 6:40 7:26 7:45 7:20 7:33 7:14 42

Pace

17%

38%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	110 64-138	1383	162 152-170	9/1
0.25	2:53	1:19	10:32	138 135-140	1453	167 166-170	3/1
0.38	4:11	1:18	10:26	138 130-146	1439	168 166-172	4/4
0.50	5:29	1:18	10:21	131 125-136	1356	170 168-172	3/5
0.63	6:45	1:16	10:09	129 124-132	1310	170 166-174	2/6
0.75	8:01	1:16	10:09	123 117-130	1248	168 166-172	0/15
0.88	9:21	1:19	10:33	126 117-131	1329	169 166-172	1/5
1.00	10:42	1:22	10:54	122 118-125	1329	168 166-170	0/7
1.13	12:04	1:22	10:54	138 123-150	1504	166 160-170	6/1
1.25	13:26	1:23	11:00	138 127-145	1518	167 162-170	1/10
1.38	14:47	1:20	10:41	124 118-128	1324	167 164-170	0/13
1.50	16:22	1:35	12:40	130 114-144	1647	161 144-178	7/8
1.63	18:06	1:44	13:52	157 142-163	2178	156 144-164	18/0
1.75	19:28	1:22	10:59	146 131-166	1604	166 162-170	1/8
1.88	20:57	1:29	11:48	126 119-138	1488	165 160-170	3/14
2.00	22:35	1:39	13:10	155 139-161	2041	161 154-164	13/0
2.13	24:11	1:36	12:44	163 160-167	2077	160 128-166	12/0
2.25	25:40	1:29	11:51	166 163-168	1968	164 162-168	7/0
2.38	27:13	1:33	12:24	164 160-167	2035	163 160-166	8/0
2.50	28:44	1:31	12:10	166 162-169	2020	165 160-168	2/8
2.63	30:05	1:21	10:47	167 165-170	1801	166 164-170	1/5
2.75	31:33	1:28	11:47	167 165-169	1969	166 164-168	0/7
2.88	33:06	1:32	12:20	166 162-170	2046	165 162-168	2/2
3.00	34:35	1:29	11:55	167 165-172	1991	166 162-170	7/0
3.13	36:04	1:29	11:50	165 162-168	1953	163 160-166	4/1
3.25	37:23	1:19	10:33	166 165-167	1751	165 164-166	0/11
3.38	38:49	1:26	11:29	164 158-168	1882	163 156-168	5/5
3.50	40:26	1:36	12:51	165 159-168	2121	164 158-168	8/0
3.63	42:08	1:42	13:38	154 135-166	2100	155 138-166	10/0
3.75	43:43	1:36	12:44	152 147-158	1936	159 156-162	10/0
3.88	45:20	1:36	12:49	148 141-156	1897	164 156-166	7/1
4.00	46:43	1:24	11:11	143 137-148	1599	165 162-168	6/4
4.13	48:07	1:23	11:06	131 128-137	1454	164 162-168	1/4
4.25	49:35	1:29	11:50	132 130-134	1563	164 162-166	0/6
4.38	50:58	1:23	11:02	137 130-143	1511	164 162-168	2/1
4.42	51:23	25	10:00	140 137-143	1400	169 166-172	0/6

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 73m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	12:43
47 5.5%	12:38
27 12.8%	12:36
15 2.9%	11:42
See your biggest climbs

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	4.3	49:30	11:32
Walk	3.6	147	0.1	1:49	14:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.47%	More
800m	5:02	10:07	41.37%	More
1km	6:22	10:14	42.61%	More
Mile	10:26	10:26	44.24%	More
5k	35:33	11:27	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	35:00	11:16	46.10
5M	58:48	11:46	44.77
10km	1:14:31	12:00	44.23
10M	2:05:09	12:31	43.34
Half	2:47:59	12:49	42.16
20M	4:26:26	13:19	41.78
Mara	5:57:36	13:39	41.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry