Mon 28th Dec 2020 at 10:00am by lenglish

Run > General

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Time
29:41
Miles
2.01
Min/mi
14:46
Pacing
85%
WAVA
31.93
Stride(cm)
71
Cals
196
Cadence
154
BPM
129
%MHR
67.1
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 133/155bpm 108cal 4.04/5.8mph
2) 1m - 14:41(14:41/m) 127/159bpm 87cal 4.09/6.59mph
3) 0.01m - 10(11:23/m) 133/136bpm 1cal 5.27/6.7mph

14:51 14:41 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	121 102-139	1477	137 120-178
0.13	1:35	50	13:12	143 134-153	1888	155 86-172
0.19	2:26	51	13:31	139 136-144	1878	164 158-172
0.25	3:18	52	13:58	142 139-145	1983	173 172-174
0.31	4:11	53	14:07	146 143-149	2061	160 130-178
0.38	4:59	48	12:41	147 146-147	1863	150 120-172
0.44	5:53	54	14:22	139 134-145	1998	148 124-170
0.50	7:07	1:15	19:52	135 124-141	2682	138 108-180
0.56	8:11	1:04	17:03	115 109-123	1961	129 124-132
0.63	9:15	1:04	16:57	104 98-107	1763	138 128-174
0.69	10:09	54	14:29	124 100-138	1796	148 120-178
0.75	11:04	55	14:38	128 121-136	1873	139 124-182
0.81	12:00	56	15:01	133 123-142	1998	141 134-142
0.88	12:54	54	14:23	139 137-142	1999	138 134-140
0.94	13:51	57	15:06	136 132-142	2055	147 138-164
1.00	14:48	57	15:16	142 140-144	2168	149 138-166
1.06	15:42	54	14:19	143 141-144	2046	162 148-172
1.13	16:38	57	15:06	151 144-159	2281	165 140-178
1.19	17:47	1:08	18:15	118 94-144	2153	134 130-136
1.25	18:37	50	13:21	108 94-128	1442	170 134-184
1.31	19:24	48	12:42	133 128-137	1689	175 172-178
1.38	20:19	54	14:29	136 130-140	1970	171 126-180
1.44	21:10	51	13:43	136 131-138	1865	155 86-176
1.50	22:11	1:01	16:16	128 114-140	2083	133 86-176
1.56	22:55	44	11:46	129 111-141	1517	178 132-186
1.63	24:01	1:05	17:25	124 111-138	2160	128 124-136
1.69	25:12	1:11	18:58	110 97-126	2087	166 128-180
1.75	26:10	58	15:25	120 99-136	1849	155 128-176
1.81	27:08	58	15:29	128 125-129	1982	164 128-178
1.88	28:06	58	15:35	130 126-132	2027	157 130-172
1.94	28:58	52	13:55	117 110-123	1627	151 132-182
2.00	29:30	32	8:31	121 105-132	1030	185 178-192
2.02	29:42	12	12:18	133 130-136	1636	191 190-192

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	174	1.1	14:15	13:22
Walk	51.9	130	0.9	15:25	16:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	26.71%	More
800m	7:05	14:14	27.18%	More
1km	9:00	14:29	27.93%	More
Mile	14:39	14:39	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	30.42
5km	47:06	15:10	31.97
5M	1:17:59	15:36	31.47
10km	1:38:12	15:48	31.26
10M	2:42:36	16:16	31.02
Half	3:36:29	16:32	30.39
20M	5:39:01	16:57	30.45
Mara	7:31:22	17:14	30.24

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