Mon 28th Dec 2020 at 10:00am by Stet

Run > General

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Time
47:00
Miles
6.23
Min/mi
7:33
Pacing
92%
WAVA
62.36
Stride(cm)
118
Cals
642
Cadence
182
BPM
139
%MHR
73.7
B/mi
1051
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131/145bpm 104cal
2) 1m - 7:49(7:49/m) 135/139bpm 102cal
3) 1m - 7:53(7:53/m) 138/141bpm 104cal
4) 1m - 7:24(7:24/m) 142/148bpm 103cal
5) 1m - 7:20(7:20/m) 147/150bpm 106cal
6) 1m - 6:59(6:59/m) 147/151bpm 100cal
7) 0.23m - 1:35(6:44/m) 151/153bpm 23cal

8:00 7:49 7:53 7:24 7:20 6:59 1:35

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	106 61-138	821	187 182-194	7/1
0.50	3:54	1:58	7:52	139 134-145	1094	183 180-186	10/2
0.75	5:57	2:03	8:13	135 130-139	1108	183 180-188	12/1
1.00	7:59	2:02	8:08	136 131-140	1106	183 180-186	6/1
1.25	9:55	1:55	7:41	136 134-138	1044	183 180-186	4/4
1.50	11:52	1:57	7:49	134 126-138	1047	182 180-186	8/7
1.75	13:49	1:57	7:48	136 133-137	1060	183 180-186	4/4
2.00	15:50	2:01	8:05	135 133-136	1091	180 176-184	4/3
2.25	17:49	1:59	7:54	137 134-140	1083	179 174-186	4/2
2.50	19:44	1:55	7:42	137 135-139	1054	178 174-182	1/4
2.75	21:46	2:02	8:07	138 136-141	1120	177 174-186	6/2
3.00	23:43	1:57	7:47	139 137-140	1083	180 176-184	5/3
3.25	25:44	2:01 +11	8:05	138 136-140	1116	179 176-188	2/2
3.50	27:35	1:51	7:23	143 140-146	1057	178 174-186	2/5
3.75	29:22	1:48	7:10	142 140-143	1018	180 176-186	1/5
4.00	31:18	1:56	7:44	146 142-148	1129	181 176-186	5/0
4.25	33:09	1:50	7:21	148 144-149	1088	182 176-188	2/4
4.50	34:57	1:49	7:15	145 144-147	1051	182 178-186	3/4
4.75	36:49	1:52	7:27	147 144-148	1095	179 176-188	4/5
5.00	38:38	1:49	7:16	147 146-149	1069	182 178-186	4/7
5.25	40:26	1:48	7:10	148 144-151	1061	182 178-184	4/3
5.50	42:14	1:48	7:14	146 144-148	1055	184 180-188	1/6
5.75	43:58	1:44	6:56	147 146-148	1019	183 178-186	2/10
6.00	45:37	1:39	6:38	147 146-148	974	183 176-190	2/10
6.23	47:12	1:35	6:44	151 148-153	1017	182 176-186	2/8

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	8:02
See your biggest climbs

Cadence

182 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.2	47:01	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.13%	More
800m	3:19	6:39	57.55%	More
1km	4:11	6:44	59.30%	More
Mile	6:53	6:53	61.35%	More
5k	22:33	7:15	63.78%	More
5 miles	37:23	7:29	62.59%	More
10k	47:02	7:34	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:29	7:14	63.96
5M	37:14	7:27	62.85
10km	46:52	7:33	62.34
10M	1:17:37	7:46	62.20
Half	1:43:20	7:53	61.33
20M	2:41:49	8:05	62.06
Mara	3:35:27	8:13	62.15

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