Mon 28th Dec 2020 at 10:00am by Winniefree

Cross > General

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Time
29:05
Miles
1.05
Min/mi
27:42
Cals
125
BPM
87
%MHR
40.9
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 29:05(27:38/m) 125cal

29:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:29	1:29	23:48	99 92-101	2356
0.13	2:39	1:10	18:34	100 95-103	1857
0.19	4:13	1:34	25:09	99 90-103	2490
0.25	6:05	1:52	29:53	90 82-101	2689
0.31	7:58	1:52	29:57	89 77-99	2666
0.38	10:50	2:53	46:04	84 79-89	3869
0.44	12:28	1:38	26:07	82 73-87	2142
0.50	14:02	1:34	24:59	87 75-94	2173
0.56	16:19	2:18	36:41	78 70-90	2861
0.63	18:09	1:49	29:07	79 72-88	2300
0.69	19:56	1:47	28:33	81 75-87	2312
0.75	22:07	2:11	34:58	93 83-97	3251
0.81	23:50	1:43	27:26	86 78-92	2359
0.88	25:04	1:14	19:42	86 83-93	1694
0.94	26:32	1:28	23:32	89 84-95	2095
1.00	27:59	1:27	23:08	87 84-95	2012
1.05	29:05	1:06	21:00	82 74-87	1723

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:53	25:55	More
1km	16:44	26:56	More
Mile	27:46	27:46	More

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