Mon 28th Dec 2020 at 9:00am by Fat Boy

Run > General

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Time
1:10:34
Miles
8.31
Min/mi
8:30
Pacing
56%
WAVA
58.30
Stride(cm)
118
Cals
1156
Cadence
161
BPM
149
%MHR
87.4
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 128/165bpm 125cal 79/85rpm 6.34/0mph
2) 1m - 8:20(8:20/m) 135/163bpm 121cal 81/84rpm 7.2/0mph
3) 1m - 8:18(8:18/m) 147/165bpm 135cal 81/87rpm 7.22/0mph
4) 1m - 8:06(8:06/m) 154/173bpm 139cal 81/83rpm 7.4/0mph
5) 1m - 8:26(8:26/m) 151/177bpm 138cal 81/85rpm 7.12/0mph
6) 1m - 7:55(7:55/m) 160/170bpm 142cal 81/84rpm 7.58/0mph
7) 1m - 8:20(8:20/m) 161/168bpm 149cal 80/83rpm 7.2/0mph
8) 1m - 8:55(8:55/m) 161/165bpm 159cal 79/84rpm 6.73/0mph
9) 0.31m - 2:45(8:48/m) 159/161bpm 48cal 80/82rpm 6.82/0mph

9:28 8:20 8:18 8:06 8:26 7:55 8:20 8:55 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	144 128-165	1381	158 152-170
0.50	4:50	2:26	9:45	122 110-141	1189	161 156-168
0.75	7:16	2:26	9:43	116 112-121	1128	158 154-162
1.00	9:29	2:13	8:52	133 120-160	1180	159 154-162
1.25	12:43	3:14 +1:04	12:57	134 123-161	1735	162 156-166
1.50	14:47	2:04	8:16	133 129-137	1100	163 160-166
1.75	16:54	2:06	8:25	140 131-161	1179	162 156-166
2.00	18:53	1:59	7:56	140 135-157	1110	162 160-166
2.25	20:51	1:59	7:55	143 134-164	1131	162 158-166
2.50	22:56	2:05	8:19	155 147-163	1290	163 160-168
2.75	25:07	2:11	8:43	144 140-150	1254	161 158-164
3.00	27:11	2:04	8:17	150 141-164	1243	163 158-174
3.25	29:13	2:02	8:07	158 152-166	1282	162 158-166
3.50	31:15	2:02	8:08	148 140-158	1203	160 156-166
3.75	33:22	2:07	8:28	156 145-167	1320	160 158-162
4.00	35:18	1:56	7:44	156 141-173	1206	163 160-166
4.25	37:43	2:26	9:42	144 140-147	1398	162 156-168
4.50	39:46	2:03	8:12	152 148-156	1245	164 160-170
4.75	41:47	2:01	8:04	149 141-167	1201	163 154-170
5.00	43:44	1:56	7:46	163 152-176	1266	165 160-168
5.25	45:52	2:08	8:32	160 155-163	1367	162 152-166
5.50	47:47	1:55	7:41	159 155-166	1220	161 156-166
5.75	49:45	1:58	7:52	162 155-170	1275	163 160-166
6.00	51:38	1:53	7:34	161 157-164	1217	164 162-166
6.25	53:37	1:59	7:54	160 157-164	1265	162 160-166
6.50	55:48	2:11	8:44	161 157-166	1405	160 152-164
6.75	58:03	2:15	9:00	160 154-168	1439	162 160-164
7.00	59:59	1:56	7:43	163 158-167	1259	160 156-162
7.25	1:02:03	2:04	8:17	162 159-164	1342	159 156-162
7.50	1:06:52	4:49 +2:43	19:17	162 158-165	3124	160 154-168
7.75	1:09:13	2:21	9:22	161 158-165	1508	160 154-164
8.00	1:11:37	2:24	9:37	158 156-161	1518	157 154-162
8.25	1:13:51	2:14	8:56	159 156-160	1421	159 152-164
8.31	1:14:21	30	8:00	160 159-160	1281	160 158-162

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8.3	1:14:15	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.04%	More
800m	3:48	7:39	51.79%	More
1km	4:47	7:41	53.76%	More
Mile	7:46	7:46	56.21%	More
5k	25:12	8:07	58.92%	More
5 miles	40:51	8:10	59.21%	More
10k	51:03	8:13	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	24:52	8:00	59.70
5M	41:11	8:14	58.74
10km	51:51	8:21	58.28
10M	1:25:52	8:35	58.20
Half	1:54:19	8:44	57.40
20M	2:59:02	8:57	58.08
Mara	3:58:21	9:06	58.17

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