Mon 28th Dec 2020 at 10:00am by scottdog

Run > General

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Time
22:26
Miles
2.06
Min/mi
10:53
Pacing
96%
WAVA
41.34
Stride(cm)
92
Cals
306
Cadence
161
BPM
147
%MHR
85.9
B/mi
1600
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 143/160bpm 144cal 5.52/5.78mph
2) 1m - 10:57(10:57/m) 152/165bpm 154cal 5.48/5.78mph
3) 0.06m - 36(10:32/m) 152/160bpm 8cal 5.7/5.63mph

10:53 10:57 36

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	127 108-149	1507	161 160-162	0/6
0.13	1:28	43	11:35	148 130-160	1713	162 160-164	0/7
0.19	2:09	41	10:50	142 137-146	1539	163 160-164	0/7
0.25	2:50	41	11:01	141 137-146	1554	162 162-164	0/1
0.31	3:31	41	10:56	143 139-146	1563	165 162-168	0/2
0.38	4:12	41	10:57	146 144-147	1600	165 164-166	0/2
0.44	4:53	41	10:55	148 145-152	1616	165 162-168	0/1
0.50	5:32	39	10:19	148 147-150	1527	162 160-164	0/4
0.56	6:13	41	11:00	145 143-147	1596	164 162-166	0/3
0.63	6:52	39	10:25	145 143-147	1511	160 160-162	0/3
0.69	7:32	40	10:40	147 145-147	1569	161 160-164	0/4
0.75	8:11	39	10:18	145 145-146	1494	160 158-162	0/7
0.81	8:51	41	10:49	143 142-144	1547	158 156-160	0/5
0.88	9:32	41	10:57	143 142-144	1566	159 156-162	0/6
0.94	10:12	40	10:42	141 139-142	1508	162 160-164	0/4
1.00	10:52	40	10:36	148 144-152	1568	161 160-164	2/0
1.06	11:32	40	10:45	157 151-160	1689	161 156-164	0/1
1.13	12:13	40	10:41	162 159-164	1731	161 158-164	0/2
1.19	12:54	42	11:05	156 152-160	1730	161 158-164	1/1
1.25	13:37	43	11:29	160 156-162	1837	161 160-162	3/0
1.31	14:18	41	10:59	159 156-161	1746	160 158-162	1/0
1.38	14:58	40	10:37	160 158-162	1700	160 158-162	0/1
1.44	15:40	42	11:12	156 149-160	1747	160 158-162	0/6
1.50	16:22	42	11:05	151 149-153	1674	162 162-162	2/1
1.56	17:02	41	10:49	152 149-153	1645	160 160-160	0/4
1.63	17:43	41	10:53	147 140-154	1599	160 156-162	0/7
1.69	18:22	38	10:16	142 140-144	1457	163 160-164	0/6
1.75	19:02	41	10:51	142 140-145	1541	161 160-162	2/10
1.81	19:46	44	11:47	144 141-147	1697	162 158-166	3/0
1.88	20:29	42	11:20	148 147-150	1676	160 156-162	5/0
1.94	21:11	42	11:08	151 149-154	1681	159 156-162	4/0
2.00	21:50	39	10:21	149 148-150	1541	159 158-160	0/5
2.06	22:26	36	10:35	155 150-160	1639	164 160-166	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 97m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	11:25
See your biggest climbs

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	22:26	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.89%	More
800m	5:17	10:38	35.73%	More
1km	6:37	10:39	37.20%	More
Mile	10:45	10:45	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:41	11:10	41.14
5M	57:26	11:29	40.41
10km	1:12:18	11:38	40.08
10M	1:59:44	11:58	39.98
Half	2:39:24	12:10	39.42
20M	4:09:37	12:29	39.89
Mara	5:32:21	12:41	39.95

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