Mon 28th Dec 2020 at 9:00am by mikep

Run > Long Run

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Time
1:24:27
Miles
10.15
Min/mi
8:19
Pacing
56%
WAVA
65.87
Stride(cm)
103
Cals
1279
Cadence
188
BPM
183
%MHR
107
B/mi
1522
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 153/194bpm 115cal 6.36/6.7mph
2) 1m - 8:41(8:41/m) 185/202bpm 133cal 6.91/7.16mph
3) 1m - 8:34(8:34/m) 189/197bpm 136cal 7/7.18mph
4) 1m - 8:25(8:25/m) 192/201bpm 136cal 7.14/7.49mph
5) 1m - 8:07(8:07/m) 190/201bpm 129cal 7.38/7.6mph
6) 1m - 8:01(8:01/m) 189/192bpm 126cal 7.48/7.6mph
7) 1m - 8:15(8:15/m) 188/195bpm 130cal 7.27/7.85mph
8) 1m - 8:05(8:05/m) 186/192bpm 124cal 7.42/7.7mph
9) 1m - 8:01(8:01/m) 184/189bpm 118cal 7.48/7.68mph
10) 1m - 7:50(7:50/m) 185/193bpm 117cal 7.66/7.99mph
11) 0.15m - 1:01(6:57/m) 188/191bpm 15cal 8.63/8.43mph

9:26 8:41 8:34 8:25 8:07 8:01 8:15 8:05 8:01 7:50 1:01

Pin Map

there & back 10 miles

0mi in 0

Pace

35%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	135 95-146	1293	186 118-194	5/5
1.00	12:52	8:04 +3:26	16:09	170 116-194	2744	185 118-194	6/6
1.50	17:12	4:20	8:40	179 120-193	1551	187 184-192	3/7
2.00	21:33	4:21	8:42	189 183-200	1644	187 184-192	3/4
2.50	25:50	4:18	8:35	188 184-195	1614	186 182-190	3/5
3.00	30:07	4:17	8:33	191 188-197	1633	186 182-192	4/5
3.50	34:28	4:21 +6	8:43	191 188-193	1665	186 182-192	5/4
4.00	38:37	4:09	8:18	195 190-201	1620	186 182-190	3/7
4.50	42:41	4:04	8:08	191 181-201	1554	186 182-190	8/10
5.00	46:45	4:03	8:06	189 182-196	1532	187 184-190	2/2
5.50	50:48	4:04	8:07	189 185-192	1535	188 184-192	4/3
6.00	54:46	3:57	7:55	190 187-192	1503	189 186-192	10/5
6.50	1:00:22	5:37 +1:28	11:13	189 184-194	2121	184 90-192	6/5
7.00	1:04:28	4:06	8:12	187 182-193	1534	190 188-192	3/5
7.50	1:08:30	4:02	8:04	187 175-192	1508	189 186-192	6/6
8.00	1:12:35	4:05	8:09	186 183-189	1517	190 176-192	5/4
8.50	1:16:36	4:01	8:02	183 171-188	1471	191 188-194	5/5
9.00	1:20:36	3:59	7:59	184 179-188	1469	190 186-196	7/3
9.50	1:24:34	3:58	7:56	184 180-189	1459	191 186-198	6/3
10.00	1:28:25	3:51	7:42	187 182-193	1441	195 190-202	3/8
10.15	1:29:27	1:02	7:07	189 187-191	1345	199 194-202	2/1

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 12m, Flat prediction 1:24:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 103cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.52%	More
800m	3:44	7:31	57.15%	More
1km	4:42	7:34	59.28%	More
Mile	7:41	7:41	61.60%	More
5k	24:40	7:56	65.48%	More
5 miles	41:30	8:18	63.67%	More
10k	51:23	8:16	64.34%	More
10 miles	1:28:00	8:48	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.67
5km	23:29	7:34	68.78
5M	39:17	7:51	67.25
10km	49:41	8:00	66.54
10M	1:23:06	8:19	65.92
Half	1:51:17	8:30	64.71
20M	2:55:49	8:47	64.90
Mara	3:55:26	8:59	64.63

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