Mon 28th Dec 2020 at 10:00am by Nick Cook

Walk > General

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Time
47:32
Miles
2.17
Min/mi
21:54
Stride(cm)
64
Cals
278
Cadence
115
BPM
101
%MHR
58.9
B/mi
2205
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 99/117bpm 127cal 45/67rpm 2.8/3.92mph
2) 1m - 19:29(19:29/m) 104/117bpm 116cal 50/67rpm 3.08/4.15mph
3) 0.17m - 6:37(39:49/m) 101/121bpm 35cal 25/60rpm 1.51/3.51mph

21:26 19:29 6:37

Pin Map

Dog walk 230621

0mi in 0

Pace

11%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	101 92-105	2174	112 108-116	0/1
0.13	2:35	1:14	19:41	90 84-97	1771	111 106-114	1/1
0.19	4:32	1:58	31:20	97 92-105	3039	114 110-120	3/0
0.25	6:06	1:34	25:00	103 99-107	2574	111 100-122	2/0
0.31	7:15	1:10	18:34	103 99-107	1913	116 112-118	0/1
0.38	8:19	1:04	17:01	103 99-106	1753	119 116-130	0/3
0.44	9:23	1:04	17:02	100 96-104	1704	115 114-118	1/1
0.50	10:50	1:27	23:07	99 93-103	2288	117 108-122	0/1
0.56	11:50	1:01	16:11	103 97-106	1667	118 114-120	0/3
0.63	12:53	1:03	16:40	101 97-105	1684	117 114-120	1/0
0.69	15:06	2:13	35:28	96 85-104	3405	117 112-118	1/0
0.75	16:22	1:16	20:18	94 85-100	1909	116 110-120	2/0
0.81	17:36	1:14	19:42	93 88-98	1832	117 114-122	3/0
0.88	18:42	1:06	17:41	94 91-98	1663	116 110-118	1/0
0.94	19:55	1:12	19:16	99 96-103	1908	114 104-118	0/1
1.00	21:25	1:31	24:09	106 99-116	2560	109 100-114	2/0
1.06	23:06	1:41	26:58	110 103-117	2965	109 102-122	2/0
1.13	24:14	1:08	18:03	110 107-113	1985	119 106-124	0/1
1.19	25:23	1:09	18:24	104 100-107	1913	117 116-120	0/1
1.25	26:24	1:01	16:24	104 102-106	1706	117 114-118	0/1
1.31	27:30	1:05	17:27	103 101-106	1797	116 114-118	1/0
1.38	28:37	1:07	17:50	100 98-103	1783	115 114-116	3/0
1.44	29:44	1:07	17:53	106 100-112	1896	117 114-122	0/0
1.50	30:49	1:06	17:29	107 103-111	1872	118 114-122	1/0
1.56	32:42	1:53	30:08	99 92-109	2983	113 88-120	0/1
1.63	33:53	1:11	18:52	102 98-106	1924	115 114-118	1/0
1.69	35:10	1:17	20:30	105 101-110	2153	114 102-118	1/2
1.75	36:10	1:00	15:56	104 99-109	1658	117 112-126	0/2
1.81	37:21	1:11	19:00	100 97-102	1900	118 116-120	0/1
1.88	38:33	1:12	19:07	100 96-104	1911	118 114-122	0/1
1.94	39:41	1:08	18:06	100 95-102	1810	117 114-118	0/2
2.00	40:54	1:14	19:37	99 95-105	1942	116 108-120	0/3
2.06	42:04	1:09	18:30	104 98-107	1924	115 110-118	0/3
2.13	43:15	1:12	19:06	101 96-105	1929	115 112-118	1/0
2.17	47:32	4:17	1:43:36	101 91-121	10463	110 102-114	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	21:11
11 1.4%	19:38
See your biggest climbs

Cadence

115 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:09	18:24	More
1km	11:44	18:53	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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