Mon 28th Dec 2020 at 10:00am by Marmite

Run > General

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Time
53:06
Miles
3.04
Min/mi
17:28
Pacing
71%
WAVA
32.90
Stride(cm)
63
Cals
372
Cadence
147
BPM
126
%MHR
73.9
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 131/149bpm 127cal 3.94/0mph
2) 1m - 19:36(19:37/m) 127/153bpm 135cal 3.06/0mph
3) 1m - 17:33(17:33/m) 122/141bpm 106cal 3.42/0mph
4) 0.04m - 43(17:11/m) 126/130bpm 4cal 3.49/0mph

15:14 19:36 17:33 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:42	123 100-137	1932	166 124-176
0.25	3:34	1:37	12:52	142 137-149	1828	169 166-172
0.38	5:16	1:42	13:33	140 135-147	1897	161 128-172
0.50	6:47	1:31	12:08	127 120-137	1541	164 130-174
0.63	8:53	2:06	16:48	129 125-137	2166	149 110-194
0.75	10:38	1:45	14:00	138 126-149	1931	159 122-174
0.88	12:58	2:21	18:45	123 107-140	2305	139 118-166
1.00	15:14	2:15	18:04	127 122-131	2294	153 112-168
1.13	18:19	3:06	24:44	123 104-134	3043	137 90-174
1.25	21:44	3:24	27:14	118 95-152	3214	159 124-174
1.38	23:37	1:54	15:10	142 128-152	2153	161 112-176
1.50	25:45	2:08	17:01	135 127-145	2297	158 114-228
1.63	28:10	2:25	19:21	129 116-141	2495	131 106-170
1.75	30:35	2:25	19:17	129 121-138	2487	131 104-166
1.88	32:59	2:24	19:14	123 111-135	2367	147 110-170
2.00	34:50	1:51	14:51	129 124-134	1916	158 114-170
2.13	37:28	2:37	20:57	116 105-132	2431	136 96-170
2.25	39:32	2:05	16:38	130 125-133	2162	156 106-202
2.38	41:40	2:08	17:03	126 110-139	2147	141 112-174
2.50	43:52	2:12	17:34	124 116-134	2179	141 114-236
2.63	45:57	2:05	16:37	118 105-128	1962	140 116-168
2.75	48:18	2:21	18:50	114 102-128	2146	140 114-172
2.88	50:10	1:53	15:01	127 120-132	1906	146 106-168
3.00	52:23	2:12	17:40	128 119-139	2261	135 114-166
3.04	53:06	43	17:12	125 119-129	2150	134 118-168

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	167	2	28:43	14:17
Walk	45.4	117	1	24:05	23:20
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	32.49%	More
800m	6:40	13:24	34.91%	More
1km	8:25	13:33	35.88%	More
Mile	15:13	15:13	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	31.27
5km	54:20	17:29	32.84
5M	1:29:59	18:00	32.43
10km	1:53:18	18:14	32.28
10M	3:07:36	18:46	32.19
Half	4:09:47	19:04	31.62
20M	6:31:09	19:33	31.87
Mara	8:40:46	19:53	31.77

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