Mon 28th Dec 2020 at 9:00am by SpeedyP

Run > General

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Time
1:00:45
Miles
5.80
Min/mi
10:28
Pacing
89%
WAVA
67.52
Stride(cm)
86
Cals
484
Cadence
178
BPM
165
%MHR
96.5
B/mi
1728
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 145/163bpm 85cal
2) 1m - 10:32(10:32/m) 156/163bpm 83cal
3) 1m - 10:55(10:55/m) 168/181bpm 88cal
4) 1m - 10:12(10:12/m) 167/175bpm 83cal
5) 1m - 10:12(10:12/m) 177/186bpm 84cal
6) 0.8m - 7:29(9:23/m) 175/182bpm 61cal

11:25 10:32 10:55 10:12 10:12 7:29

Pace

10%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	131 95-148	1448	179 162-182	2/9
0.50	5:40	2:54	11:37	147 137-158	1708	178 172-180	6/2
0.75	8:36	2:56	11:45	146 140-154	1714	176 172-180	6/2
1.00	11:24	2:48	11:12	156 146-162	1748	176 172-180	6/1
1.25	14:09	2:45	11:00	155 147-163	1704	178 172-182	6/1
1.50	16:58	2:49	11:14	157 151-163	1764	178 176-180	2/5
1.75	19:33	2:35	10:20	155 152-161	1602	178 170-182	2/5
2.00	21:56	2:24	9:34	157 153-162	1503	179 172-182	2/7
2.25	24:40	2:44	10:55	166 158-181	1812	179 174-182	9/6
2.50	27:21	2:41	10:43	166 156-176	1780	176 172-182	9/12
2.75	30:09	2:48	11:11	172 164-180	1925	175 170-180	9/1
3.00	32:51	2:43	10:50	166 159-171	1799	177 100-184	3/1
3.25	35:17	2:26	9:43	167 160-175	1622	180 176-182	1/9
3.50	37:58	2:41	10:44	170 165-175	1824	178 172-182	11/2
3.75	40:29	2:31	10:06	165 157-175	1665	177 174-180	2/5
4.00	43:03	2:34	10:15	166 161-172	1702	176 174-178	1/3
4.25	45:24	2:20	9:21	175 163-184	1637	180 176-182	1/10
4.50	48:02	2:39	10:35	179 174-184	1896	177 172-180	4/6
4.75	50:42	2:40	10:39	180 175-186	1918	176 164-182	14/3
5.00	53:15	2:33	10:10	174 167-182	1770	179 174-184	1/6
5.25	55:18	2:03	8:12	174 169-179	1428	184 176-190	2/17
5.50	57:46	2:28	9:51	178 175-182	1755	181 174-188	3/6
5.75	1:00:22	2:36	10:24	172 163-182	1788	179 176-186	4/2
5.80	1:00:45	23	8:05	176 169-181	1422	180 176-184	1/2

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	11:19
13 5.3%	10:22
12 2.8%	10:08
10 2.3%	10:24
See your biggest climbs

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.8	1:00:40	10:28
Walk	0.1	100	0	3	1:04:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	64.87%	More
800m	4:12	8:27	72.50%	More
1km	5:34	8:57	69.42%	More
Mile	9:30	9:30	64.39%	More
5k	31:07	10:01	68.64%	More
5 miles	51:37	10:19	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	64.80
5km	31:21	10:05	68.13
5M	51:54	10:23	67.67
10km	1:05:21	10:31	67.52
10M	1:48:13	10:49	67.77
Half	2:24:05	11:00	66.81
20M	3:45:38	11:17	67.92
Mara	5:00:25	11:28	68.09

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