-
Time
35:29
-
Miles
3.38
-
Min/mi
10:30
-
Pacing
94%
-
WAVA
39.56
-
Stride(cm)
89
-
Cals
402
-
Cadence
173
-
Asc(m)
94
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 74cal 5.89/7.08mph
2) 0.62m - 6:28(10:25/m) 74cal 5.76/6.07mph
3) 0.62m - 6:43(10:48/m) 74cal 5.55/6.12mph
4) 0.62m - 6:18(10:09/m) 74cal 5.91/6.22mph
5) 0.62m - 6:52(11:03/m) 74cal 5.43/5.85mph
6) 0.27m - 2:47(10:13/m) 32cal 5.87/6.12mph
6:20 6:28 6:43 6:18 6:52 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
176 172-178 |
1/8 |
0.25 |
2:30 |
1:20 |
10:37 |
175 170-178 |
2/2 |
0.38 |
3:46 |
1:15 |
10:03 |
174 168-178 |
4/1 |
0.50 |
5:04 |
1:18 |
10:22 |
176 170-178 |
4/2 |
0.63 |
6:22 |
1:18 |
10:23 |
173 164-178 |
2/1 |
0.75 |
7:37 |
1:15 |
10:01 |
173 168-176 |
2/1 |
0.88 |
8:55 |
1:18 |
10:22 |
172 164-178 |
4/2 |
1.00 |
10:14 |
1:20 |
10:40 |
174 166-178 |
4/0 |
1.13 |
11:33 |
1:19 |
10:32 |
174 170-176 |
6/2 |
1.25 |
12:53 |
1:19 |
10:35 |
174 168-178 |
4/1 |
1.38 |
14:13 |
1:20 |
10:39 |
171 160-176 |
5/0 |
1.50 |
15:35 |
1:23 |
11:01 |
172 166-176 |
9/0 |
1.63 |
17:03 |
1:28 |
11:43 |
174 166-178 |
6/1 |
1.75 |
18:24 |
1:21 |
10:47 |
171 164-176 |
5/2 |
1.88 |
19:37 |
1:13 |
9:42 |
172 166-176 |
3/4 |
2.00 |
20:54 |
1:17 |
10:14 |
172 164-176 |
2/6 |
2.13 |
22:08 |
1:15 |
9:56 |
170 162-176 |
0/7 |
2.25 |
23:22 |
1:14 |
9:53 |
171 168-176 |
0/11 |
2.38 |
24:39 |
1:16 |
10:10 |
172 166-176 |
0/12 |
2.50 |
25:58 |
1:20 |
10:36 |
174 170-176 |
3/4 |
2.63 |
27:21 |
1:23 |
11:03 |
175 168-180 |
6/2 |
2.75 |
28:47 |
1:26 |
11:32 |
175 172-178 |
6/1 |
2.88 |
30:12 |
1:25 |
11:16 |
175 170-178 |
5/3 |
3.00 |
31:32 |
1:20 |
10:38 |
173 166-178 |
1/2 |
3.13 |
32:53 |
1:21 |
10:50 |
172 164-176 |
3/3 |
3.25 |
34:08 |
1:15 |
9:59 |
172 164-176 |
2/1 |
3.38 |
35:25 |
1:17 |
10:19 |
172 164-176 |
1/8 |
3.38 |
35:28 |
3 |
11:24 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.4 |
35:28 |
10:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
29.54% |
More |
800m |
4:56 |
9:55 |
34.17% |
More |
1km |
6:10 |
9:56 |
35.73% |
More |
Mile |
10:14 |
10:14 |
37.02% |
More |
5k |
32:40 |
10:31 |
39.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
38.83 |
5km |
32:27 |
10:27 |
39.60 |
5M |
53:44 |
10:45 |
39.21 |
10km |
1:07:40 |
10:53 |
39.01 |
10M |
1:52:02 |
11:12 |
39.05 |
Half |
2:29:10 |
11:23 |
38.57 |
20M |
3:53:36 |
11:41 |
39.02 |
Mara |
5:11:01 |
11:52 |
39.08 |
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