Sun 27th Dec 2020 at 2:00pm by Tumbleweed90

Walk > General

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Time
2:13:07
Miles
7.55
Min/mi
17:38
Stride(cm)
80
Cals
608
Cadence
113
Asc(m)
274
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 49cal 3.63/4.07mph
2) 0.62m - 10:48(17:22/m) 49cal 3.45/3.86mph
3) 0.62m - 11:36(18:41/m) 51cal 3.21/3.95mph
4) 0.62m - 11:12(18:01/m) 50cal 3.33/4.07mph
5) 0.62m - 10:44(17:16/m) 49cal 3.47/3.8mph
6) 0.62m - 10:39(17:08/m) 50cal 3.5/3.88mph
7) 0.62m - 11:13(18:03/m) 51cal 3.32/3.74mph
8) 0.62m - 10:49(17:24/m) 49cal 3.45/3.88mph
9) 0.62m - 10:50(17:25/m) 50cal 3.44/3.88mph
10) 0.62m - 11:19(18:13/m) 51cal 3.3/3.7mph
11) 0.62m - 10:59(17:41/m) 50cal 3.39/3.61mph
12) 0.62m - 10:59(17:41/m) 51cal 3.39/3.8mph
13) 0.1m - 1:44(17:46/m) 8cal 3.38/3.49mph

10:16 10:48 11:36 11:12 10:44 10:39 11:13 10:49 10:50 11:19 10:59 10:59 1:44

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	116 108-122	1/9
0.50	8:17	4:02	16:09	118 114-124	10/1
0.75	12:26	4:09	16:35	117 110-122	5/3
1.00	16:55	4:29	17:55	113 106-122	9/1
1.25	21:10	4:16	17:02	116 108-124	12/1
1.50	25:32	4:21	17:25	113 98-120	12/5
1.75	30:34	5:02	20:08	110 92-122	20/5
2.00	35:14	4:40	18:41	111 96-118	21/1
2.25	39:43	4:29	17:56	113 100-122	13/23
2.50	44:03	4:20	17:20	114 106-120	2/7
2.75	48:20	4:17	17:08	116 110-132	0/24
3.00	52:49	4:29	17:56	112 106-118	26/5
3.25	57:04	4:15	17:00	114 106-118	2/7
3.50	1:01:24	4:20	17:20	116 112-122	2/22
3.75	1:05:38	4:14	16:56	115 102-124	7/16
4.00	1:10:08	4:30	18:00	111 96-120	34/9
4.25	1:14:43	4:35	18:21	114 104-120	1/22
4.50	1:19:16	4:33 +10	18:12	114 94-120	8/9
4.75	1:23:30	4:15	16:59	114 110-118	10/11
5.00	1:27:55	4:24	17:38	113 106-120	6/1
5.25	1:32:20	4:25	17:38	112 108-118	4/5
5.50	1:36:42	4:23	17:31	113 108-120	8/17
5.75	1:41:06	4:24	17:34	113 106-120	0/17
6.00	1:45:48	4:42	18:47	112 106-120	3/5
6.25	1:50:11	4:24	17:35	112 106-116	9/1
6.50	1:54:44	4:33	18:11	110 100-116	22/1
6.75	1:59:05	4:20	17:22	113 108-118	1/9
7.00	2:03:27	4:22	17:29	113 106-118	0/9
7.25	2:07:54	4:27	17:49	113 108-118	3/7
7.50	2:12:19	4:25	17:41	113 110-118	2/6
7.55	2:13:18	59	18:08	112 106-114	0/3

Elevation

Asc 274m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.0%	19:50
34 4.7%	18:03
27 2.4%	17:12
21 4.5%	17:16
19 8.5%	20:24
17 8.0%	17:55
See your biggest climbs

Cadence

113 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:05	16:16	More
1km	10:10	16:21	More
Mile	16:51	16:51	More
5k	54:13	17:27	More
5 miles	1:27:53	17:35	More
10k	1:49:32	17:38	More

Predictions

Dist	Time	Per Mile

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