Mon 28th Dec 2020 at 9:00am by mdsparky

Run > Medium Long Run
  • Time
    1:31:06
  • Miles
    9.11
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    46.09
  • Stride(cm)
    97
  • Cals
    1034
  • Cadence
    167
  • BPM
    160
  • %MHR
    95
  • B/mi
    1596
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/153bpm 100cal 6.37/6.72mph
2) 1m - 9:16(9:16/m) 153/166bpm 106cal 6.48/6.72mph
3) 1m - 9:44(9:44/m) 156/174bpm 111cal 6.16/6.74mph
4) 1m - 10:55(10:55/m) 164/188bpm 129cal 5.5/6.91mph
5) 1m - 10:47(10:47/m) 162/177bpm 120cal 5.57/6.93mph
6) 1m - 10:10(10:10/m) 166/174bpm 123cal 5.9/7.22mph
7) 1m - 8:59(8:59/m) 166/171bpm 108cal 6.68/7.01mph
8) 1m - 9:40(9:40/m) 164/181bpm 108cal 6.2/7.1mph
9) 1m - 10:25(10:25/m) 165/178bpm 113cal 5.76/6.89mph
10) 0.11m - 1:45(15:41/m) 162/167bpm 16cal 3.83/6.32mph
9:25 9:16 9:44 10:55 10:47 10:10 8:59 9:40 10:25 1:45

Pace

15% 10% 59% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 135 99-150 1372 172 166-176 5/4
0.50 4:49 2:17 9:08 144 142-146 1315 176 172-180 3/3
0.75 7:06 2:16 9:05 147 145-151 1336 174 170-176 4/1
1.00 9:25 2:19 9:17 149 145-152 1384 169 166-172 0/13
1.25 11:44 2:19 9:15 149 144-153 1379 173 170-174 2/2
1.50 13:58 2:14 8:55 152 146-156 1356 173 166-176 3/2
1.75 16:19 2:21 9:26 152 149-155 1434 167 118-176 2/1
2.00 18:41 2:22 9:27 159 152-166 1504 172 168-174 9/0
2.25 20:58 2:17 9:09 154 151-158 1409 173 170-174 4/4
2.50 23:16 2:17 9:09 159 152-165 1455 172 168-176 1/6
2.75 25:45 2:29 9:57 154 146-160 1531 171 132-174 3/2
3.00 28:25 2:41 10:43 160 146-174 1715 165 118-174 9/0
3.25 30:58 2:32 10:10 162 159-165 1646 171 160-174 10/4
3.50 33:55 2:57 +3 11:47 171 162-188 2015 169 118-174 12/10
3.75 37:15 3:20 +14 13:19 157 128-171 2092 153 112-172 0/9
4.00 39:38 2:23 9:32 170 166-175 1622 173 168-174 1/7
4.25 41:59 2:22 9:27 168 165-171 1587 170 162-174 17/5
4.50 48:11 6:12 +3:34 24:46 160 126-176 3963 165 90-182 7/12
4.75 1:00:08 11:57 +9:24 47:49 153 129-173 7315 158 110-176 8/4
5.00 1:03:22 3:14 12:56 167 163-174 2159 172 164-176 8/9
5.25 1:05:59 2:37 10:26 165 162-170 1722 166 118-174 2/6
5.50 1:08:40 2:41 10:44 165 154-174 1771 165 106-176 5/8
5.75 1:11:19 2:40 10:39 166 158-172 1768 169 116-176 1/4
6.00 1:13:32 2:13 8:51 167 162-173 1479 169 162-174 14/6
6.25 1:15:51 2:19 9:15 167 162-170 1543 173 170-174 5/11
6.50 1:18:01 2:10 8:41 168 165-171 1460 173 170-174 2/14
6.75 1:20:18 2:16 9:05 166 161-170 1509 173 170-174 2/3
7.00 1:22:31 2:13 8:53 165 162-169 1465 172 168-174 5/3
7.25 1:24:52 2:22 9:26 166 161-170 1566 172 170-174 0/4
7.50 1:27:08 2:16 9:03 165 161-167 1494 173 170-174 3/0
7.75 1:29:26 2:18 9:13 165 162-169 1521 172 168-174 3/4
8.00 1:32:11 2:44 10:57 162 139-180 1775 156 114-174 17/8
8.25 1:34:33 2:22 9:29 171 165-176 1622 171 166-174 2/13
8.50 1:37:11 2:38 10:31 164 149-178 1724 149 86-174 3/2
8.75 1:39:45 2:34 10:16 168 161-172 1724 171 168-174 5/2
9.00 1:42:37 2:52 +1 11:29 160 144-171 1837 162 116-176 8/1
9.11 1:44:23 1:46 15:50 159 139-167 2517 144 110-174 0/2

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 205m, Range 35m, Flat prediction 1:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.4% 8:59
19 2.5% 11:12
15 7.9% 9:57
14 5.3% 9:23
13 9.6% 2:12:24
12 7.3% 12:38
See your biggest climbs

Cadence

167 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 171 8.7 1:22:00 10:54
Walk 7.8 113 0.4 9:07 22:27
Still 0.3 - - 21 -
Pause 11.0 - - 12:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 36.69% More
800m 4:21 8:45 41.86% More
1km 5:29 8:50 43.37% More
Mile 8:55 8:55 45.63% More
5k 29:20 9:26 47.18% More
5 miles 1:02:20 12:28 36.07% More
10k 1:15:00 12:04 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 28:15 9:06 48.98
5M 47:25 9:29 47.42
10km 1:00:05 9:40 46.69
10M 1:40:50 10:05 45.93
Half 2:15:16 10:20 44.93
20M 3:34:22 10:43 44.92
Mara 4:47:35 10:59 44.65
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