Mon 28th Dec 2020 at 9:00am by jeronimo

Run > General

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Time
1:27:16
Miles
10.07
Min/mi
8:40
Pacing
80%
WAVA
59.26
Stride(cm)
108
Cals
1294
Cadence
172
BPM
162
%MHR
94.8
B/mi
1404
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 158/179bpm 78cal 6.92/7.33mph
2) 0.62m - 6:58(11:12/m) 158/173bpm 102cal 5.36/7.47mph
3) 0.62m - 5:13(8:24/m) 164/172bpm 79cal 7.14/7.68mph
4) 0.62m - 4:44(7:36/m) 174/181bpm 80cal 7.89/8.16mph
5) 0.62m - 5:04(8:09/m) 178/186bpm 88cal 7.36/8.2mph
6) 0.62m - 5:21(8:36/m) 169/176bpm 86cal 6.98/7.93mph
7) 0.62m - 4:52(7:50/m) 173/179bpm 82cal 7.66/8.16mph
8) 0.62m - 5:14(8:25/m) 168/176bpm 83cal 7.12/7.83mph
9) 0.62m - 5:06(8:12/m) 159/166bpm 73cal 7.31/8.22mph
10) 0.62m - 5:28(8:48/m) 161/172bpm 80cal 6.82/7.85mph
11) 0.62m - 5:07(8:14/m) 160/176bpm 73cal 7.29/7.06mph
12) 0.62m - 5:51(9:24/m) 156/166bpm 80cal 6.38/7.06mph
13) 0.62m - 4:47(7:43/m) 157/165bpm 66cal 7.78/8.06mph
14) 0.62m - 5:15(8:26/m) 156/166bpm 71cal 7.11/8.18mph
15) 0.62m - 5:54(9:30/m) 156/166bpm 80cal 6.31/7.18mph
16) 0.62m - 5:46(9:17/m) 157/167bpm 76cal 6.47/7.16mph
17) 0.13m - 1:14(9:30/m) 160/166bpm 17cal 6.31/7.1mph

5:23 6:58 5:13 4:44 5:04 5:21 4:52 5:14 5:06 5:28 5:07 5:51 4:47 5:15 5:54 5:46 1:14

Pin Map

Imported from Garmin - 2013-10-29

0mi in 0

Pace

17%

22%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	153 110-178	1349	173 164-180	4/12
1.00	9:57	5:33	11:06	158 137-174	1754	163 100-178	13/6
1.50	14:51	4:54 +13	9:47	164 153-173	1606	172 114-232	19/6
2.00	18:50	3:59	7:57	167 154-176	1329	176 172-180	21/11
2.50	22:38	3:48	7:36	175 168-183	1329	177 172-182	4/12
3.00	26:42	4:05	8:09	178 171-185	1451	175 162-182	6/7
3.50	31:10	4:27	8:55	171 164-178	1524	169 98-186	10/10
4.00	34:59	3:50	7:40	169 162-174	1295	175 172-180	3/14
4.50	39:04	4:05	8:10	174 168-179	1422	174 168-178	11/25
5.00	43:17	4:12	8:24	166 158-175	1395	173 160-184	8/10
5.50	47:22	4:06	8:11	158 154-164	1294	174 162-180	10/7
6.00	51:41	4:18	8:37	163 158-171	1404	172 80-180	26/8
6.50	56:00	4:20	8:39	161 154-176	1393	175 172-182	9/9
7.00	1:00:33	4:33 +8	9:06	156 150-160	1419	173 164-178	12/7
7.50	1:05:04	4:31	9:03	156 149-165	1411	166 82-180	5/6
8.00	1:08:52	3:48	7:35	156 150-164	1183	175 172-178	7/6
8.50	1:13:00	4:08	8:16	158 145-166	1306	174 166-178	16/17
9.00	1:17:23	4:23	8:46	156 148-165	1368	172 154-178	3/19
9.50	1:22:28	5:05	10:10	151 141-162	1536	159 106-178	5/19
10.00	1:26:58	4:30	9:00	161 150-167	1450	171 166-176	6/5
10.07	1:27:39	41	9:20	155 152-159	1447	170 168-172	5/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 46m, Flat prediction 1:26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	11:38
23 5.5%	8:50
20 3.2%	8:20
17 4.0%	8:15
13 7.3%	8:23
See your biggest climbs

Cadence

172 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	9.9	1:24:19	8:32
Walk	3.4	109	0.1	2:59	20:48
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.63%	More
800m	3:44	7:31	54.13%	More
1km	4:42	7:34	56.02%	More
Mile	7:36	7:36	58.75%	More
5k	25:02	8:03	60.79%	More
5 miles	40:59	8:12	60.56%	More
10k	51:39	8:19	60.06%	More
10 miles	1:26:49	8:41	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:05	8:04	60.66
5M	41:33	8:19	59.73
10km	52:19	8:25	59.29
10M	1:26:37	8:40	59.25
Half	1:55:20	8:48	58.46
20M	3:00:36	9:02	59.16
Mara	4:00:27	9:11	59.25

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