Mon 28th Dec 2020 at 10:00am by milemonster

Run > General

British Masters Athletics Virtual 10k Challenge

Follow User
0 👍

Time
19:49
Miles
2.37
Min/mi
8:22
Pacing
29%
WAVA
51.74
Stride(cm)
108
Cals
299
Cadence
178
BPM
155
%MHR
90.4
B/mi
1293
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/156bpm 128cal 6.84/8.75mph
2) 1m - 8:05(8:05/m) 160/169bpm 128cal 7.43/8.04mph
3) 0.37m - 2:58(8:04/m) 157/168bpm 43cal 7.43/9.54mph

8:46 8:05 2:58

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	142 121-154	1095	177 98-186	1/1
0.25	3:53	2:55 +1:55	23:23	140 120-152	3274	178 82-186	3/1
0.38	4:54	1:01	8:08	150 147-153	1219	183 182-184	3/0
0.50	5:55	1:01	8:09	152 150-153	1238	181 180-184	4/0
0.63	6:55	1:00	7:58	153 150-156	1219	181 178-184	4/0
0.75	8:27	1:32	12:16	149 137-155	1827	164 98-184	1/2
0.88	9:31	1:04	8:34	151 148-155	1293	180 176-184	8/0
1.00	10:41	1:10	9:17	152 148-156	1411	177 174-180	9/0
1.13	11:43	1:03	8:21	155 152-157	1294	179 176-182	6/0
1.25	12:49	1:05	8:41	161 154-168	1397	177 174-180	4/1
1.38	13:47	58	7:45	164 159-169	1271	177 170-182	0/5
1.50	14:46	1:00	7:56	164 158-167	1301	180 178-182	0/1
1.63	15:48	1:02	8:16	156 154-160	1291	179 176-182	4/0
1.75	16:47	59	7:53	159 156-163	1254	181 178-186	3/0
1.88	17:44	57	7:35	163 158-167	1237	181 176-184	1/1
2.00	18:46	1:01	8:10	161 159-164	1315	180 176-182	1/0
2.13	19:46	1:00	8:02	162 157-168	1300	181 178-184	1/0
2.25	20:46	1:00	8:02	161 157-163	1294	178 172-182	0/1
2.37	23:42	2:56 +1:59	25:13	149 112-162	3758	177 168-184	0/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	9:03
15 1.6%	11:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	179	2.4	19:06	8:58
Walk	9.7	112	0	2:29	3:00:47
Still	0.5	-	-	8	-
Pause	7.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.49%	More
800m	3:54	7:50	45.95%	More
1km	4:53	7:51	47.94%	More
Mile	7:55	7:55	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:24	8:30	51.64
5M	43:43	8:45	50.64
10km	55:03	8:52	50.16
10M	1:31:10	9:07	49.99
Half	2:01:22	9:16	49.26
20M	3:10:04	9:30	49.84
Mara	4:13:03	9:40	49.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry