Mon 28th Dec 2020 at 9:00am by milemonster

Run > Tempo

British Masters Athletics Virtual 10k Challenge

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Time
33:32
Miles
6.22
Min/mi
5:23
Pacing
94%
WAVA
82.43
Stride(cm)
151
Cals
522
Cadence
198
BPM
161
%MHR
94.3
B/mi
870
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 161/169bpm 81cal 11.6/12.9mph
2) 1m - 5:20(5:20/m) 161/165bpm 84cal 11.26/12mph
3) 1m - 5:27(5:27/m) 161/170bpm 85cal 11.02/12.19mph
4) 1m - 5:27(5:27/m) 161/168bpm 85cal 11.01/11.59mph
5) 1m - 5:24(5:24/m) 162/169bpm 84cal 11.12/11.94mph
6) 1m - 5:29(5:29/m) 161/167bpm 84cal 10.94/11.44mph
7) 0.22m - 1:15(5:37/m) 166/171bpm 19cal 10.67/11.1mph

5:10 5:20 5:27 5:27 5:24 5:29 1:15

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:51	154 151-157	746	196 182-202	1/5
0.50	2:32	1:19	5:17	161 157-169	850	197 194-200	3/1
0.75	3:52	1:20	5:21	166 163-167	887	197 194-200	3/2
1.00	5:10	1:18	5:13	163 160-166	851	197 194-200	1/4
1.25	6:32	1:21	5:25	162 159-164	878	196 194-200	1/1
1.50	7:49	1:18	5:11	161 156-165	834	197 194-202	1/2
1.75	9:12	1:22	5:29	160 156-164	878	196 180-198	3/1
2.00	10:30	1:18	5:14	160 157-163	836	197 196-202	1/2
2.25	11:50	1:19	5:18	158 152-163	836	198 194-200	1/3
2.50	13:15	1:25	5:42	160 153-166	911	195 190-198	5/1
2.75	14:34	1:19	5:16	166 162-170	875	198 194-204	1/4
3.00	15:57	1:23	5:31	158 154-167	871	198 196-202	1/2
3.25	17:19	1:23	5:31	158 154-163	871	198 194-202	3/1
3.50	18:41	1:21	5:25	162 159-165	877	199 196-204	2/1
3.75	19:59	1:19	5:15	161 158-165	846	199 196-202	0/3
4.00	21:24	1:25	5:39	165 162-168	931	197 188-202	4/3
4.25	22:42	1:18	5:13	166 161-169	867	198 190-208	2/4
4.50	24:02	1:19	5:17	161 158-164	851	199 194-202	2/2
4.75	25:25	1:24	5:35	161 158-164	898	198 188-204	3/1
5.00	26:48	1:22	5:29	161 156-165	882	199 194-204	1/2
5.25	28:12	1:25	5:38	160 156-163	902	197 192-202	4/1
5.50	29:34	1:22	5:28	160 156-163	875	199 194-206	1/2
5.75	30:55	1:21	5:25	161 158-167	872	197 194-202	1/2
6.00	32:17	1:21	5:26	162 158-165	880	197 188-202	3/3
6.22	33:32	1:15	5:42	166 160-171	945	199 190-204	2/2

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	33:32	5:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.67%	More
800m	2:31	5:03	71.24%	More
1km	3:11	5:07	73.59%	More
Mile	5:10	5:10	77.60%	More
5k	16:31	5:19	82.56%	More
5 miles	26:47	5:21	82.64%	More
10k	33:30	5:23	82.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	82.97
5km	16:04	5:10	84.85
5M	26:36	5:19	83.23
10km	33:30	5:23	82.42
10M	55:28	5:33	82.16
Half	1:13:51	5:38	80.96
20M	1:55:39	5:47	81.91
Mara	2:33:59	5:53	82.04

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