Mon 28th Dec 2020 at 9:00am by Sharms

Run > General

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Time
44:18
Miles
5.61
Min/mi
7:54
Pacing
39%
WAVA
57.55
Stride(cm)
120
Cals
605
Cadence
171
BPM
142
%MHR
84.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/148bpm 112cal 7.24/52.53mph
2) 1m - 8:09(8:09/m) 141/153bpm 110cal 7.36/7.91mph
3) 1m - 7:38(7:38/m) 146/162bpm 107cal 7.86/8.33mph
4) 1m - 7:45(7:45/m) 145/162bpm 102cal 7.75/8.14mph
5) 1m - 7:46(7:46/m) 145/161bpm 100cal 7.72/8.31mph
6) 0.61m - 4:43(7:45/m) 157/166bpm 74cal 7.74/7.87mph

8:17 8:09 7:38 7:45 7:46 4:43

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	116 85-141	1018	176 116-194
0.50	4:19	2:08	8:31	141 136-147	1200	174 168-180
0.75	6:20	2:01	8:04	142 139-144	1145	172 168-180
1.00	8:16	1:56	7:45	140 137-145	1084	172 168-178
1.25	13:57	5:40 +3:41	22:41	126 94-147	2857	173 116-182
1.50	16:11	2:15	8:59	142 124-152	1276	170 164-180
1.75	18:08	1:57	7:48	142 132-150	1107	168 164-176
2.00	20:06	1:57	7:50	150 148-152	1175	170 168-174
2.25	21:58	1:52	7:30	149 145-154	1117	170 166-178
2.50	23:51	1:53	7:31	147 143-149	1105	169 166-172
2.75	25:45	1:54	7:37	148 142-152	1128	169 164-172
3.00	28:36	2:51 +53	11:23	139 115-162	1582	167 116-176
3.25	30:32	1:56	7:42	154 150-160	1187	170 166-178
3.50	32:25	1:53	7:32	146 144-149	1099	170 166-184
3.75	36:10	3:45 +1:52	15:01	134 105-152	2012	168 116-180
4.00	38:16	2:06 +4	8:26	141 132-151	1189	172 168-178
4.25	40:13	1:57	7:49	146 140-155	1141	172 168-178
4.50	42:44	2:31 +39	10:04	136 122-152	1368	169 116-178
4.75	45:03	2:18 +21	9:14	144 137-152	1329	172 168-188
5.00	47:02	2:00	7:59	155 146-161	1236	173 170-182
5.25	49:00	1:57	7:50	155 152-162	1213	174 168-186
5.50	50:58	1:58	7:53	160 152-165	1261	171 170-174
5.61	51:46	48	7:25	156 150-163	1158	172 170-174

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	171	5.6	44:01	8:07
Walk	12.1	115	0	6:24	5:57:57
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.18%	More
800m	3:43	7:29	49.39%	More
1km	4:41	7:32	51.31%	More
Mile	7:36	7:36	54.01%	More
5k	27:23	8:49	50.92%	More
5 miles	46:33	9:19	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:29	7:34	59.37
5M	39:09	7:50	57.89
10km	49:27	7:57	57.18
10M	1:22:26	8:15	56.65
Half	1:50:12	8:25	55.60
20M	2:53:37	8:41	55.92
Mara	3:52:04	8:51	55.79

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