Mon 28th Dec 2020 at 9:00am by Sharms
Run > General
-
Time
44:18
-
Miles
5.61
-
Min/mi
7:54
-
Pacing
39%
-
WAVA
57.55
-
Stride(cm)
120
-
Cals
605
-
Cadence
171
-
BPM
142
-
%MHR
84.8
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 136/148bpm 112cal 7.24/52.53mph
2) 1m - 8:09(8:09/m) 141/153bpm 110cal 7.36/7.91mph
3) 1m - 7:38(7:38/m) 146/162bpm 107cal 7.86/8.33mph
4) 1m - 7:45(7:45/m) 145/162bpm 102cal 7.75/8.14mph
5) 1m - 7:46(7:46/m) 145/161bpm 100cal 7.72/8.31mph
6) 0.61m - 4:43(7:45/m) 157/166bpm 74cal 7.74/7.87mph
8:17 8:09 7:38 7:45 7:46 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:46 |
116 85-141 |
1018 |
176 116-194 |
0.50 |
4:19 |
2:08 |
8:31 |
141 136-147 |
1200 |
174 168-180 |
0.75 |
6:20 |
2:01 |
8:04 |
142 139-144 |
1145 |
172 168-180 |
1.00 |
8:16 |
1:56 |
7:45 |
140 137-145 |
1084 |
172 168-178 |
1.25 |
13:57 |
5:40 +3:41
|
22:41 |
126 94-147 |
2857 |
173 116-182 |
1.50 |
16:11 |
2:15 |
8:59 |
142 124-152 |
1276 |
170 164-180 |
1.75 |
18:08 |
1:57 |
7:48 |
142 132-150 |
1107 |
168 164-176 |
2.00 |
20:06 |
1:57 |
7:50 |
150 148-152 |
1175 |
170 168-174 |
2.25 |
21:58 |
1:52 |
7:30 |
149 145-154 |
1117 |
170 166-178 |
2.50 |
23:51 |
1:53 |
7:31 |
147 143-149 |
1105 |
169 166-172 |
2.75 |
25:45 |
1:54 |
7:37 |
148 142-152 |
1128 |
169 164-172 |
3.00 |
28:36 |
2:51 +53
|
11:23 |
139 115-162 |
1582 |
167 116-176 |
3.25 |
30:32 |
1:56 |
7:42 |
154 150-160 |
1187 |
170 166-178 |
3.50 |
32:25 |
1:53 |
7:32 |
146 144-149 |
1099 |
170 166-184 |
3.75 |
36:10 |
3:45 +1:52
|
15:01 |
134 105-152 |
2012 |
168 116-180 |
4.00 |
38:16 |
2:06 +4
|
8:26 |
141 132-151 |
1189 |
172 168-178 |
4.25 |
40:13 |
1:57 |
7:49 |
146 140-155 |
1141 |
172 168-178 |
4.50 |
42:44 |
2:31 +39
|
10:04 |
136 122-152 |
1368 |
169 116-178 |
4.75 |
45:03 |
2:18 +21
|
9:14 |
144 137-152 |
1329 |
172 168-188 |
5.00 |
47:02 |
2:00 |
7:59 |
155 146-161 |
1236 |
173 170-182 |
5.25 |
49:00 |
1:57 |
7:50 |
155 152-162 |
1213 |
174 168-186 |
5.50 |
50:58 |
1:58 |
7:53 |
160 152-165 |
1261 |
171 170-174 |
5.61 |
51:46 |
48 |
7:25 |
156 150-163 |
1158 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
171 |
5.6 |
44:01 |
8:07 |
Walk |
12.1 |
115 |
0 |
6:24 |
5:57:57 |
Pause |
2.5 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.18% |
More |
800m |
3:43 |
7:29 |
49.39% |
More |
1km |
4:41 |
7:32 |
51.31% |
More |
Mile |
7:36 |
7:36 |
54.01% |
More |
5k |
27:23 |
8:49 |
50.92% |
More |
5 miles |
46:33 |
9:19 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.00 |
5km |
23:29 |
7:34 |
59.37 |
5M |
39:09 |
7:50 |
57.89 |
10km |
49:27 |
7:57 |
57.18 |
10M |
1:22:26 |
8:15 |
56.65 |
Half |
1:50:12 |
8:25 |
55.60 |
20M |
2:53:37 |
8:41 |
55.92 |
Mara |
3:52:04 |
8:51 |
55.79 |
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