Mon 28th Dec 2020 at 11:00am by bodis64

Walk > General

  • Time
    28:28
  • Miles
    0.86
  • Min/mi
    33:06
  • Stride(cm)
    43
  • Cals
    127
  • Cadence
    114
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    3208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:06(19:06/km) 96/116bpm 86cal 27/78rpm 3.14/8.63kmph
2) 0.39km - 9:22(24:14/km) 100/116bpm 41cal 20/70rpm 2.48/6.18kmph
19:06 9:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 7% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:48 99 96-103 3445 114 106-126
0.13 3:34 1:23 22:12 97 94-102 2153 120 114-124
0.19 4:44 1:10 18:41 100 93-105 1868 124 112-140
0.25 6:19 1:35 25:17 93 86-98 2351 116 96-126
0.31 8:08 1:49 29:07 91 77-104 2650 111 106-116
0.38 10:18 2:10 34:47 93 80-104 3235 113 108-116
0.44 12:21 2:03 32:45 100 95-105 3276 107 84-114
0.50 14:44 2:23 38:03 94 83-103 3577 103 82-156
0.56 17:05 2:22 37:47 91 85-97 3439 106 94-114
0.63 19:12 2:06 33:40 105 97-116 3535 107 96-114
0.69 21:28 2:16 36:24 105 94-113 3821 118 114-126
0.75 23:45 2:17 36:31 98 93-107 3578 118 112-122
0.81 26:23 2:38 42:04 100 96-103 4206 113 84-116
0.86 28:27 2:04 42:14 95 89-103 4012 124 96-134

Heart

97/116max
  • Show Beats/Mile

Cadence

114 (156 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:44 More
800m 14:04 28:18 More
1km 18:31 29:48 More

Predictions

Dist Time Per Mile
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