Mon 28th Dec 2020 at 11:00am by bodis64
Walk > General
-
Time
28:28
-
Miles
0.86
-
Min/mi
33:06
-
Stride(cm)
43
-
Cals
127
-
Cadence
114
-
BPM
97
-
%MHR
52.4
-
B/mi
3208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:06(19:06/km) 96/116bpm 86cal 27/78rpm 3.14/8.63kmph
2) 0.39km - 9:22(24:14/km) 100/116bpm 41cal 20/70rpm 2.48/6.18kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:48 |
99 96-103 |
3445 |
114 106-126 |
0.13 |
3:34 |
1:23 |
22:12 |
97 94-102 |
2153 |
120 114-124 |
0.19 |
4:44 |
1:10 |
18:41 |
100 93-105 |
1868 |
124 112-140 |
0.25 |
6:19 |
1:35 |
25:17 |
93 86-98 |
2351 |
116 96-126 |
0.31 |
8:08 |
1:49 |
29:07 |
91 77-104 |
2650 |
111 106-116 |
0.38 |
10:18 |
2:10 |
34:47 |
93 80-104 |
3235 |
113 108-116 |
0.44 |
12:21 |
2:03 |
32:45 |
100 95-105 |
3276 |
107 84-114 |
0.50 |
14:44 |
2:23 |
38:03 |
94 83-103 |
3577 |
103 82-156 |
0.56 |
17:05 |
2:22 |
37:47 |
91 85-97 |
3439 |
106 94-114 |
0.63 |
19:12 |
2:06 |
33:40 |
105 97-116 |
3535 |
107 96-114 |
0.69 |
21:28 |
2:16 |
36:24 |
105 94-113 |
3821 |
118 114-126 |
0.75 |
23:45 |
2:17 |
36:31 |
98 93-107 |
3578 |
118 112-122 |
0.81 |
26:23 |
2:38 |
42:04 |
100 96-103 |
4206 |
113 84-116 |
0.86 |
28:27 |
2:04 |
42:14 |
95 89-103 |
4012 |
124 96-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:44 |
More |
800m |
14:04 |
28:18 |
More |
1km |
18:31 |
29:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry