Mon 28th Dec 2020 at 10:00am by NDWDave

Walk > General

Follow User
0 👍

Time
18:15
Miles
0.80
Min/mi
22:49
Stride(cm)
70
Cals
94
Cadence
102
BPM
94
%MHR
51.6
B/mi
2153
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:23(23:08/m) 90/114bpm 70cal 42/77rpm
2) 0.18m - 3:52(21:34/m) 108/118bpm 24cal 47/55rpm

14:23 3:52

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	78 66-90	1883	101 94-112	1/1
0.13	2:49	1:19	21:02	89 83-94	1871	109 100-116	0/5
0.19	4:01	1:11	19:03	74 67-83	1409	111 104-122	0/1
0.25	4:59	58	15:29	85 81-89	1316	107 96-112	2/2
0.31	6:40	1:41	26:57	84 77-91	2264	102 98-110	0/3
0.38	8:00	1:20	21:22	89 78-99	1902	104 98-110	0/1
0.44	10:13	2:13	35:33	93 80-106	3305	95 86-108	3/2
0.50	11:41	1:28	23:29	94 86-99	2208	93 88-100	1/0
0.56	13:08	1:26	23:01	104 91-109	2393	98 80-112	3/0
0.63	14:28	1:20	21:24	107 103-113	2291	102 94-106	0/1
0.69	15:44	1:16	20:22	106 99-116	2159	100 94-108	2/0
0.75	16:59	1:15	19:58	112 102-118	2236	100 82-108	4/1
0.80	18:15	1:16	25:12	106 102-112	2672	99 92-108	2/1

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	11:26	23:01	More
1km	14:01	22:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry