Mon 28th Dec 2020 at 9:00am by johnny-the-eagle

Run > General

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Time
1:00:39
Miles
5.96
Min/mi
10:11
Pacing
88%
WAVA
49.44
Stride(cm)
87
Cals
842
Cadence
182
BPM
139
%MHR
81.3
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 123/129bpm 80cal 9.25/10.78kmph
2) 1km - 6:28(6:28/km) 131/133bpm 86cal 9.27/10.92kmph
3) 1km - 7:02(7:02/km) 135/138bpm 96cal 8.54/9.91kmph
4) 1km - 5:38(5:38/km) 139/141bpm 78cal 10.65/12.5kmph
5) 1km - 6:13(6:13/km) 143/145bpm 89cal 9.64/11.79kmph
6) 1km - 6:12(6:12/km) 145/145bpm 90cal 9.67/10.71kmph
7) 1km - 6:26(6:26/km) 145/145bpm 92cal 9.32/10.78kmph
8) 1km - 6:16(6:16/km) 145/145bpm 90cal 9.57/11.32kmph
9) 1km - 6:27(6:27/km) 145/145bpm 92cal 9.3/11.46kmph
10) 0.59km - 3:26(5:49/km) 145/145bpm 49cal 10.32/11.35kmph

6:29 6:28 7:02 5:38 6:13 6:12 6:26 6:16 6:27 3:26

Pace

17%

22%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	114 85-126	1216	189 124-200
0.50	5:07	2:27	9:50	127 126-128	1248	189 182-196
0.75	7:43	2:35	10:21	129 128-129	1336	185 180-192
1.00	10:16	2:34	10:14	130 130-131	1331	180 176-184
1.25	13:02	2:45	11:02	132 131-133	1456	179 176-184
1.50	15:52	2:50	11:22	134 133-135	1522	179 174-186
1.75	18:47	2:55	11:39	136 135-137	1585	181 174-192
2.00	21:21	2:34	10:16	138 137-139	1416	179 174-186
2.25	23:32	2:11	8:44	139 139-140	1214	180 178-184
2.50	25:45	2:13	8:52	141 140-142	1251	182 178-184
2.75	28:18	2:33	10:11	143 142-143	1456	180 176-184
3.00	30:46	2:29	9:55	144 143-145	1428	180 178-184
3.25	33:17	2:30	10:01	145 145-145	1452	180 176-188
3.50	35:38	2:21	9:25	145 145-145	1367	180 176-182
3.75	38:15	2:37	10:27	145 145-145	1515	179 174-184
4.00	40:57	2:43	10:50	145 145-145	1571	178 174-182
4.25	43:23	2:25	9:42	145 145-145	1406	181 176-188
4.50	46:08	2:45	11:02	145 145-145	1599	178 174-182
4.75	48:40	2:32	10:07	145 145-145	1467	181 174-186
5.00	51:03	2:23	9:30	145 145-145	1378	183 180-188
5.25	53:17	2:14	8:56	145 145-145	1295	184 178-194
5.50	56:12	2:56	11:43	145 145-145	1699	178 174-184
5.75	58:47	2:35	10:19	145 145-145	1497	184 178-198
5.96	1:00:39	1:52	8:55	145 145-145	1293	186 180-192

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6	1:00:39	10:11
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.34%	More
800m	4:22	8:47	46.64%	More
1km	5:35	9:00	47.48%	More
Mile	9:20	9:20	48.26%	More
5k	30:38	9:52	50.08%	More
5 miles	50:32	10:06	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:24	9:47	50.47
5M	50:21	10:04	49.72
10km	1:03:23	10:12	49.37
10M	1:44:58	10:30	49.34
Half	2:19:45	10:40	48.68
20M	3:38:51	10:57	49.26
Mara	4:51:23	11:07	49.33

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