Mon 28th Dec 2020 at 9:00am by Hills of Death (HOD)

Run > Easy

icy
v cold

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Time
1:04:00
Miles
6.51
Min/mi
9:50
Pacing
29%
WAVA
48.79
Stride(cm)
97
Cals
626
Cadence
169
BPM
130
%MHR
70.9
B/mi
1283
Surface
Road

Notes & Comments

Hail Weston rounder

10:04 9:52 9:38 9:40 9:50 10:00 4:56

Pace

11%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	111 62-145	1131	179 176-182
0.50	5:12	2:39	10:35	154 144-160	1631	177 168-184
0.75	7:37	2:25	9:41	159 149-163	1540	175 170-180
1.00	10:04	2:27	9:47	134 124-150	1312	174 172-184
1.25	12:59	2:55 +28	11:40	128 119-132	1493	171 100-178
1.50	15:49	2:50 +18	11:20	120 110-127	1359	173 98-190
1.75	18:17	2:28	9:52	129 125-131	1274	171 168-174
2.00	20:42	2:26	9:42	131 129-135	1271	172 170-186
2.25	24:28	3:45 +1:21	15:01	125 101-140	1877	168 120-174
2.50	26:55	2:27	9:49	132 123-141	1295	169 166-172
2.75	29:34	2:39 +16	10:37	134 127-141	1422	165 106-192
3.00	31:58	2:24	9:36	136 125-140	1306	169 164-172
3.25	37:42	5:44 +3:30	22:57	129 104-143	2960	170 166-174
3.50	40:18	2:35	10:22	139 130-143	1441	168 164-172
3.75	42:41	2:23	9:33	133 130-135	1270	169 166-178
4.00	48:36	5:55 +3:35	23:38	126 104-135	2978	168 132-180
4.25	51:09	2:34	10:15	133 129-135	1364	169 166-172
4.50	53:36	2:27	9:46	133 131-135	1299	168 164-170
4.75	56:04	2:28	9:53	133 125-135	1314	168 164-172
5.00	58:33	2:29	9:55	130 123-135	1290	168 166-172
5.25	1:01:00	2:27	9:50	129 125-134	1268	168 166-170
5.50	1:03:31	2:30	10:00	134 132-137	1341	169 168-172
5.75	1:06:03	2:32	10:09	132 119-138	1341	169 164-172
6.00	1:11:27	5:24 +2:54	21:35	123 102-134	2654	166 94-178
6.25	1:13:55	2:28	9:53	115 70-133	1136	168 166-170
6.50	1:16:20	2:25	9:39	135 131-138	1303	169 166-176

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	170	6.5	1:03:20	10:18
Walk	11.9	106	0	9:32	9:34:44
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.38%	More
800m	4:47	9:38	40.51%	More
1km	5:57	9:34	42.52%	More
Mile	9:49	9:49	43.76%	More
5k	36:04	11:36	40.51%	More
5 miles	58:16	11:39	40.83%	More
10k	1:13:22	11:48	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	28:24	9:08	51.44
5M	47:53	9:35	49.68
10km	1:00:48	9:47	48.86
10M	1:42:34	10:15	47.88
Half	2:17:59	10:32	46.73
20M	3:39:40	10:59	46.51
Mara	4:55:32	11:17	46.10

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