Mon 28th Dec 2020 at 9:00am by WineRunner52

Run > General

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Time
1:01:25
Miles
6.28
Min/mi
9:47
Pacing
91%
WAVA
57.71
Stride(cm)
94
Cals
781
Cadence
176
BPM
136
%MHR
82.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/137bpm 117cal 6.2/6.87mph
2) 1m - 10:04(10:04/m) 135/141bpm 130cal 5.96/6.39mph
3) 1m - 10:00(10:00/m) 138/142bpm 130cal 5.99/7.22mph
4) 1m - 9:27(9:27/m) 136/142bpm 119cal 6.35/6.87mph
5) 1m - 9:44(9:44/m) 138/142bpm 125cal 6.17/6.64mph
6) 1m - 9:48(9:48/m) 140/145bpm 126cal 6.12/6.49mph
7) 0.28m - 2:41(9:37/m) 140/143bpm 34cal 6.24/6.24mph

9:40 10:04 10:00 9:27 9:44 9:48 2:41

Pace

28%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	115 92-128	1078	173 130-182
0.50	4:50	2:30	9:59	127 122-131	1268	175 172-178
0.75	7:15	2:24	9:37	133 131-136	1280	175 170-178
1.00	9:40	2:26	9:43	133 130-136	1293	175 170-178
1.25	12:10	2:30	9:58	136 131-139	1356	175 170-178
1.50	14:37	2:27	9:49	134 132-138	1315	175 174-178
1.75	17:11	2:34	10:15	133 131-136	1362	176 174-178
2.00	19:45	2:34	10:15	136 133-141	1395	174 172-178
2.25	22:19	2:34	10:16	139 137-141	1427	176 174-178
2.50	24:57	2:38	10:33	140 138-141	1478	175 174-176
2.75	27:29	2:31	10:06	140 138-142	1414	175 174-178
3.00	30:19	2:51 +34	11:24	131 123-141	1492	177 160-184
3.25	32:40	2:21	9:23	136 134-137	1275	177 176-178
3.50	35:07	2:27	9:48	134 131-139	1314	176 174-180
3.75	37:26	2:18	9:13	139 137-142	1282	176 174-182
4.00	39:47	2:21	9:25	139 136-141	1308	176 174-178
4.25	42:07	2:20	9:20	138 134-139	1287	177 176-182
4.50	44:31	2:24	9:36	137 135-140	1315	176 174-178
4.75	46:58	2:28	9:51	140 138-142	1379	176 174-178
5.00	49:30	2:32	10:08	138 136-141	1397	176 174-178
5.25	51:55	2:25	9:38	139 138-141	1340	178 174-182
5.50	54:23	2:28	9:52	140 135-145	1382	177 174-182
5.75	56:52	2:29	9:54	140 138-141	1387	177 174-180
6.00	59:18	2:27	9:47	139 138-141	1359	177 176-180
6.25	1:01:45	2:27	9:46	140 138-142	1368	178 174-180
6.28	1:02:00	15	8:46	142 142-142	1244	180 180-180

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	1:02:00	9:52
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.19%	More
800m	4:33	9:10	49.56%	More
1km	5:44	9:14	51.30%	More
Mile	9:19	9:19	53.65%	More
5k	29:50	9:36	57.16%	More
5 miles	49:23	9:53	56.62%	More
10k	1:01:18	9:52	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	57.02
5km	29:08	9:23	58.55
5M	48:14	9:39	57.97
10km	1:00:44	9:46	57.68
10M	1:40:34	10:03	57.80
Half	2:13:54	10:13	57.12
20M	3:29:40	10:29	57.80
Mara	4:39:09	10:39	57.89

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